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A New Iraqi Video Clip For The Song Allah Akbar(Allah Is The Greatest) For The Famous Iraqi Singer Tayseer Alsafeer Shows Videos For Iraqi Resistance Operations Againdt The U.s Occupation + Videos For The Iraqi National Football Team

A New Release For (The Islamic State Of Iraq)One Of The Iraqi Resistance Groups , This Release Contains A Number Of IED And Face To Face Attacks Against The US Occupation Forces In My Beloved Country Executed Between 2006-2008

A New Release For Ansar Al-Sunnah One Of The Iraqi Resistance Fighting Groups It Shows Some Recent Sniping Operations Executed Against The U.S Occupation Forces In My Beloved Country Iraq

This Video Shows New Operations For Al-nakshabandiya Army One Of The Iraqi Resistance Fighting Groups Executed In The Period (From 19-7-2009 to 26-7-2009) And Shows (A New Anti-Armor Weapon) Invented By The Iraqi Resistance Experts

A Great Video For The Iraqi Resistance Shows 77 Attacks (Sniping,IED's,RKG3's,And Other Attackls) Against The U.S Occupation Forces In My Beloved Country Iraq In Only 3 Minutes The Sound Track Used With The Video Is: Drowning Pool - Let The Bodies Hit The Floor

A Great Video Clip Which Contains A Number Of Operations Against The US Occupation Forces In My Beloved Country Iraq (IED Operations+Face To Face Operations+Ied Planting And Blow Up Operations)

A New Release For The Islamic Army One Of The Iraqi Resistance Fighting Groups It Shows A Number Of Sniping Operations Executed Against The American Occupation Forces In My Beloved Country during 2008

http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line. Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs. The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

A Video Made By (Jihad Supporters) Media Group It Shows Grate 10 Operations Executed By The Iraqi Resistance Fighters Against The U.S Occupation Forces In My Beloved Country Iraq

Iraqi Resistance(New Song+Operations - We Still Fighting)

Iraqi Resistance Song(Land Of The Men 2009)

This Video Shows New Operations For Al-nakshabandiya Army One Of The Iraqi Resistance Fighting Groups Executed In The Period (From 26-7-2009 to 7-8-2009) And Shows Some Trainingd For The Iraqi Resistance