http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
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It's no secret that traveling during the holidays is one of the most stressful travel seasons of the year. Long waits and winter weather present unexpected challenges for travelers nationwide. Whether you’re traveling by car or plane, they both have their share of annoyances and risks. However, don't let the winter holiday travel season make you blue. Nationally recognized travel expert and Editor-in-Chief of Travel Girl Magazine Stephanie Oswald comes to rescue. Stephanie will provide insider travel tips and tricks to help you navigate the rough waters of winter holiday travel.
To help you celebrate and prepare a stress free Thanksgiving feast, nationally recognized chef and entertaining expert Maureen Petrosky comes to the rescue. She will provide helpful ideas on everything from planning the menu and shopping for deals to presentation, décor and quick clean up tips.
Between cooking, decorating, and the countless seasonal obligations, the holidays can be overwhelming. Expecting to entertain like a pro all on your own is downright crazy! The good news is there are many ways to make sure not only your guests but that you too have a good time at your next party.
On Wednesday, November 15th, professional chef and lifestyle expert, Maureen Petrosky, will share her secrets from how to prepare meals, both big and small, to how- to easily keep track of your guest list. With Maureen’s tips, you’ll be holiday-ready without the headache and have more time to spend enjoying the festivities with family and friends. After all, that IS what the holidays are all about.
WHETHER YOU’RE TRAVELING FIVE MILES OR FIVE THOUSAND MILES THIS HOLIDAY SEASON, ARRIVING ON TIME, AVOIDING STRESS, AND SAVING MONEY COULD ALL BE AT YOUR FINGERTIPS WITH NOKIA OVI MAPS.
With multiple meals to plan and guests coming in from out of town, the holidays can become hectic for most hosts. But thankfully, there are products out there that offer stress-free meal preparation – like Simply Potatoes.
To view Multimedia News Release, go to http://www.multivu.com/mnr/51800-simplify-the-holidays-with-simply-potatoes
Summer time brings freedom, fun and family vacation! While it may seem like a season of carefree leisure, planning a trip for the whole family can be stressful! From picking the perfect hotel and making sure all the bags are packed to getting the car serviced and ensuring you have the right technology to stay connected, the list of tasks can seem endless.
Back to school is right around the corner and with it comes the chaos of school year routines! The to-do list for families before classes begin is extensive: getting the kids ready on time, making sure they get to school safely, preparing lunches in a pinch, and the list keeps going on! With so much to do, even the most put together parent might feel overwhelmed.
If anyone knows how to get a family on the move and into a seamless routine, it’s parenting expert Colleen Burns: she raised six sons! On Tuesday, August 8, Colleen is available for live interviews to discuss her top tips for getting parents (and kids!) ready for the school year to begin.
One of the most stressful parts of the holiday season is the traveling. From making sure all the bags are packed and the kids are behaving to navigating crowded airports and busy roads, it might seem like a sure way to dampen the holiday spirit. Holiday traveling no longer needs to drive you crazy! Busy working mom and travel expert, Lisa McElroy shares tips that any family that plans on traveling this holiday season needs to know.
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