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Indie Rock Band, They rock your House ;)

Sexy photo session

Little sweet Gap..

a little practice session at limerock park with the r34's

http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood flowing and their muscles warmed up they immediately begin stretching. You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout. If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout. Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

Jesse and Yvonne of Take Berlin dropped by the warehouse for a chilled-out take on "Vermona" off the duo's Lionize EP. After packing up the guitar and Wurlitzer, the pair is off to Europe for a late-winter tour. If you're stuck stateside, catch up with their WILD Profile and grab the EP on our website.

For More visit www.noora1.com

http://www.freedomtracks.com ~ Nashville Session Players music video ~ free song and video downloads: www.FreedomTracks.com

http://www.youtube.com/watch?v=uzPRNdGWLxIA WILD SESSION with Pure Bathing Culture - Only Lonely Lovers 

MASSIV REX pan stage performing his song "GBALLOUT" on Yavido Jam Session 2009 in Duisburger Hundertmeister. Enjoy me shou!

http://fitnessweightlosscenter.com - Ab Machine Crunches | Ab Workouts - Another fantastic workout for your abs. Using an ab machine you isolate the abs for a targeted workout. Depending on your fitness level you can adjust the weight on the machine to increase the intensity of the workout. Even though free weight and body weight ab exercises work additional muscle groups besides your abs the ab machine is a great addition to your ab workouts. It provides a little variety so you don't get bored with the same old exercises every workout session. For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

New public service advertisements (PSAs) released today by Feeding America and the Ad Council are designed to raise awareness of where families across the country can find free and nutritious meals for their children during the summer months when school isn’t in session. Entitled