http://fitnessweightlosscenter.com - Lower Back Extensions | Back Exercises - When working on strengthening your core do not forget to add back exercises to your workouts. A lot of people only concentrate on the abdominal muscles and neglect the all important back muscles. To get a strong core you must workout both your abs and your back muscles.
Back exercises like the lower back extension demonstrated in this video ideally should be done the same day you workout your ab muscles for optimum results. As you progress in your workouts you can increase the weight and/or the reps for a more challenging workout.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Ab Machine Crunches | Ab Workouts - Another fantastic workout for your abs. Using an ab machine you isolate the abs for a targeted workout. Depending on your fitness level you can adjust the weight on the machine to increase the intensity of the workout.
Even though free weight and body weight ab exercises work additional muscle groups besides your abs the ab machine is a great addition to your ab workouts. It provides a little variety so you don't get bored with the same old exercises every workout session.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
According to the U.S. Census Bureau, more than 34.6 million adults ages 18 and above do not have a high school diploma. In an effort to combat this critical issue, the Ad Council and the Dollar General Literacy Foundation joined today to launch new public service advertisements (PSAs) on behalf of their national GED Achievement campaign. This multimedia campaign is designed to provide high school dropouts the encouragement and information needed to begin the road to a GED diploma.
Recent data shows that students who drop out of high school tend to earn less and have a lower quality of life. Many of them must work multiple jobs just to support their family. Moreover, as of 2009, nearly 30% of adults with household incomes at or below the federal poverty line did not have a high school credential.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55571-ad-council-dollar-general-literacy-foundation-your-ged-pep-talks-psa
http://fitnessweightlosscenter.com - The purpose of FitnessWeightLossCenter.com is to help as many as possible reach their healthy lifestyle goals through proper diet, nutrition and regular physical exercise. The site is full of information to help you get fit for life.
At FitnessWeightLossCenter.com you can find information on nutrition, diets, types of exercise, healthy foods, exercise equipment, vitamins, and much more. There are also many practical motivational tips to help you start and maintain a healthy lifestyle.
Life is a journey with endless possibilities and the one thing for certain is that whatever path you may take it will be significantly more enjoyable if you are healthy and fit.
Begin today -- make a commitment to get yourself in the best shape possible and maintain your desired level of fitness for the rest of your life. Visit FitnessWeightLossCenter.com often and use the tools and information there to help you along your way.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Virgin America, the airline that is reinventing domestic travel, announces it will bring its low-fare, award-winning service to Portland International Airport (PDX) as of June 5, 2012, with tickets on sale today for two daily nonstop flights from Los Angeles International Airport (LAX) and one daily nonstop flight from San Francisco International Airport (SFO). Known for outstanding guest service, custom-designed cabins with three classes of service, and touch-screen in-flight entertainment at every seat, Virgin America has swept the major reader-based travel awards since the airline launched in 2007. At a time when most U.S. carriers have been cutting capacity, Virgin America is expanding to its 18th destination and bringing much-needed nonstop competition from California’s largest airports to PDX. When entering new markets that offer little low-fare competition, the airline has frequently seen fares drop by up to 30 percent.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55168-virgin-america-flights-to-from-portland-international-airport-pdx-oregon
Download 4 Free DJ Digital Pro http://tinyurl.com/35r3z2v ,the best dj mix software! Digital DJ Pro brings you the latest and greatest in DJ software for free! It reads popular sound formats like MP3, OggVorbis and Wave. Drag-and-drop M3U and PLS playlists from any program into Digital DJ.http://tinyurl.com/35r3z2v I hope you'll enjoy our digital dj pro tutorial :-)
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Download 4 Free DJ Digital Pro http://tinyurl.com/35r3z2v ,the best dj mix software! Digital DJ Pro brings you the latest and greatest in DJ software for free! It reads popular sound formats like MP3, Ogg Vorbis and Wave. Drag-and-drop M3U and PLS playlists from any program into Digital DJ. http://tinyurl.com/35r3z2v I hope you'll enjoy our digital dj pro tutorial :-)
Australians are closely linked to the sea through commerce, defence, exploration, adventure, sport and play. Our oceans and waterways have influenced our development...and who we are.
The museum captures these themes with fascinating artefact\\\\\\\'s, lively exhibitions, fun activities and even the chance to board ships and experience life on the water.
This summer, experience AQUA: A Journey into the World of Water, a multisensory experience for the whole family. created by ONE DROP, an initiative of Guy Lailberté, Founder of Cirque du Soleil®. http://www.onedrop.org/en/default.aspx
Only in Australia at the Australian National Maritime Museum, Darling Harbour Sydney from 3 December 2011 - 26 February 2012.
http://www.anmm.gov.au/aqua
This summer, join us on Facebook for the chance to WIN great prizes.
http://www.facebook.com/anmmuseum
AQUA: A Journey into the World of Water is a multisensory experience for the whole family. Discover the story of water and its importance in our lives as you are taken through a journey of water installations and visual effects.
Be immersed in an adventure around the world, in which you are both actor and spectator, surrounded by 360º screen projections. And be inspired by the visual spectacle of AQUA to make a pledge to save water for the planet.
AQUA is a 30-minute timed show with ANMM guides to take you through this unique experience created by ONE DROP, an initiative of Guy Lailberté, Founder of Cirque du Soleil®.
http://www.onedrop.org/en/default.aspx
Only in Australia at the Australian National Maritime Museum, Darling Harbour from 3 December 2011 - 26 February 2012.
http://www.anmm.gov.au/aqua
You've never experienced water like this!
Join us on Facebook to WIN great prizes while AQUA is at the museum.
http://www.facebook.com/anmmuseum
Thanks to our principle partner Sydney Catchment Authority.
http://www.sca.nsw.gov.au/
Many cold sore sufferers try to tough out cold sores or try home remedies that can possibly make their cold sore even worse. There\'s a lot to be learned about the pesky cold sore that you may not know. For example, did you know that as temperatures drop and cold-weather-related illnesses rise, the chance of a cold sore being triggered increases? Cold temperatures and illness are just two triggers that can cause cold sore outbreaks. Other triggers include stress, sun exposure, injury to the mouth, and lack of sleep. Stress, which tends to rear its head during the winter months as many people prepare for the holidays, coupled with cold weather can create the perfect storm for a cold sore outbreak as we enter cold and flu season. Find out how FDA-approved Abreva allows you to win a speedy victory against cold sore attacks.
Approximately 7,000 high school students drop out every school day – that’s one every 26 seconds. In an effort to raise awareness about the dropout crisis and inspire individuals to “Boost” (support) students in their communities, the U.S. Army and the Ad Council are unveiling a new series of public service advertisements (PSAs), created pro bono by advertising agency Publicis New York.
To view Multimedia News Release, go to http://www.multivu.com/mnr/52064-ad-council-boostup-high-school-dropout-prevention-campaign
