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I've decided to drop Electronic instrumentals for the time being to work on a few vocal songs. Some people like to hear me sing for a reason that's beyond me so "ahem"....."Do Re Me Fa So La ♫ La ♫ La ♫"

http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine. The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees. It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

This is a song written by Kayla Riley and she wrote it about Michael Smiley and the lyrics are below: Walking around school all sad and glum Because last night you didn\'t get some All you do is sit around and pout Because your boyfriend never puts out Little virgin man No woman can stand Forever alone You\'ll never get boned Little virgin man No woman can stand You might as well be gay That\'s all I can say Now your by yourself once again All the years you\'ll be alone; lets count by ten Your only lover is your hand Sitting down or you can stand Little virgin man All short and stout You\'ll get laid, yeah that\'s a doubt Little virgin man No woman in sight You might as well put on some really tight tights Looking around all lame and gay To get a woman you\'ll have to pray Always in your loose sweat pants I know why... It\'s easier to use your hand Little virgin man The time will pass When you will finally get some ass Not from a woman, not from a man Only from yourself; you\'re your biggest fan Little virgin man You\'re filled with strife Well welcome to Michael Smiley\'s life!

Chris Brown featuring Keri Hilson - Superhuman Lyric :- Weak I have been crying and crying for weeks How'd I survive when I could barely speak Barely eat, on my knees But that's the moment you came to me I don't know what your love has done to me Think I'm invincible I see through the me I used to be You changed my whole life Don't know what you're doing to me with your love I'm feeling all superhuman you did that to me (ohh) A superhuman heart beats in me Nothing can stop me here with you Superhuman I feel so superhuman (superhuman) I feel so superhuman (superhuman) Strong Since I've been flying and righting the wrongs Feels almost like I had it all along I can see tomorrow For every problem is gone because I flew everywhere with love inside of me It's unbelievable to see How love can set me free You changed my whole life Don't know what you're doing to me with your love (to me, oh oh) I'm feeling all superhuman you did that to me A superhuman heart beats in me Nothing can stop me here with you Superhuman I feel so superhuman (superhuman) I feel so superhuman It's not a bird, not a plane It's my heart and it's going gone away My only weakness is you Only reason is you Every minute with you I feel like I can do anything Going going, I'm gone away in love You changed my whole life (oh) Don't know what you're doing to me with your love I'm feeling all superhuman you did that to me A superhuman heart beats in me Nothing can stop me here with you Superhuman Superhuman

