http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
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http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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http://fitnessweightlosscenter.com - Arnold Dumbbell Presses | Shoulder Workouts - When it comes to the best deltoid exercise with the best range of motion for your shoulder muscles, Arnold Dumbbell Presses stands out from the crowd. Arnold Dumbbell Presses are a top shoulder exercise in that it really works the entire shoulder and simply blasts the front deltoids.
Arnold Dumbbell Presses are a slightly awkward exercise, but it is very beneficial because it hits the front and side heads of your delts. Arnold Presses, shoulder press variation, shows how you can work the different heads of the deltoids and get some unique muscle building benefits. Arnold Dumbbell Presses are included as one of the Top Best Shoulder Exercises.
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http://fitnessweightlosscenter.com - Squat Exercise | Leg Workouts - The squat exercise, or as most people refer to it as "squats", is probably the best single workout you can do for your legs. Squats workout your quadriceps, hamstrings and all the other muscles in your legs. You will get the most out of your squat workouts if you use free weights rather than a squat machine.
Using free weights makes you use all the little stabilizer muscles in your legs and adds to the effectiveness of the exercise. Just make sure not to get so infatuated with squats that you ignore the other exercises that target you legs. And remember that working out your legs is just as beneficial as working on your chest and arms and maybe more so. Strong and powerful legs provide a strong base for any other training or athletics.
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http://fitnessweightlosscenter - Cable Crossover - Chest Workouts - One of the most common chest exercises is the bench press and there is no doubt that it's a great exercise. However, a lot of people limit their chest workouts to bench presses or a variation of the bench press. The cable crossover is a fantastic workout to add to your chest routine to add variety and workout the muscles from different angles.
The main drawback to this exercise is that you will need to join a gym as it's most likely people do not have the equipment to do the cable crossover at home.
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http://fitnessweightlosscenter.com - One Arm Preacher Curls | Bicep Workouts - One of the easiest exercises to get people excited about, especially guys, is bicep exercises. All guys want bigger arms and the one arm preacher curl is a fantastic exercise that isolates the bicep muscle one arm at a time.
The one downside to the one arm preacher curl is that you'll most likely have to go to a gym to perform the exercise. Because your elbow rests on a sloped bench to perform the exercise it is unlikely you'll have this available at home. I wouldn't recommend you join a gym just to do this one exercise but if your serious about weight training and getting fit joining a gym is a must.
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http://fitnessweightlosscenter.com - Ab Machine Crunches | Ab Workouts - Another fantastic workout for your abs. Using an ab machine you isolate the abs for a targeted workout. Depending on your fitness level you can adjust the weight on the machine to increase the intensity of the workout.
Even though free weight and body weight ab exercises work additional muscle groups besides your abs the ab machine is a great addition to your ab workouts. It provides a little variety so you don't get bored with the same old exercises every workout session.
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http://fitnessweightlosscenter.com - The purpose of FitnessWeightLossCenter.com is to help as many as possible reach their healthy lifestyle goals through proper diet, nutrition and regular physical exercise. The site is full of information to help you get fit for life.
At FitnessWeightLossCenter.com you can find information on nutrition, diets, types of exercise, healthy foods, exercise equipment, vitamins, and much more. There are also many practical motivational tips to help you start and maintain a healthy lifestyle.
Life is a journey with endless possibilities and the one thing for certain is that whatever path you may take it will be significantly more enjoyable if you are healthy and fit.
Begin today -- make a commitment to get yourself in the best shape possible and maintain your desired level of fitness for the rest of your life. Visit FitnessWeightLossCenter.com often and use the tools and information there to help you along your way.
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With about one out of every three children in this country obese or overweight, it’s more important than ever to focus on healthy choices and changes that families can make together. Throughout March, which is National Nutrition Month, BeSmartBeWell.com shares stories of real families like Cindy and her children, who got healthier by cutting out junk food and exercising more.
“We lost over 200 pounds together as a family,” says Cindy in a video on Be Smart. Be Well. “After going back through and looking at pictures of where we were to where we’ve come, it’s just absolutely amazing!”
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/childhoodobesity/50831
http://www.youtube.com/watch?v=FfNXtWdKLn4[EXTRACT]
http://www.shareminervaplace.com
MinervaPlace, Scheduled to go live in early 2012, is already poised to become the number one health and beauty destination on the web. Founded by some of America's most successful business and marketing leaders, Minerva brings together renowned physicians and scientists in the fields of health and nutrition and supports them with the country's most accomplished writers, graphic artists and film and video producers to provide visitors with smart content related to weight management, fitness and wellness, as well as beauty, style and fashion. The valuable content on MinervaPlace is free, but we encourage visitors to become community members so they may interact and share their knowledge and experience in the realms of health and wellness.
