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the best Firefighters power drill Music: Vitalic - My Friend Dario

Lady Gaga: A Red One Konvict Gaga Ive had a little bit too much(much) All of the people start to rush. Start to rush babe. How does he twist the dance? Cant find my drink or man. Where are my keys, I lost my phone. Whats go-ing out on the floor? I love this record baby, but I cant see straight anymore. Keep it cool whats the name of this club? I cant remember but its alright, alright. Chorus: Just dance. Gunna be okay. Da-doo-doo-doo Just dance. Spin that record babe. Da-doo-doo-doo Just dance. Gunna be okay. Duh-duh-duh-duh Dance. Dance. Dance. Ju-just dance. Lady Gaga: Wish I could shut my playboy mouth. (mouth) Howd I turn my shirt inside out? Inside out babe. Control your poison babe Roses with thorns they say. And were all gettin hosed tonight. Whats go-ing out on the floor? I love this record baby, but I cant see straight anymore. Keep it cool whats the name of this club? I cant remember but its alright, alright. [Chorus] Colby Donis: When I come through on the dance floor checkin out that catalogue. Cant believe my eyes so many women without a flaw. And I aint gonn give it up, steady tryna pick it up like the car Ima hit it, Ima hit it and flex until the til done until tomorrow yeah. Shawty I can see that you got so much energy The way you twirling up them hips round and round Theres no reason, I know why you cant leave here with me In the meantime stand, let me watch you break it down. [Chorus] Lady Gaga: Im psychotic synchypnotic I got my blue burners and phonic Im psychotic synchypnotic I got my brand electronic Im psychotic synchypnotic I got my blue burners and phonic Im psychotic synchypnotic I got my brand electronic Lady Gaga: Go. Use your muscle comin out work and hustle Akon: I got it, just stay close enough to get it Lady Gaga: Go slow. Drive it, clean it like so clean its been molesto, Akon: I got it, Lady Gaga: And your popped collin [Chorus]

http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine. The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees. It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

Pretty Blonde Flexing her beautiful body by the water, filmed by BlondeChic.net

Poolside babe! Sexy ass Blonde Swimsuit model in skimpy thong bikini. Bouncing by pool

THIS IS ME VIDEO CALLED ''KEIN DING'' IN GERMAN LANGUAGE! KEIN DING MEANS NO SHAKING or no problem!

http://fitnessweightlosscenter.com - Ab Machine Crunches | Ab Workouts - Another fantastic workout for your abs. Using an ab machine you isolate the abs for a targeted workout. Depending on your fitness level you can adjust the weight on the machine to increase the intensity of the workout. Even though free weight and body weight ab exercises work additional muscle groups besides your abs the ab machine is a great addition to your ab workouts. It provides a little variety so you don't get bored with the same old exercises every workout session. For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - One Arm Preacher Curls | Bicep Workouts - One of the easiest exercises to get people excited about, especially guys, is bicep exercises. All guys want bigger arms and the one arm preacher curl is a fantastic exercise that isolates the bicep muscle one arm at a time. The one downside to the one arm preacher curl is that you'll most likely have to go to a gym to perform the exercise. Because your elbow rests on a sloped bench to perform the exercise it is unlikely you'll have this available at home. I wouldn't recommend you join a gym just to do this one exercise but if your serious about weight training and getting fit joining a gym is a must. For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - Gorilla Chin Crunch - Ab Workouts - the Gorilla Chin Crunch combines a pullup with a crunch - one of the things that makes this a great workout to add to your ab routine is that you are not only working out your abs but your triceps and back. Performing workouts that use different muscle groups like the Gorilla Chin Crunch is a fantastic way to get the most out of your workouts in the least amount of time. For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - Arnold Dumbbell Presses | Shoulder Workouts - When it comes to the best deltoid exercise with the best range of motion for your shoulder muscles, Arnold Dumbbell Presses stands out from the crowd. Arnold Dumbbell Presses are a top shoulder exercise in that it really works the entire shoulder and simply blasts the front deltoids. Arnold Dumbbell Presses are a slightly awkward exercise, but it is very beneficial because it hits the front and side heads of your delts. Arnold Presses, shoulder press variation, shows how you can work the different heads of the deltoids and get some unique muscle building benefits. Arnold Dumbbell Presses are included as one of the Top Best Shoulder Exercises. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength. Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly. The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise. Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight. The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter