http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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http://fitnessweightlosscenter.com - Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford Press this exercise is one of several that target your shoulders. It's a good exercise for beginners because you are seated on the chair and have back support which helps you to maintian the correct posture and form throughout the exercise.
As with all free weight exercises it's best to have a spotter to reduce the risk on injury especially as you move up in weight.
If you are just starting out make sure you perform the exercise with the proper technique at a lower weight before you increase the weight. I can't stress enough the importance of proper technique with all weight training exercises including the Rocky Press.
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Just for fun, I decided to try recording my voice and I discovered that once again I can sing through my sound system and so I'm giving my vocoloid program a break as I am once again singing the lead vocal work. I still used my vocoloid program for the backup vocals to the chorus of this song .... I love collaborating with my computer .... Even if it does terminate my voice from time to time. As long as it doesn't try to terminate me because I'm the one who hold's the hammer ..... and the remote control.
Lyrics
July 2nd, it was 1994. A terminator come knocking upon my door.
I said "Whoa now son, what you got to give?" He said "Come with me if you want to live.
Hey Terminator. Hey Terminator. Hey Terminator, what you gonna terminate tonight?
I said "Son, we don't have to mess around here. I've got lots of whiskey and plenty of beer."
"Why don't you and I go take a ride in my limo?" He said "I'll be back, no problemo."
Hey Terminator. Hey Terminator. Hey Terminator, what you gonna terminate tonight?
So then I asked "Boy, you got yourself a name? Gotta call you something if we're gonna play this game."
"Shall I call you Maurice, Rick Nick or Rob?" He then shrugged his shoulders and replied "Uncle Bob?"
Hey Terminator. Hey Terminator. Hey Terminator, what you gonna terminate tonight?"
He terminated my whiskey. He terminated my rye. It all went down his hatchet, he said here's mud in my eye.
I said "Now son, you gonna pay this tab maybe?" He just grinned and said "Hasta La Vista Baby."
Hey Terminator. Hey Terminator. Hey Terminator, what you gonna terminate tonight?
Repeat chorus.
In a bold move, head & shoulders® announced today that they are taking out a $1 million dollar insurance policy on Pittsburgh Steelers safety Troy Polamalu’s trademark hair. As a second year spokesperson for the brand, head & shoulders recognizes the value of Troy’s extremely full and thick Samoan locks, so together with Watkins Syndicate at Lloyd’s of London, the world’s leading insurance agency, they’ve created the first ever insurance policy to protect his iconic mane for the entire NFL season.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/headandshoulders/45137/
Head & Shoulders®, official shampoo of Major League Baseball, today announced Minnesota Twins All-Star catcher, Joe Mauer, is the newest member to join the brand’s ambassador team, which includes Associated Press Defensive Player of the Year, Troy Polamalu.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/headandshoulders/48664/
Joshua Radin - I'd Rather Be With You Lyric:
Sitting here, on this lonely dock
Watch the rain play on the ocean top
All the things I feel I need to say
I can't explain in any other way
I need to be bold
Need to jump in the cold water
Need to grow older with a girl like you
Finally see you are naturally
The one to make it so easy
When you show me the truth
Yeah, I'd rather be with you
Say you want the same thing too
Now here's the sun, come to dry the rain
Warm my shoulders and relieve my pain
You're the one thing that I'm missing here
With you beside me I no longer fear
I need to be bold
Need to jump in the cold water
Need to grow older with a girl like you
Finally see you are naturally
The one to make it so easy
When you show me the truth
Yeah, I'd rather be with you
Say you want the same thing too
I could have saved so much time for us
Had I seen the way to get to where I am today
You waited on me for so long
So now, listen to me say:
I need to be bold
Need to jump in the cold water
Need to grow older with a girl like you
Finally see you are naturally
The one to make it so easy
When you show me the truth
Yeah, I'd rather be with you
Say you want the same thing too
Say you feel the way I do
Astronaut's Naked Face is Seen in The Nevada Fake Moon Bay -On The Real Moon, Space-Suits Must Be Pressurized & No Skin Can Be Exposed To A Vacuum Environment.
This Video As You See & Hear it, From NASA's Public Domain Movie:
Apollo 17 : On the Shoulders of Giants (1973)
Classical music in this video is copyright free public domain, available to download and use from:
http://www.musopen.com/music.php?type=piece&id=113
Beethoven: Symphony No. 5 in C Minor, Op. 67 - I. Allegro con brio
NASA did redacted editing & cleaning up of the text, to cover what they really said in the written records of the Astronauts conversations.
