Lt. Col. Weinstein is retired from the Army Reserve with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach.
Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences.
In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives. He has just completed an audio book titled Seven Keys to Permanent Weight Loss which is the first of a series titled Walk the Talk - See the Results and plans to publish the series in print.
Visit Bob on MOLI.com
This year over a half a million people filled Victoria Park. Participants from around the world created fantastic floral worlds. The spectacular event was accented with drawing, dancing, music and photography competitions. The best part of all is the reward at the end. All of the healthy plans are given to local agencies to keep the beauty alive all year long!
The Hong Kong's Basketball Championship is still going and So-U.TV filmed Match 4 in Mongkok, Saturday July 5, 2008. SCAA and Fukien are still fighting for it. The pressure was mounting in the second half but Fukien claimed lead at 45:47. SCAA were able to come back strong and finished at 76:65. Watch how SCAA finally triumphed at http://www.so-u.tv/playVideo.php?contestid=&id=1846
The View’s Elisabeth Hasselbeck hosted the ninth-annual More Magazine/Fitness Magazine Women’s Half-Marathon in Central Park on Sunday, April 15. More than 7,200 women participated in the race—the largest women’s-only half-marathon in the country—established by More and Fitness magazines, in partnership with New York Road Runners. Hasselbeck participated in the race for the second straight year, besting her 2011 time by more than four minutes and finishing in 1:40:05. She ran in support of Team NoGii to raise money for Celiac Disease research, as well as Team Red, White and Blue, to support America’s war veterans.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55061-more-fitness-magazine-womens-half-marathon-ny-elisabeth-hasselbeck
/Intro
Allow me to just introduce myself, my name is..
(well...uhhh) K to the I D
and right now I am like what the sky be
higher than a cloud, much cooler than the sound of
a milli a milli, wired through 2 accounts
while i blew threw a philly, chicky rolls another round
whole life's been an adlib, now I'm in the foreground
four front, six back, feelin like the president
(sweet like) three swedish models as my deligates
never had a problem with you sellin that
to be totally honest, I'm a product of the celar rats
honored to watch em rise sky high without sellin packs
(though my boy crooklyn)taught me grab and then sell em back
(though he did, I) never been involved in the sell of crack,
pills go stupid, so do snow when I'm boardin that
slope, been weird, I don't live out of fear
I live out my tic tocs just switched in 6th gear
as i breeze to the pier, watch the waves crash sand
feels like I dream, but i see i am
me, and I'll never change that for no man
even if it means gain fame and a few more fans
i see staring at the ceiling like Outkast did
only seems to be a part of the muthafuckin plan
and i guess so was me being a veteran so....
allow me to reintroduce myself, my name is
(mister)K to the iddI
I got continents to conquer, so i ain't got the tiddyme
to riddyme with asinine rappers who ackin ice cold,
then they froze as i hold, and then pass the mic
(go!) we all been through it, that's just a fact of life
ask tootie, you would need to practice twice
or triple to get to the level I'm rappin right
now, multiply that number by 6y
and y stands for years,
equals, I
tears,
go 'head and drip them, cry
cause i never did,
just accepted what it is and
maintained focus like a rifle to a bear
seen the eifel out in pa/ris
watched steve piss on it, yeh
so disrespectful, careless
i feel like that one gray rabbit with the carrots
(mnnnaaaah) what's up doc? I'm fearless,
lawless,
the one that spin heads like ferris
what's a gun to a full blown terrorists?
(boom)
done with that bullshit, mail any response to www.suckthis
.com
done/
Crack a bottle
/Intro
(I feel like i wanna)crack a bottle right upside his fitted cap
swear to allah i'll do that the way i finish tracks
(super fast like)superman is in the building
look up higher than the ceiling
look up higher than your feelings when you're
eyeing me in VI/P, stands for puss ass(es)
ain't hangin round me, I'm the light if you get gassed(bitch)
nicca I am being sicka than these faggots slangin raps
cause I'm over em
(frozen to em)
I should probably thaw myself out to get closer to em
hop out like (ice)cube up in smoke
crack a bottle, right upside his fitted cap
til his dome is opened wider than a groupie's legs
my word giddame ain't the only way to get em wet
simple, pliddane a protege of the best and
sorry to say but that crown stays in the west
you say you great, i say must've been great legs
how you run off at the mouth and get chased with your fake ass, you
see me nigga, I'm a 100 never whinin
I'm a 100 with the grindin
you a 100 with a minus(-100)
a/ttached to it
feels just like I'm glidin, I'm on air(air)
right into your iris
(so you can see clear)
i know it ain't fair, but ah ha ha, na na I don't care
your biz is so gladis(night)
feels like slapboxin a bear
that ain't ate for half a year
and it's lovin it's steak rare
see? how I switch it, flip it, then sit it on my hair
L.A. on the brim until I'm.....
L.A. in my viddanes when I'm sittin in this chiddare when you stare
so please don't forget it or medics'll zip it up and say somebody
(cracked a bottle)right upside his
Zanny Greek chef Andreas Yiasimi from Constantia Cottage Restaurant and front man for The Constantia Brothers will attempt to cook a seafood extravaganza to music! Andreas is Hoping to add a little Mediterranean flare to Cromer and Sheringham's first ever Crab and Lobster Festival. The dish called 'Lobster Kapama' is a family recipe that Andreas's grandmother use to cook for the family years ago, it will certainly be a challenge to prepare this complex dish in half an hour but Andreas insists he will relish the challange
One of the most important questions people ask is, how large of a picture light do I need? It's important to remember that there are general guidelines but no hard and fast rules. The general guideline for traditional picture lights that have a two inch diameter shade, such as these House of Troy antique brass picture lights, is that the light should be at least half the width of the image you are trying to illuminate. Meaning that if you have a 20 inch wide image, you need at least a 10 inch wide picture light.
Half of our nation’s teachers will be eligible to retire over the next decade, creating an urgent need to recruit talented individuals into the teaching profession who will lead the transformation of our education system. That’s why TEACH and the Ad Council have partnered to launch Make More, a new public awareness campaign to recruit the next great generation of teachers. TEACH is a collaboration among the U.S. Department of Education, leading U.S. companies including Microsoft and State Farm, national education organizations and teacher associations.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/63713-teach-and-ad-council-to-recruit-the-next-great-generation-of-teachers
Disasters like floods, hurricanes, wildfires, tornadoes, and earthquakes are a harsh and frequent reality for much of the country. According to a recent survey conducted by the Federal Emergency Management Agency (FEMA), progress has been made; however fewer than half of Americans have discussed and developed an emergency plan with their household.
Today, FEMA and the Ad Council launched a new series of public service announcements (PSAs) to encourage families to develop an emergency communication plan before a disaster occurs. An extension of the national Ready campaign, the new PSAs launch in conjunction with the 12th annual National Preparedness Month, serving as a reminder to take action to prepare for the types of hazards that could impact where you live, work, and vacation.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7608151-fema-ad-council-emergency-preparedness/
