We Learn a Lot From Our Children
The other thing I had was meditation as taught to me by my young son Andrew – wow, can’t we learn a lot from our children. Andrew taught me meditation, and I was meditating – endeavouring to get some sort of peace, some sort of clarity … that sort of thing and I knew it was good for relaxation, stress release, anxiousness and all that sort of thing.
The Greatest Wake Up Call
So I already knew all of that, so I did it. And you know what? I got the greatest wake up call that you could ever get. It was like a whack across the head … and this was it: “Hey, if you persist in being hateful, angry and vengeful … then you’re going to end up like that! Wow! In other word, if I talked to myself 65,000 times a day, then I am going to be another victim … and who has done it to me? Me … haven’t I. I’ve done it to myself.
By Sandy MacGregor – http://www.selfimprovementdeals.com
See it on Video – 12 of 16 A Wake-Up Call - Talking to Yourself Negatively
Next Video – 13 Asking the Wrong Question Can Lead to Guilt, Blame and Judgements
http://www.how-to-be-gothic.com/ - the how to gothic make up will show you one gothic makeup style. There are many different ways to put on gothic eye makeup so keep that in mind when you buy make-up supplies. I hired a woman out of Fiverr.com to create this Goth make up video so please be sure to click on Like and Tweet it to your Goth girlfriends who want to learn how to put on gothic make up. Please be sure to visit the How to Be Gothic blog for cool articles such as: Gothic Fashion | Find Where You Fit in Before Buying Any Gothic Apparel, Gothic Clothing and Gothic, Jewelry Now On Sale at Scarlet Burn, The Beauty of Gothic Architecture and the Unique Style, How to Create the Perfect Goth Costume, What is Goth, What is Goth -- Part 2, How to Be Gothic Today
A dropped bottle or slipped martini olive can jeopardize a bartender’s chance of being crowned the world’s best. It’s all on the line at the 21st annual World Bartender Championship (WBC) taking place on February 26, 2012, where the top T.G.I. Friday’s® bartenders from across the globe have more reason than ever to step up their game. Mixology authors, TV personalities and internationally-renowned bartenders will judge the skill and showmanship of each of the nine finalists as they take center stage at the Glass Cactus in Dallas. Among the celebrity guest judges are Kim Haasarud, Charlotte Voisey and Phil Wills
To view Multimedia News Release, go to http://www.multivu.com/mnr/54650-tgi-fridays-masters-of-mixology-world-bartender-championship
Over 1500 guests attended the Burberry Prorsum 2012 Womenswear show in London’s Hyde Park earlier today including Rosie Huntington-Whiteley, Eddie Redmayne, Will.I.Am, Clemence Posey, Kate Bosworth, Alexa Chung, Jeremy Irvine, Amir Khan, Denise Lewis, Samantha Cameron, Anna Wintour, Mario Testino, Harold Tillman, Michael Polish, Alexandra Roach, Greg James, One Night Only, The Foals, The Feeling, Rae Morris, Charlie Fink, Sam Beeton, Misty Miller, Will Young, Rob Pryor, Girls Generation, Ebru Salli, Sonam Kapoor, Jolin Tsai, Giorgia Surina, Gabriella Wilde, Alison Mosshart, Jade Williams, Jacquetta Wheeler, Laura Bailey, Donna Air, Leigh Lezark, Vanessa Raw and Vivian Hsu.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53767-burberry
http://hypertracker.com/go/gosolutions/120221yt10kt/ My testimonial for Matt Lloyd's 10,000 Leads in 100 Days Program. This Matt Lloyd testimonial is based on my early personal results of taking action on some of the marketing channels and strategies he reveals in his course. He told me that there would be times I'd want to quit but in the end it would all be worth it. I appreciate his honesty...but I don't think I'll be quitting anytime soon. http://youtu.be/z1PdQb8mxT8
Keep Memory Alive’s 16th annual Power of Love Gala on Saturday, Feb. 18, at MGM Grand Garden Arena in Las Vegas brought out some of the biggest names in sports and entertainment to celebrate Muhammad Ali’s 70th birthday and raise funds for the Cleveland Clinic Lou Ruvo Center for Brain Health and the Muhammad Ali Center.
Highlights of the evening included a heartfelt “Happy Birthday” serenade by Stevie Wonder, Snoop Dogg leading the crowd in chanting “Ali” during his performance of “Who Am I (What’s My Name)?” and famed boxers Sugar Ray Leonard, Evander Holyfield and Tommy “Hitman” Hearns joining LL Cool J on stage for “Mama Said Knock You Out.” Stars like Sean Combs, Samuel L. Jackson, Terrence Howard and David Beckham gave personal remarks and remembrances about “The Greatest” while Lenny Kravitz, Cee Lo Green and Kelly Rowland performed for Ali and the sold-out crowd of about 2,000.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54647-muhammad-ali-keep-memory-al
Sandy's Trauma and Beginning of Grief
Every One of us go Through Grief
OK, so I was on this journey – you can imagine. I loved the journey. And then, the next thing that happened was that tragedy in my life whereby my 3 daughters and their friend were murdered. I want to tell you about my journey of grief during this time. There may be some things there that can help. There are certainly some positive aspects that come out of it, so I’ll tell you about my journey of grief … and you know what? Every one of us here are going to have to go through grief.
Learning Through Adversity
Maybe many of us have already been through grief, and there’s going to be more. We’re all going to go through some adversity at some time. The key thing out of adversity and out of trauma is learning. What is there that you can learn from this event, because you know, those learning experiences are experiences for our soul and it’s the soul that needs the experience.