T.I. Featuring Rihanna - Livin’ Your Life Lyric (Rihanna): You’re gonna be a shining star, and fancy cars, fancy car-ars. And then you’ll see, you’re gonna go far. Cause everyone knows, who you are-are. So live your life, ay ay ay. Instead of chasing that paper. Just live your life (Oh!), ay ay ay. You got no time for no inters. Just live your life (Oh!), ay ay ay. No telling where it’ll take you. Just live your life (Oh!), ay ay ay. Cause I’m a paper chaser. Just living my life (ay), my life (oh), my life (ay), my life (oh) Just living my life (ay), my life (oh), my life (ay), my life (oh) (T.I.): Nevermind what haters say, ignore them ’til they fade away. Amazing they ungreat for after all the games I gave away. Safe to say I paved the way, for you can’t get paid today. You still be wasting days away, nah had I never saved the day. Consider them my protégé, how much I think they should pay. Instead of being gracious, they violated and made you wait. I never been a hater still I love them, yeah I graze the way. Some say they so yay and no they couldn’t even work on Labor day. It aint that they black or white, their hands of area in shades of grey. I’m West side anyway, even if I left the day it fades away. Some move away to make a way not move away cause they afraid. I’ll go back to the hood and all you ever did was hate away. I pray for patience but they make me want to face away. Like I once made them scream, now I could make them plead their case away. Been thuggin’ all my life, can’t say I don’t deserve to take a break. If you ever see me catch a case, and watch my future fade away. (Rihanna): You’re gonna be a shining star, and fancy cars, fancy car-ars. And then you’ll see, you’re gonna go far. Cause everyone knows, who you are-are. So live your life, ay ay ay. Instead of chasing that paper. Just live your life (Oh!), ay ay ay. You got no time for no inters. Just live your life (Oh!), ay ay ay. No telling where it’ll take you. Just live your life (Oh!), ay ay ay. Cause I’m a paper chaser. Just living my life. (T.I.): I’m the opposite of moderate, immaculately polished with the spirit of a hustler and the swagger of a college kid. Allergic to the counterfeit, impartial to the politics. Articulate but still would grab a nigga by the collar quick. Whoever had problems, they reckonsile they just holla ’til. If that don’t work and just fails, then turn around and follow ’til. I got love for the game but ay I’m not in love with all of it. I do without the fame and the rappers nowadays are comedy. The hootin’ and the hollerin’, back and forth with the argueing. Where you from, who you know, what you make and what kind of car you in. Seems as though you lost sight of whats important with the positive. And checks until your bank account, and you’re about poverted. Your values is a disarrayed, prioritized are horribly. Unhappy with the riches cause you pis-pone morraly. Ignoring all prior advice and fore warning. And we might be full of ourselves all of a sudden aren’t we? (Rihanna): You’re gonna be a shining star, and fancy cars, fancy car-ars. And then you’ll see, you’re gonna go far. Cause everyone knows, who you are-are. So live your life, ay ay ay. Instead of chasing that paper. Just live your life (Oh!), ay ay ay. You got no time for no inters. Just live your life (Oh!), ay ay ay. No telling where it’ll take you. Just live your life (Oh!), ay ay ay. Cause I’m a paper chaser. Just living my life (ay), my life (oh), my life (ay), my life (oh) Just living my life (ay), my life (oh), my life (ay), my life (oh) So live your life.

Taylor Swift - Love Story Lyric: We were both young when I first saw you I close my eyes And the flashback starts I’m standing there On a balcony of summer air See the lights, See the party the ball gowns I see you make your way through the crowd You say hello Little did I know That you were romeo you were throwing pebbles And my daddy said stay away from Juliet And I was crying on the staircase Begging you please don’t go, and I said Romeo take me somewhere we can be alone I’ll be waiting all there’s left to do is run You’ll be the prince and I’ll be the princess It’s a love story baby just say yes So I sneak out to the garden to see you We keep quite cause we’re dead if they knew So close your eyes Let’s keep this down for a little while Cause you were romeo I was a scarlet letter And my daddy said stay away from Juliet But you were everything to me And I was begging you please don’t go and I said Romeo take me somewhere we can be alone I’ll be waiting all there’s left to do is run You’ll be the prince I’ll be the princess It’s a love story baby just say yes Romeo save me, they try to tell me how to feel This love is difficult, but it’s real, Don’t be afraid We’ll make it out of looseness It’s a love story baby just say yes, oh, I got tired of waiting Wondering if you would ever coming around My faith in you was fading When I met you on the outskirts of town I said Romeo save me I’ve been feeling so alone I keep waiting for you but you never come Is this in my head, I don’t know what to think He kneels to the ground and pulled out a ring And said Marry me Juliet you’ll never have to be alone I love you and that’s all the reason for I talk to your dad go pick out a white dress It’s a love story baby just say yes Oh, oh, oh Oh, oh, oh, oh Cause we were both young when I first saw you

