Share your videos with the world

http://fitnessweightlosscenter.com - Arnold Dumbbell Presses | Shoulder Workouts - When it comes to the best deltoid exercise with the best range of motion for your shoulder muscles, Arnold Dumbbell Presses stands out from the crowd. Arnold Dumbbell Presses are a top shoulder exercise in that it really works the entire shoulder and simply blasts the front deltoids. Arnold Dumbbell Presses are a slightly awkward exercise, but it is very beneficial because it hits the front and side heads of your delts. Arnold Presses, shoulder press variation, shows how you can work the different heads of the deltoids and get some unique muscle building benefits. Arnold Dumbbell Presses are included as one of the Top Best Shoulder Exercises. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength. Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach. Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start. For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique. For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter

http://amzn.to/rGWLpg Amazon Best Buy (5 out of 5 stars; 86 reviews) Quick Review. Adjustable dumbbells can be adjusted from 10 pounds up to 90 pounds. Adjustable dumbbells unique dial system allows for easy changing of weight. Adjustable dumbbells weights have a moulding around them to prevent any excessive noise when lifting. Adjustable dumbbells come complete with an exercise DVD called “Secrets of the 4 Step Rep”.

http://amzn.to/tAr6Vn Amazon Best Buy (5 out of 5 stars, 13 reviews). Quick Review. Adjustable dumbbells affordable that saves space in your home. Adjustable dumbbells can be adjusted from 5 pounds up to 25 pounds. Adjustable dumbbells cast iron weights with a soft grip gel handle. Adjustable dumbbells come complete with storage tray and an exercise chart you can follow.

http://amzn.to/uqACYJ Amazon Best Buy (5 out of 5 stars, 54 reviews). Quick Review. Adjustable dumbbells complete pair of adjustable dumbbells. Adjustable dumbbells can be adjusted from 3 pounds up to 24 pounds each. Adjustable dumbbells easy to adjust using built in selector pin. Adjustable dumbbells compact and smaller in size when compared to other adjustable dumbbells.

http://amzn.to/vg28hR Amazon Best Buy( 4 out of 5 stars; 20 reviews). Quick Review. Adjustable dumbbells save space and get rid of numerous sets of dumbbells. Adjustable dumbbells can be adjusted from 10 pounds up to 50 pounds. Adjustable dumbbells are done by simply turning a dial. Adjustable dumbbells are made from heavy duty material.

http://amzn.to/rQi2uY Amazon Best Buy (5 out of 5 stars; 12 reviews). Quick Review. Adjustable dumbbells will save space in your home. Adjustable dumbbells have smooth handles making it comfortable to use. Adjustable dumbbells come complete with storage trays. Adjustable dumbbells can adjust the weight very easily just by using the adjustment knob.

http://www.dualfit.com - The Full Body Circuit Workout using dumbbells. Follow along as Steve performs a full body dumbbell workout that consists of 6 exercises for 3 rounds.