http://fitnessweightlosscenter.com - Squat Exercise | Leg Workouts - The squat exercise, or as most people refer to it as "squats", is probably the best single workout you can do for your legs. Squats workout your quadriceps, hamstrings and all the other muscles in your legs. You will get the most out of your squat workouts if you use free weights rather than a squat machine.
Using free weights makes you use all the little stabilizer muscles in your legs and adds to the effectiveness of the exercise. Just make sure not to get so infatuated with squats that you ignore the other exercises that target you legs. And remember that working out your legs is just as beneficial as working on your chest and arms and maybe more so. Strong and powerful legs provide a strong base for any other training or athletics.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter - Cable Crossover - Chest Workouts - One of the most common chest exercises is the bench press and there is no doubt that it's a great exercise. However, a lot of people limit their chest workouts to bench presses or a variation of the bench press. The cable crossover is a fantastic workout to add to your chest routine to add variety and workout the muscles from different angles.
The main drawback to this exercise is that you will need to join a gym as it's most likely people do not have the equipment to do the cable crossover at home.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Gorilla Chin Crunch - Ab Workouts - the Gorilla Chin Crunch combines a pullup with a crunch - one of the things that makes this a great workout to add to your ab routine is that you are not only working out your abs but your triceps and back.
Performing workouts that use different muscle groups like the Gorilla Chin Crunch is a fantastic way to get the most out of your workouts in the least amount of time.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles.
Back exercises like the lower back extension demonstrated in this video ideally should be done the same day you workout your ab muscles for optimum results. As you progress in your workouts you can increase the weight and/or the reps for a more challenging workout.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
According to the U.S. Census Bureau, more than 34.6 million adults ages 18 and above do not have a high school diploma. In an effort to combat this critical issue, the Ad Council and the Dollar General Literacy Foundation joined today to launch new public service advertisements (PSAs) on behalf of their national GED Achievement campaign. This multimedia campaign is designed to provide high school dropouts the encouragement and information needed to begin the road to a GED diploma.
Recent data shows that students who drop out of high school tend to earn less and have a lower quality of life. Many of them must work multiple jobs just to support their family. Moreover, as of 2009, nearly 30% of adults with household incomes at or below the federal poverty line did not have a high school credential.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55571-ad-council-dollar-general-literacy-foundation-your-ged-pep-talks-psa
The expert editors from Kelley Blue Book’s www.kbb.com, the leading provider of new car and used car information, today announce the 10 Best Green Cars of 2012 (http://www.kbb.com/car-reviews-and-news/top-10/10-best-green-cars-2012/).
In this annual list, especially timely this year due to rising gas prices and just in time for Earth Day 2012, the kbb.com editors present a variety of fuel-efficient vehicles worthy of buyers’ consideration. New for 2012, the editors not only name what they feel are the 10 Best Green Cars of the year, but also rank their selections in the feature story on kbb.com.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55250-kelley-blue-book-kbb-com-names-10-best-green-cars-of-2012
http://ted.com/tedx
You can learn more about Firdaus Kharas here: http://goo.gl/CtnHI +
explore TEDx, x = independently organized event below:About TEDx, x = independently organized eventIn
the spirit of ideas worth spreading, TEDx is a program of local,
self-organized events that bring people together to share a TED-like
experience. At a TEDx event, TEDTalks video and live speakers combine
to spark deep discussion and connection in a small group. These local,
self-organized events are branded TEDx, where x = independently
organized TED event. The TED Conference provides general guidance for
the TEDx program, but individual TEDx events are self-organized.
(Subject to certain rules and regulations.) Not enough TEDx? Visit the
TEDx hub: http://ted.com/tedx
As Britain prepares for a summer of sport, Steve Backley, former javelin world record holder and Olympian turned business motivator and author, calls on British businesses to encourage competition, following two polls showing many embrace competition at work.
The first report, carried out by The National Business Awards in partnership with Orange, shows that 65% of workers agree winning is important to them, with over two thirds believing healthy competition brings out the best in people and almost 40% acknowledging they enjoy a competitive environment at work. However, many employees say competitiveness is not encouraged in their workplace enough.
Over 40% say being rewarded for their achievements at work encourages them to ‘up their game’, yet nearly 60% said they are not praised enough by bosses when they do well at work. Over half of the workers canvassed also said they would like to feel part of a winning business and would be proud if their place of work was recognised by winning an external award.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53807-national-business-awards
http://My15kFormula.com
Learning how to make money online, got you stuck in classroom mode? Well it had me 'till I learned the principals being taught through this Free Video, at the unveiling of My 15k Formula.
You can watch this amazing video being unveiled at http://My15kFormula.com
This video is not just 4 my town in Atlanta or my last town in Memphis, Tn but it's my wish that this formula is unveiled in metro areas and smaller surrounding cities throughout the states.
TripAdvisor®, the world’s largest travel site*, today launched its “Friend of a Friend” feature that highlights trusted reviews and opinions from friends of Facebook friends. Representing the next step in making travel planning more social for the TripAdvisor global community, travelers are now ten times more likely to see personalized travel advice on TripAdvisor.
“Travel advice from friends is incredibly useful, but your inner circle may not have all the answers on a particular hotel or destination you are researching,” says Adam Medros, vice president of global product for TripAdvisor. “The Friend of a Friend feature increases the probability of an even greater personalized TripAdvisor experience by highlighting opinions from a larger network of travelers that know the people you trust.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/49262-tripadvisor-introduces-travel-advice-from-friend-of-a-friend
http://www.CreativeManifesting.com The biggest challenge conscious creators have regarding creating success, wealth, and happiness is the insidious and toxic belief that somehow they are 'deficient' or 'broken' or 'not worthy' or 'not smart enough' or 'lazy'...or any number of limiting notions that prevent their Divine Birthright to unlimited success. By retraining your mind to believe MORE in your unlimitied potential - that you are deserving and worthy of your dreams - you can (and will) manifest success; you will invite both the inspiration and the commitment to take inspired action and attract great joy, health, wealth, and beauty into your life.