Britney Spears - Womanizer Lyric:- Superstar Where you from, how's it going? I know you Gotta clue whatcha doing You can play brand new, to all the other chicks out here But I know what you are, what you are, baby Look at you Gettin more than just a re-up Baby, you Got all the puppets with their strings up Fakin like a good one, but I call em like i see em I know what you are, what you are, baby Womanizer Woman-womanizer You're a womanizer Oh, womanizer Oh, you're a womanizer, baby You you you are You you you are Womanizer, womanizer, womanizer, womanizer Boy don't try to front (I) I know just (just) what you are, are, are Boy don't try to front (I) I know just (just) what you are, are, are (You)You got me goin (You)You're oh so charmin (You)But I can't do it (You)You womanizer Boy don't try to front (I) I know just (just) what you are, are, are Boy don't try to front (I) I know just (just) what you are, are, are (You)You say I'm crazy (You)I gotcha crazy (You)You're nothin but a (You)Womanizer Daddy-o You've got the swagger of a champion Too bad for you You just can't find the right companion I guess when you have one too many, makes it hard, it could be easy Who you are, that's just who you are, baby Lollipop Must mistake me you're the sucker To think that I Would be a victim, not another Say you're playin how you want it, but no way I'm never gonna fall for you Never you, baby Womanizer Woman-womanizer You're a womanizer Oh, womanizer Oh, you're a womanizer, baby You you you are You you you are Womanizer, womanizer, womanizer, womanizer Boy don't try to front (I) I know just (just) what you are, are, are Boy don't try to front (I) I know just (just) what you are, are, are (You)You got me goin (You)You're oh so charmin (You)But I can't do it (You)You womanizer Boy don't try to front (I) I know just (just) what you are, are, are Boy don't try to front (I) I know just (just) what you are, are ,are (You)You say I'm crazy (You)I gotcha crazy (You)You're nothin but a (You)Womanizer Maybe if we both lived in a different world (Womanizer, womanizer, womanizer, womanizer) It would be all good And maybe I could be your girl But I can't so we don't You Womanizer Woman-womanizer You're a womanizer Oh, womanizer Oh, you're a womanizer, baby You you you are You you you are Womanizer, womanizer, womanizer, womanizer Boy don't try to front (I) I know just (just) what you are, are, are Boy don't try to front (I) I know just (just) what you are, are, are (You)You got me goin (You)You're oh so charmin (You)But I can't do it (You)You womanizer Boy don't try to front (I) I know just (just) what you are, are, are Boy don't try to front (I) I know just (just) what you are, are, are (You)You say I'm crazy (You)I got you crazy (You)You're nothin but a (You)Womanizer Boy don't try to front (I) I know just (just) what you are, are, are Boy don't try to front (I) I know just (just) what you are, are, are Womanizer Woman-womanizer You're a womanizer Oh, womanizer Oh, you're a womanizer, baby

/Intro Allow me to just introduce myself, my name is.. (well...uhhh) K to the I D and right now I am like what the sky be higher than a cloud, much cooler than the sound of a milli a milli, wired through 2 accounts while i blew threw a philly, chicky rolls another round whole life's been an adlib, now I'm in the foreground four front, six back, feelin like the president (sweet like) three swedish models as my deligates never had a problem with you sellin that to be totally honest, I'm a product of the celar rats honored to watch em rise sky high without sellin packs (though my boy crooklyn)taught me grab and then sell em back (though he did, I) never been involved in the sell of crack, pills go stupid, so do snow when I'm boardin that slope, been weird, I don't live out of fear I live out my tic tocs just switched in 6th gear as i breeze to the pier, watch the waves crash sand feels like I dream, but i see i am me, and I'll never change that for no man even if it means gain fame and a few more fans i see staring at the ceiling like Outkast did only seems to be a part of the muthafuckin plan and i guess so was me being a veteran so.... allow me to reintroduce myself, my name is (mister)K to the iddI I got continents to conquer, so i ain't got the tiddyme to riddyme with asinine rappers who ackin ice cold, then they froze as i hold, and then pass the mic (go!) we all been through it, that's just a fact of life ask tootie, you would need to practice twice or triple to get to the level I'm rappin right now, multiply that number by 6y and y stands for years, equals, I tears, go 'head and drip them, cry cause i never did, just accepted what it is and maintained focus like a rifle to a bear seen the eifel out in pa/ris watched steve piss on it, yeh so disrespectful, careless i feel like that one gray rabbit with the carrots (mnnnaaaah) what's up doc? I'm fearless, lawless, the one that spin heads like ferris what's a gun to a full blown terrorists? (boom) done with that bullshit, mail any response to www.suckthis .com done/ Crack a bottle /Intro (I feel like i wanna)crack a bottle right upside his fitted cap swear to allah i'll do that the way i finish tracks (super fast like)superman is in the building look up higher than the ceiling look up higher than your feelings when you're eyeing me in VI/P, stands for puss ass(es) ain't hangin round me, I'm the light if you get gassed(bitch) nicca I am being sicka than these faggots slangin raps cause I'm over em (frozen to em) I should probably thaw myself out to get closer to em hop out like (ice)cube up in smoke crack a bottle, right upside his fitted cap til his dome is opened wider than a groupie's legs my word giddame ain't the only way to get em wet simple, pliddane a protege of the best and sorry to say but that crown stays in the west you say you great, i say must've been great legs how you run off at the mouth and get chased with your fake ass, you see me nigga, I'm a 100 never whinin I'm a 100 with the grindin you a 100 with a minus(-100) a/ttached to it feels just like I'm glidin, I'm on air(air) right into your iris (so you can see clear) i know it ain't fair, but ah ha ha, na na I don't care your biz is so gladis(night) feels like slapboxin a bear that ain't ate for half a year and it's lovin it's steak rare see? how I switch it, flip it, then sit it on my hair L.A. on the brim until I'm..... L.A. in my viddanes when I'm sittin in this chiddare when you stare so please don't forget it or medics'll zip it up and say somebody (cracked a bottle)right upside his