NASA VIDEO IS PUBLIC DOMAIN.
Astronauts Pee Anywhere on The Ground of The Nevada Fake Moon Bay- On The Real Moon Naked Skin Cannot Be Exposed To The Outside Pressure.
This Video As You Hear & See it, From NASA's Public Domain Movie:
Apollo 17 : On the Shoulders of Giants (1973)
This video as you hear & see it, is located for download at NASA site: http://history.nasa.gov/alsj/a17/video17.html
Apollo 17 Video Library
Deep Core and ALSEP Completion
Journal Text: 120:16:35
NASA did redacted editing & cleaning up of the text, to cover what they really said in the written records of the Astronauts conversations.
ALL NASA FOOTAGE USED IN THIS VIDEO IS PUBLIC DOMAIN. THE USE OF ANY COPYRIGHTED MATERIAL IS USED UNDER THE GUIDELINES OF 'FAIR USE' IN TITLE 17 § 107 OF THE UNITED STATES CODE. SUCH MATERIAL REMAINS THE COPYRIGHT OF THE ORIGINAL HOLDER AND IS USED HERE FOR THE PURPOSES OF EDUCATION, COMPARISON, AND CRITICISM ONLY. NO INFRINGEMENT OF COPYRIGHT IS INTENDED.
Apollo 17- Volcanic Mix Planted in The Nevada Fake Moon Bay For The Astronauts To Find.
This Video As You Hear & See it, From NASA's Public Domain Movie:
Apollo 17 : On the Shoulders of Giants (1973)
NASA did redacted editing & cleaning up of the text, to cover what they really said in the written records of the Astronauts conversations.
ALL NASA FOOTAGE USED IN THIS VIDEO IS PUBLIC DOMAIN. THE USE OF ANY COPYRIGHTED MATERIAL IS USED UNDER THE GUIDELINES OF 'FAIR USE' IN TITLE 17 § 107 OF THE UNITED STATES CODE. SUCH MATERIAL REMAINS THE COPYRIGHT OF THE ORIGINAL HOLDER AND IS USED HERE FOR THE PURPOSES OF EDUCATION, COMPARISON, AND CRITICISM ONLY. NO INFRINGEMENT OF COPYRIGHT IS INTENDED.
Apollo 17- Walt & Roy Disney Congratulated For The Apollo Moon Landing Hoax During Houston Mission Control Celebrations.
This Video As You Hear & See it, From NASA's Public Domain Movie:
Apollo 17 : On the Shoulders of Giants (1973)
NASA did redacted editing & cleaning up of the text, to cover what they really said in the written records of the Astronauts conversations.
ALL NASA FOOTAGE USED IN THIS VIDEO IS PUBLIC DOMAIN. THE USE OF ANY COPYRIGHTED MATERIAL IS USED UNDER THE GUIDELINES OF 'FAIR USE' IN TITLE 17 § 107 OF THE UNITED STATES CODE. SUCH MATERIAL REMAINS THE COPYRIGHT OF THE ORIGINAL HOLDER AND IS USED HERE FOR THE PURPOSES OF EDUCATION, COMPARISON, AND CRITICISM ONLY. NO INFRINGEMENT OF COPYRIGHT IS INTENDED.
Astronaut Ron Tries To Stop The Apollo 17 Hoax Simulation At Launch.
This Video As You Hear & See it, From NASA's Public Domain Movie:
Apollo 17 : On the Shoulders of Giants (1973)
NASA did redacted editing & cleaning up of the text, to cover what they really said in the written records of the Astronauts conversations.
ALL NASA FOOTAGE USED IN THIS VIDEO IS PUBLIC DOMAIN. THE USE OF ANY COPYRIGHTED MATERIAL IS USED UNDER THE GUIDELINES OF 'FAIR USE' IN TITLE 17 § 107 OF THE UNITED STATES CODE. SUCH MATERIAL REMAINS THE COPYRIGHT OF THE ORIGINAL HOLDER AND IS USED HERE FOR THE PURPOSES OF EDUCATION, COMPARISON, AND CRITICISM ONLY. NO INFRINGEMENT OF COPYRIGHT IS INTENDED.
