http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Kona Kai, the polynesian paradise situated on the Chelsea and Fulham border is the perfect space for any celebration.
Kona Kai offers an extensive drinks list, with its signature 'Zombie' cocktail being a firm favourite in the hearts of the locals.
Kona Kai's decor transports you from the hustle and bustle of London to the tropical shores of the South Seas.
http://www.konakai.co.uk
The all-new 2014 Jeep Cherokee Jeep® raises the bar with legendary benchmark capability, world-class on-road dynamics, fuel economy up to 31 mpg, revolutionary Jeep design with world-class craftsmanship inside and out, and an array of advanced safety and technology features.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60822-all-new-2014-jeep-cherokee-no-compromise-mid-size-suv
TGI Fridays has crowned Hiroyuki “Mark” Yamada of Tokyo the World’s Greatest Bartender at the 22nd annual World Bartender Championship (WBC) in Dallas. Yamada’s flawless mixology, precision and speed, coupled with his winning personality behind the bar, wowed a panel of industry expert judges and helped him secure the title of World’s Greatest Bartender.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60574-tgi-fridays-22nd-annual-world-bartender-championship-winner
Penny has returned. She is now back from her holiday vacation in London. It’s really good to have Penny back at the studio. Today’s episode, Professor HANS and Penny talk about the difference between the men in London and the men in the US and their attitude towards women in night clubs and bars. Men in US possess strong self-confidence and they are really cocky. They are so upfront. They run in places and just come up to you especially in night clubs and bars.
On the contrary, the British men are quite reserved. They rarely come up to girls and when they do it’s kind of lame and hesitant. But, in fairness, there are a lot of good British gentlemen out there.
Dine onboard the prestigious Magistic cruising restaurant and experience spectacular Sydney Harbour by night, in uncompromised luxury. Start your evening with a stroll on the outer decks and enjoy your favourite drink from the bar.
For more details Visit here magisticcruises.com.au
Tour operator Apple Vacations and Camino Real Zaashila Huatulco announced a new inclusive program at the Huatulco-based resort, exclusive to Apple Vacations. Now, Apple Vacationers can enjoy meals, international and domestic drinks, house wine, non-alcoholic beverages, 24-hour room service, mini-bar, snacks by the pool, kids club and all gratuities for one package price at Camino Real Zaashila.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55621-apple-vacations-exclusive-inclusive-deluxe-camino-real-zaashila-huatulco
http://bar-jock.com/ Bar Jock is the cutting edge automated DJ software for bars and clubs. This
tool is used to assist the Bar and DJ in the marketing efforts for the
bar or club. The cost of this auto DJ software is nothing compared to
other in house marketing costs. Please share this cool video with your friends: http://www.youtube.com/watch?v=XzLMrysE8Y4
We know the score, you visit the bar and when you get back to your sweet spot by the stage your mates have stumbled off. You call and call but they don’t answer and you just can’t see them… you spend the rest of your night walking in circles only to leave the club at 7AM and catch them in the taxi rank BAD TIMES.
Now all you have to do is open Find my mate and there in the clear and bright display you can see where they are….
Now your only decision is whether to take the drinks you bought over to them or drink them all yourself and crack on to the hotty beside you! That my friend we leave up to you!
●Find My Mate uses the GPS facility already in your phone. It works best with wifi or 3G.
●Find My Mate lets you add users from your contact list or facebook, it will send a request they can accept or decline.
It was January 2012, Isaac dribbled the ball; shot it through the hoop, swish! This was a simple moment the 15-year-old athlete who once participated in cross country, soccer and basketball, thought he’d never experience again. Ten months earlier, Isaac was diagnosed with a brain tumor. He became a patient at St. Jude Children’s Research Hospital® and through extensive treatment and care, his cancer is in remission and he is able to play the sports he loves.
Chili’s® Grill & Bar is helping St. Jude patients like Isaac enjoy their own special, everyday moments through the brand’s ninth annual Create-A-Pepper to Fight Childhood Cancer campaign. Participating Chili’s restaurants nationwide and in Puerto Rico are joining in the fight against childhood cancer and other life-threatening diseases. September is National Childhood Cancer Awareness month and through Sept. 26, Chili’s guests can help the cause by donating at their local restaurants and online.
To view Multimedia News Release, go to http://www.multivu.com/mnr/57540-chili-s-create-a-pepper-for-st-jude
Don't miss your local Twin Peaks bikini contest. The Twin Peaks National All-Star Bikini Contest will happen live on May 30th at the Palladium Ballroom in Dallas, Texas. Can't hike that far? Catch the simulcast party at all Twin Peaks locations on June 24th!
