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http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://www.youtube.com/watch?v=njxTe1NQA2o Keeping kids safe while they\'re online is a moving target. Here are some tips that will help. http://thebesthomesecurity.org/internet-safety-tips-to-protect-your-kids-online/
Sydney Festival opened its 2012 program with Australia’s largest free outdoor cultural event, Festival First Night, attracting hundreds of thousands of people into the city centre for eight hours of music, theatre, dance and visual arts. Headlining the event was internationally-acclaimed music superstar Manu Chao, who had 60,000 people dancing to his unique blend of Latin reggae. Audiences thrilled to a mix of Australian and international entertainment including a 1950s swing dance, painted caravans, Australian singer-songwriter Meagan Washington, Indigenous singer Gurrumul and dapper Jamaican gents, The Jolly Boys. Keeping things at a lively pace were street performances by Tuba Skinny, Lewis Floyd Henry and Norman J and his Good Times Bus. Casper Babypants, Holly Throsby and Erth’s mythical puppet creatures kept the kids laughing and dancing throughout the afternoon.
To view Multimedia News Release, go to http://www.multivu.com/players/English/53512-sydney-festival-2012/
For the second year in a row, Maytag brand has worked hand-in-hand with Boys & Girls Clubs of America (BGCA) to honor exemplary Clubs from across the country with the Maytag Dependable Club of the Year awards. Through a national partnership between Maytag and BGCA, 10 Clubs were awarded a grant for their demonstrated commitment to dependability and dedication to keeping youth on the path to achieve great futures. The Clubs were evaluated during a rigorous judging process and selected to receive this distinctive award and one-time grant from Maytag to help deepen their impact in the communities they serve.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53422-boys-and-girls-club-bgca-maytag-dependable-clubs-of-the-year-awards-grant
Imagine upgrading from ARM9™-based product designs to add 3D interactive touch screens, higher resolution displays, faster performance and multiple, flexible integrated connectivity options for a more robust offering — all while keeping design costs and power levels low. Visualize taking these new products to market in six months with an inexpensive development platform and free, complete software development kit. Texas Instruments Incorporated (NYSE: TXN) (TI) now makes this design vision a reality with its new Sitara™ AM335x ARM® Cortex™-A8 microprocessors .
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/texasinstruments/51795/
Music icon Barry Manilow today revealed his long struggle to manage a serious heart disease called atrial fibrillation (AFib). He has joined with Sanofi US to kick-off Get Back in Rhythm™, a national education campaign to raise awareness about AFib, and to encourage people to learn more about all the risks of AFib and the importance of keeping the heart in rhythm.
Today, approximately 2.5 million Americans have AFib and that number is expected to grow to 12 million by 2050. A serious heart disease that causes the heart to race and beat out of rhythm, AFib can lead to permanent heart damage, heart attack, heart failure, stroke and death.
To view Multimedia News Release, go to http://www.multivu.com/mnr/51813-get-back-in-rhythm-barry-manilow-afib-awareness
http://www.colocationamerica.com/colocation/4u-colocation-servers.htm - Are you a small business who finds themselves on the rise? Making sure that your servers can keep up with the increased action is crucial to keeping the momentum going. Upgrading to a 4U colocation infrastructure will help give you and your business peace of mind. 4U colocation often comes with the support of a team who is available to you 24/7 for any troubleshooting issues which may arise and also offer both physical and virtual security.
With each generation comes a new style and a new language. It’s as unique as a fingerprint and can be seen everywhere from pop culture to the greeting card aisle. Enter justWink, a new greeting card line from American Greetings (NYSE: AM) which offers the next generation of greeting card shoppers something completely new and unexpected that also connects cards with the mobile world for the first time with a free greeting app for iPhone and Android users. Something for the person who values their personal style, a great (if sometimes offbeat) sense of humor, and who is dedicated to keeping in touch with all of the important people in their lives. Something designed precisely for right this very now.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/americangreetings/48735/
Years ago, a girl was assaulted while onlookers did nothing. Now those witnesses are the victims. Homicide detective JD Fitzpatrick has never seen anything like the bodies turning up throughout the city and Dr. Lucy Trask, ME, is keeping secrets that might put her on the killer’s hit list. Learn more about this book and its author here, http://www.karenrosebooks.com/ Romance Suspense Thriller
Glamour girls from the popular E! TV series “Keeping Up With The Kardashians” Kourtney Kardashian and Khloé Kardashian Odom stopped by the John Frieda® Destination: Style Salon Tour in New York’s Times Square on Friday, May 13 to celebrate the kickoff of the nationwide tour.
The girls got their hair styled by celebrity stylist and John Frieda® International Creative Consultant Harry Josh at the Destination: Style Salon where women can sign up for complimentary styling sessions courtesy of John Frieda® hair care. Each client receives a 15-minute lesson with a top John Frieda® stylist, who will consult with her about her specific hair issues and educate her on how a John Frieda® regimen can help women achieve the style transformations they strive for.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/johnfrieda/49982/
