the first 2 pics are from 2007 when i didnt workout but i started working out in the summer of 2009 almost everyday untill now feel free to leave a comment telling me what i should work on. when i ...
This Earth Month, MorningStar Farms, a leader in the veggie movement for over 40 years, is spotlighting how eating a diet with more plant-based foods is one of the easiest, most delicious “acts of green” we can do today for a better tomorrow. To spread awareness, MorningStar Farms teamed up with food expert and “Top Chef” host Padma Lakshmi to encourage people to take the Veg of Allegiance™. The pledge is simple –eat veggie protein instead of meat, for even just one meal a week, and share your pledge on Facebook, Twitter or Instagram using the hashtag #VegAllegiance.
To view the Multimedia News Release, go to: http://www.multivu.com/players/English/7481251-morningstar-veg-of-allegiance/
Hunger doesn’t stand a chance against “Meatzilla,” a towering, three-story-high, monster-sized bag of Jack Link’s® jerky that today roared into New York City’s Meatpacking District. Spurring the epic takeover was National Jerky Day, celebrated every June 12.
The giant meat bag descended on Gansevoort Plaza this morning, dangling from an enormous crane to deliver its mighty, meaty cargo. The neighborhood was reclaimed as the “Meatsnacking District,” to the delight of jerky fans.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7541451-jack-link-s-meatzilla-jerky/
http://tinnitusblog.org/low-blood-pressure-treatment-2/
Hypotension or low blood pressure is pressure that is lower than normal blood pressure. Regular blood vessels pressure for the human entire body is 120/80 mmHg. If your bp is 90/60 mmHg or reduce you may have reduced blood pressure.
Hypotension happens because of low blood flow through arteries and veins that can lead to less oxygen becoming passed to essential organs. This really is due to weakness, flabby and over dilated blood vessels. In situation of less oxygen becoming passed to brain, heart, eye and kidney, they are able to get harm and in some significant situations it can permanently damaged essential organs.
A few of the reasons that can cause hypotension are pregnancy, diabetes, the hormonal problems, hypothyroidism, hyperthyroidism, and low blood sugar. Some over-the-counter medications can also produce this issue. The overdose of higher bp drugs, abnormal center beats or rhythms, disrupting functioning of heart, heat stroke and liver illness might also trigger hypotension.
Some other factors that can cause sudden drops in blood vessels stress are loss of blood vessels, low body temperature, higher entire body temperature, sepsis, a severe blood infection, heart muscle disease causing heart failure, serious dehydration, due to reaction from medication and also the serious allergic response (anaphylaxis).
The main symptoms of low blood pressure are fainting, fatigue, dizziness, nausea, vertigo, transient blurring of vision, over exertion, mental disturbances, severe confusion and breathlessness. But with the normalization of the bp, these symptoms will subside gradually.
Drink lots of water as dehydration minimizes the blood volume which causes the drop in stress. Consume one glass of water per hour to keep your entire body hydrated. Salt can also be great for hypotension patient. You are able to improve your salt intake, but this improve in salt may vary from person to individual. Carry a walk after you take your meals. This assists in bringing the blood stress degree to regular.
Soak ten little raisins in water overnight. Chew every raisin gradually before swallowing it. Carry on doing this for a month. This really is very useful in normalizing reduced blood pressure. Another useful house remedy is almonds. Soak 5 almonds in drinking water overnight. Grind them to create a smooth paste and mix it in glass of milk. Boil the milk and drink it cozy.
Groundnuts have most of the needed nutrients and protein. Roasted groundnuts are more nourishing. Boil dates in sweetened milk. Take this milk warm along with the boiled dates, two or three times. Sugarcane juice is also a great energy booster and recommended for reduced bp.
Wheatgrass is believed to rejuvenate and revitalize the energy levels. Extract the juice and consume it immediately whilst nevertheless fresh for best result. Carry 2 to 4 grams of guggul twice a day together with hot milk, preferably within the winter months.
For this year’s World Osteoporosis Day (October 20), the International Osteoporosis Foundation (IOF) is releasing a 24-page report promoting a three-step strategy for healthy bones and strong muscles.
Professor Heike Bischoff-Ferrari, director Centre on Aging and Mobility at the University of Zurich/Waid City Hospital and author of the report, stated, “Put simply, no matter how old you are you can optimize your bone health by following three essential steps.”
“First, you must ensure sufficient vitamin D intake. Secondly, your diet should include adequate amounts of calcium and protein. Finally, you should make sure that you’re doing daily weight-bearing and muscle strengthening exercise.”
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/iof/52143/
AllWhites® Egg Whites proudly announces sponsored triathlete Laura Bennett will be heading to the Summer Olympic 2012 Games in London. On Friday, May 11 at the International Triathlon Union event in San Diego, Bennett claimed the third and final spot on Team USA for women’s triathlon – her second Olympic appearance since 2008. Her strong finish is a reflection of how Bennett trains, which includes a focus on nutrition and eating the right sources of lean protein.
“When I’m training for a race, recovery is an extremely important part of my process,” said Bennett. “Lean protein sources like AllWhites help my body recover and build lean muscle – ensuring I’ll perform at the highest level.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/56271-allwhites-egg-whites-sponsor-triathlete-laura-bennett-summer-olympics-2012
Tuesday, June 12, 2012 marks the inaugural National Jerky Day celebrating the rich history, immense popularity and nutritional benefits of dried meat snacks. The fourth highest-grossing sector within the overall salty snack universe, meat snacks — including jerky — outsell other popular salty snacks, including popcorn and pretzels.
“In many ways, jerky is an ideal snack. Naturally packed with protein, jerky will keep you satiated between meals; but since it’s low in fat, calories and carbs, it won’t sabotage a healthy diet,” said Jeff LeFever, director of marketing for Jack Link’s® Beef Jerky, the No. 1 U.S. meat snack brand. “Plus, jerky tastes great. There’s no snack more deserving of its own special day.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/56705-jack-link-s-beef-jerky-celebrate-national-jerky-day-june-12
The new Jamba “At Home” Greek Yogurt Superfruit Smoothies (www.athomesmoothies.com) are fat-free and naturally low in sugar and calories. The non-fat Greek yogurt provided in each package results in a creamy smoothie that offers 50 percent more protein than the Strawberries Wild variety of Jamba “At Home” smoothies.
To view Multimedia News Release, go to http://www.multivu.com/mnr/57115-jamba-juice-greek-yogurt-superfruit-smoothies-at-home-kit
Dogs of all sizes, shapes, ages and breeds united today to “Doggupy” New York City’s Union Square Park, turning out for a demonstration to demand nutritious, real, whole food and call for an end to the inferior kibble that they’ve been fed for too long. Camped out in an army of pup tents, they woof-woofed as one, urging canines across America to join the Merrick Pet Care real food revolution — a commitment to only manufacture food that’s locally sourced, high in protein and made in the USA — and help provide “food worthy of a fork” to their fellow dogs in need.
To view Multimedia News Release, go to http://www.multivu.com/mnr/58180-merrick-pet-care-doggupy-nyc-union-square-park-real-dog-food-revolution
With their high quality protein and other essential nutrients, fish and shellfish are important parts of a healthful diet. But, as with any food, safe handling is essential to reducing the risk of foodborne illness, often called “food poisoning.” Follow these basic food safety tips for buying, storing, and preparing fish and shellfish.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/54147-u-s-fda-safe-food-handling-tips-fish-shellfish-reduce-risk-food-poisoning
