Mountain Marathon Madness. As a run up to Asia's longest running high altitude marathon. King of the Hills held time trials to seperate the weak from the strong. Koji Miyazaki took first place with time of 44:23. Ping Leung came in 2nd just 10 seconds behind. The 5 race KOTH series starts November 23 in Sai Kung. Find more information at http://www.seyonasia.com/index.html
http://www.so-u.tv/playVideo.php?contestid=&id=4232
The Black Out Crew put a Donk on it for charity ! To thank volunteers running their studio, the Blackout Crew agreed to add some bounce, beats and their infamous Donk to 'We are the Vs', a song to launch the Vinspired awards.
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Running and swimming AFS Aquathon race is a real endurance test. www.SO-U.TV will bring you the tears, the sweat and the joy of this extreme races. AFS Aquathon is also a fundraising event with all the proceeds going towards AFS Intercultural Programs, one of the world’s largest volunteer organizations dedicated to building a peaceful world through international student exchange. Watch it all at http://www.so-u.tv/playVideo.php?id=3491
This is a teaser for tutorials now available on Facebook at SUSO No Can't Do or through http://www.suso.co.uk
Ideal for students of the art of Tricking, Parkour, Free Running, Martial Arts, Kung Fu, Breakdance, Krumping, B-Boy, Capoeira among others. Visit the SUSO Master on his Facebook site today to be entertained, maybe inspired, and for the chance to WIN exclusive prizes as you learn.
Exhilarating spectacles were taken to new heights this afternoon as Michael Jackson ONE by Cirque du Soleil partnered with Gibbon Slacklines to showcase a record-breaking highline walk from the exterior of Mandalay Bay and House of Blues Foundation Room, 63 floors above the Las Vegas Strip . As the kick off to the 2013 World Slackline Federation (WSFed) Slackline World Cup Finals taking place inside the Michael Jackson ONE Theatre on Oct. 17, Andy Lewis, the daredevil Gibbon athlete and slackliner made famous for his Super Bowl XLVI halftime show performance with Madonna, set a new world record for the longest urban highline walked. Lewis thrilled spectators by forging a 480-ft. high, 360-ft.-long slackline, running parallel to the Las Vegas Strip, rigged from two of Mandalay Bay’s resort towers.
To view Multimedia News Release, go to http://www.multivu.com/mnr/63628-mjone-by-cirque-du-soleil-and-mandalay-bay-gibbon-slacklines-megastunt