I’m so Glad I Spoke to my Girls That Night
So, Jenny and Kirsty, they were twins at 19 and Lexie, she was 16 – the next day. And the date was 23rd January 1987. They were living with their mum in the northern Sydney suburb of Pymble and a friend of theirs, Lisa was there as well, so there were 4 of them in the house. I was living about 5 kilometres away in Lindfield, married to Sandra and at that time we had a little 5 year old girl, Lara and a little 3 year old boy, Ian. At about 7 o’clock that Friday night I rang and spoke to Lexie and also spoke to Jenny and Kirsty and I tell you, the mirth and joy in that household was fantastic. They were all preparing to go camping for the Australia Day long weekend. And we taught them about camping, so I was really pleased about that. They were going to be joined by a group of friends to go camping. In retrospect I am so glad I was able to speak to the girls at that time, because at 10 past 9 that night Richard Madrell arrived at the door and professed his love for Jenny who of course had not had anything to do with him for 12 months and all of them wanted to keep him away with their mother even trying unsuccessful to take out an AVO on him. But he arrived at the door and shot her. He then shot Kirsty, then Lisa and then shot Lexie. All over in ten minutes.
My First Reaction
The police hammered on my door at about 2 o’clock in the morning and told me what had happened. My first reaction was that this was impossible … I mean I had only spoken to them several hours earlier. For me it was complete disbelief and I questioned about being shot with a shotgun as I knew something about guns from the army. I questioned the fact that it must have been impossible because with a shotgun you have to load it, fire and then re-load it, re-load it again …. Surely one or two of them are going to be able to get away. Surely not all 4 of them, not all 3 of my girls.
I Still Couldn’t Believe it.
On the way to their home in the police car I was still arguing with the police and I was asking if they had seen their bodies. “Oh, so you haven’t seen their bodies … you haven’t actually been there …. You’ve only been told about this over the radio … so you don’t really know this for sure.” Always thinking and hoping that it’s not true.
My Denial Phase
And then a little bit of doubt would come in and it would be like this: “God, how could you let this happen. No, no no, you haven’t let it happen. But …. If you have … what have the girls done? What have they done to deserve this for goodness sake? There is no God.” And so that’s where my denial phase started.
By Sandy MacGregor – http://www.selfimprovementdeals.com
See it on Video – 09 of 16 Sandy's Trauma and Beginning of Grief
Next Video – 10 Hatred Anger and Revenge Can Become Habits During Grief
Science of Tears and Emotion
The Start of Brain Research
So Lydia Cassone said that they all went back to their respective scientists and asked what on earth this had to do with memory. And do you know that since about the late 1960s and early 1970s we have learned more about the mind, more about the subconscious mind, more about the body, more about the mind/body connection than in any previous 2000 years in our history. Look at just what we’ve learned.
Genome and Proteins
Look at the genome stuff that we’ve learned. Do you know that proteins are being investigated. They say that there are 6 million proteins in the body and when we know all the proteins in the body, we will be able to cure anything in humans. It’s frightening isn’t it, but that’s where it’s going. We’ve learned a lot in the last 40 or so years.
Tears – a Different Chemical Composition
One of the things that we’ve learned, I use in seminars and I think it’s really interesting. You know tears that we have. We can have tears of sadness and we can also have tears of happiness. Well do you know that they have a different chemical composition? So in other words we’re doing something different to our body when we have tears of sadness and tears of joy. Now that coupled with another research scientist, Rappaport, is fantastic information.
Emotion is Memory for the Subconscious Mind
You see, Rappaport showed emotion is memory for the subconscious mind. Emotion is memory and this was proved in 1971. What was actually proved was that emotion is not only involved with memory, it is the very basis on which memory takes place.
A Quick Demonstration
Now, when you think about that, a quick demonstration is that you could go back in your mind right now to something that you didn’t like – something that was an adversity, a trauma ….. OK, no need to go any further as you’ve probably got it already. Don’t think about it any more. But you go there easily, you know what the occasion was, you know what hurt – all that sort of thing.
Another Demonstration
And I could also ask you to go back to a really fantastic event in your life. You might for example go back to when you were riding your two-wheeler bike for the first time, or maybe your first kiss, or maybe a fantastic result at sport or in school, or something like that. We have so many good, joyous occasions in our mind and they will come up.
How Did You Remember
Now, how did you remember them? That’s the key – how did you remember them? To remember either the negative event or the joyous event, did you have to tell other people about it? Did you have to write about it again and again? Did you have to make a mind map about it? Did you have to do all those sorts of things to remember it? No, it just stuck fast didn’t it. It’s right there. So, in other words, the emotion of the event made it stay in your memory.
Remembering With Only Positive Emotion
So now, if we can remember with both negative emotion and positive emotion, do we use negative emotion to enhance imprinting on our memory? The answer is no, because of the tear stuff. Tears of sadness, tears of joy – different chemical constitution. We know we’re doing something different to our body with negative stuff and the negative stuff doesn’t make us feel good. So therefore we only use positive, joyous memory connections to enhance memory within the subconscious mind. So that’s something that came out of this science a long time ago.
By Sandy MacGregor – http://www.selfimprovementdeals.com
See it on Video – 08 of 16 Science of Tears and Emotion
Next Video – 09 Sandy's Trauma and Beginning of Grief
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