In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine.
For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
Last time I checked, Iron Man only had knees of steel when he was wearing his suit -
so either this guy has bionic knees, or he simply knows a neat partytrick.
I'm pretty sure that trick doesn't work on his head, though!
A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out.
For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
Time of My Life is the debut single taken from the much anticipated album, Welcome 2 Tahland and in 2008 it looks set to sizzle! Time... an uplifting, feel good party track, also lays down the ground work for Tah’s inevitable invasion of the UK charts. Tah Mac’s latest full length effort features a veritable ‘A List’ of old school talent and rising stars. No stranger to quality and style, the man from NYC has secured the likes Mutya Buena, C.A.S.H (Ceelo Green from Gnarls Barkley) to give the album a knockout punch.