http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight. Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible. A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats. Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

Finally I've got a new one out and it's just the kind of song that I like to write. I love my horror movies and I love my SCARY TUNES !!!!! LYRICS Why do I write scary tunes? Cuz I love my scary tunes. Why do I write scary tunes? Cuz I love howling at the moon. Why oh why do I write scary tunes? "Scary scary tunes ... Scary scary tunes." Why oh why oh me oh my, these tunes "Scary scary tunes ... Scary scary tunes." Why do I keep fantasizing demons, death and doom? Maybe you're a psychopath who need's a padded room. Why do I keep fantasizing demons, death and doom? Maybe you're a sick F*ck .... a BING, BANG, BOOM !!!!!

What do I know about Pokemon? ..... About as much as I know about anything else that I write .... Self taught lessons in song writing A: Don't write anything about your life that pertains to no one else but yourself ... They only want to know about you after you're dead and famous ... so write songs about other people who you know nothing about who are already dead and famous so that you don't feel inclined to kill yourself in the hopes of making it big in the afterlife ... B: Never write about anything that you actually know about because then people who do not know a thing about the subject matter will want to debate your point of view endlessly whereas those who are wiser than yourself will soon discover that there really isn't too much that you actually do know about and thus ... so end's your "How to do and live your life" song writing career ... C: If someone ever approaches me to ask "Hey Steve .... Do you really know all about Pokemon, bro?" ... I then reply back with "Oh yeah man ... That's why I wrote the song ... Every time I see that someone is playing POKEMON ... I know then that it's time for me to GO !!!!" Lyrics There's a new dance that's going around. Everyone's starting to talk. There's no doubt about it, you can scream and shout it. It's the hottest rock on the block. You can do it anywhere, over here, over there cuz "because" everyone is hopping to the Pokemon Rock. Shake your head and spin it around. Add a little BE to your BOP. You don't need to worry if you're in no hurry. You can try again and start from the top. You can do it anywhere, over here, over there cuz everyone is hopping t the Pokemon Rock. Wave your hands and fling them around. Take a little spin and then stop. You don't need to snooze on if you've got no shoes on, you can bare your feet and dance in one sock. You can do it anywhere, over here, over there cuz everyone is hopping to the Pokemon Rock.

Ryan asks Bran if he's going trick-or-treating, but Bran has better things to do... Sorry that we're a few days late on this Halloween-themed episode, but we really had no other time to film it. Enjoy it belatedly. (Episode 15 - Season 2) http://www.ryanandbran.com Thanks to Red Alien for most of the music. Bit near the end is by Jake Kaufman (virt.vgmix.com). Door sound effects are by Corsica_S and ignotus.