We Learn a Lot From Our Children
The other thing I had was meditation as taught to me by my young son Andrew – wow, can’t we learn a lot from our children. Andrew taught me meditation, and I was meditating – endeavouring to get some sort of peace, some sort of clarity … that sort of thing and I knew it was good for relaxation, stress release, anxiousness and all that sort of thing.
The Greatest Wake Up Call
So I already knew all of that, so I did it. And you know what? I got the greatest wake up call that you could ever get. It was like a whack across the head … and this was it: “Hey, if you persist in being hateful, angry and vengeful … then you’re going to end up like that! Wow! In other word, if I talked to myself 65,000 times a day, then I am going to be another victim … and who has done it to me? Me … haven’t I. I’ve done it to myself.
By Sandy MacGregor – http://www.selfimprovementdeals.com
See it on Video – 12 of 16 A Wake-Up Call - Talking to Yourself Negatively
Next Video – 13 Asking the Wrong Question Can Lead to Guilt, Blame and Judgements
Using the subconscious mind is a great boost for healing.
Not only will you feel better but real Self Improvement is achieved!
Psycho-neuro-immunology has been proved by medical scientists and is a specific self-improvement technique.
To achieve increasing the fighting cell (T4) in the immune system you use guided imagery and visualization.
The end result is using the subconscious mind deliberately.
Using the subconscious mind is a great boost for healing.
Not only will you feel better but real Self Improvement is achieved!
Psycho-neuro-immunology has been proved by medical scientists and is a specific self-improvement technique.
It is the ability to focus the mind in the meditation state then using guided imagery and visualization there is an increase in the T4 cell count which is the fighting cell in the immune system.
The end result is using the subconscious mind deliberately.
http://amzn.to/w4fcnC - Amazon Best Buy (5 out of 5 stars, 22 reviews). Pilates Reformer Stamina Aero with Free-Form Cardio Rebounder allows you to reach your target heart rate without putting undue stress on your legs, hips or spine.
They’ve been dubbed the “Sandwich Generation”–middle-aged people caring for aging parents while still taking care of their own children. Pulled in many directions, these family jugglers are at risk for stress, depression and other health problems. Older adults are the fastest growing segment of the U.S. population; 10,000 people turn 65 every day. This will continue for nearly 20 years, and that means more and more people will find themselves aiding their aging parents.
Throughout November, which is National Family Caregiver Month, BeSmartBeWell.com sheds light on the challenges of caregiving and the particular issues facing the Sandwich Generation. At BeSmartBeWell.com, siblings Chris and Ann share their story of juggling jobs, family and caring for elderly parents.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/caregivingparents/50827/
The holidays are a joyful time of year, but preparing meals during this busy season can cause some unwanted stress. When friends and family come into town to celebrate, the main meal on those big days tends to get the most attention. But it’s easy to make overnight or early-arriving guests feel special by waking up their senses with a deliciously simple breakfast casserole for a welcomed morning surprise.
To view Multimedia News Release, go to http://www.multivu.com/mnr/50955-bob-evans-food-products-holiday-entertaining-made-easy
To help you celebrate and prepare a stress free Thanksgiving feast, nationally recognized chef and entertaining expert Maureen Petrosky comes to the rescue. She will provide helpful ideas on everything from planning the menu and shopping for deals to presentation, décor and quick clean up tips.
Many cold sore sufferers try to tough out cold sores or try home remedies that can possibly make their cold sore even worse. There\'s a lot to be learned about the pesky cold sore that you may not know. For example, did you know that as temperatures drop and cold-weather-related illnesses rise, the chance of a cold sore being triggered increases? Cold temperatures and illness are just two triggers that can cause cold sore outbreaks. Other triggers include stress, sun exposure, injury to the mouth, and lack of sleep. Stress, which tends to rear its head during the winter months as many people prepare for the holidays, coupled with cold weather can create the perfect storm for a cold sore outbreak as we enter cold and flu season. Find out how FDA-approved Abreva allows you to win a speedy victory against cold sore attacks.
With multiple meals to plan and guests coming in from out of town, the holidays can become hectic for most hosts. But thankfully, there are products out there that offer stress-free meal preparation – like Simply Potatoes.
To view Multimedia News Release, go to http://www.multivu.com/mnr/51800-simplify-the-holidays-with-simply-potatoes
It's no secret that traveling during the holidays is one of the most stressful travel seasons of the year. Long waits and winter weather present unexpected challenges for travelers nationwide. Whether you’re traveling by car or plane, they both have their share of annoyances and risks. However, don't let the winter holiday travel season make you blue. Nationally recognized travel expert and Editor-in-Chief of Travel Girl Magazine Stephanie Oswald comes to rescue. Stephanie will provide insider travel tips and tricks to help you navigate the rough waters of winter holiday travel.
