http://www.dualfit.com - The Full Body Circuit Workout using dumbbells. Follow along as Steve performs a full body dumbbell workout that consists of 6 exercises for 3 rounds.
http://www.dualfit.com - Follow DualFIT expert trainer Steve Pfiester through this basic yoga workout. Repeat the complete sequence 2-3 times, as well as hold each pose for more breaths, for a more challenging yoga session
http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
http://www.dualFIT.com - DualFIT expert trainer Steve Pfiester performs a 4 step HIIT workout routine for beginners, but advanced HIITers can also learn from this, as it can be modified to match your physical ability!
Steve and Bonnie Pfiester's sites:
http://www.pfitpfun.com
http://www.dobcx.com
http://prisoncoachspeaking.com/ Steve Oberfest Founder, John Doc Fuller - President CEO and Dr. Tyrone Jennings travel the country as Prison Consultants and public speakers.
Song: Sami Falioui - Phantom (What If) Official Song 2013 Off the EP 'Shattered Dimensions' Video Production CREDITS and HUGE THANK YOU to Steve McGehee and his crew (FULL RIGHTS). I thank @kennstro and the original producer @ErickArcElliott for creating of this MASTERPIECE (AUDIO). (All Rights Go To Their Respective Owners) PROMO ONLY www.twitter.com/samifalioui www.instagram.com/uaintshitbitch
I managed to complete one more song and video in record time. This is the kind of music that I wanted to eventually upload. What is a shame is the fact that I have a vast amount of songs, mostly incomplete that sound just as good as this one and could be completed as fast as I have been doing but I've got enough material to last me 5 life times and as quickly as I work on one, 5 more ideas pop in my head. I must have some kind of song writing disorder
As I'm approaching the time of certain eviction, I've been proving to myself what a little pressure can do to get the creative juices flowing and I am somewhat amazed by how quickly I have been creating and organizing enough videos that would have normally stretched out the span of this year and probably throughout 2014, all inside the time frame of a month. Particularly in the case of this song which is one of several songs that I have been working on that are somewhat more complex and exhibit my full potential as a musician. This song would have normally taken me a full year to compose and like some of my other prouder creations, I figured that there just was no time left for me to complete this kind of composition. Although admittedly I did rough it as I wrapped up the song in a day and took about one hour on the video but I think that with this one, I have successfully achieved my goal. I can always redo this at a later time when I get resettled and back in the groove.
Sometimes I Dream dowload the single on ITUNEShttp://www.thetexastenors/store lyrics by Steve Wood and Music by Mario Frangoulis. Performed by The Texas Tenors. Directed by Patrick Landes. Edited by Jody Wilson. THE TEXAS TENORS 2012 ALL RIGHTS RESERVED
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