iTunes Link - http://itunes.apple.com/us/album/i-had-to-learn-this-game-young/id510026584 Nino
Young - White Power - Official Video. Song Written by Nino Young, Beat
Produced by Steady B. Video Written and Directed by Asa Brewington,
Also Filmed and Directed by Barry McAfee of Beskept and Edited By LoyaL
of Reality Music. Song White Power as well as Nino Young's Debute Album
(I Had To Learn This Game Young) is Available on iTunes Amazon ect...
Follow Nino Young on Twitter @TheNinoYoung Download Nino Young's Free
App for Android by searching Nino Young in your Google Play Store on
Your Android Devise. Nino Young Apps For iPhones Starting at $1.99
http://www.ninoyoung.weebly.com / http://www.ninoyoung.yolasite.com
http://fitnessweightlosscenter.com - One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your ticeps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
For maximum results make sure to extend your arm fully - do not cut the movement short. And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Hotels.com®, the expert in online hotel booking and home to more than 20,000 hotel destinations worldwide, released its biannual Hotel Price Index™ (HPI®), reporting on the most popular travel destinations and the average price paid by travelers while visiting those destinations.
The HPI is a regular survey of hotel prices in major city destinations across the world, based on hotels.com bookings. Prices reported are those actually paid by customers (rather than advertised rates) during the calendar year of 2011. On a global scale, hotel prices increased by 4 percent on average in 2011 over 2010, while average prices in North America increased 5 percent year-over-year, continuing the process of steady recovery from the lows of 2008. Entering the third consecutive year of moderate price rises for guests, the global average price is still lower than it was in 2005, such was the depth of the financial crash-inspired trough.
To view Multimedia News Release, go to http://www.multivu.com/mnr/52873-hotels-com-price-index-five-percent-rise-in-2011-in-north-america
The relative strength of the global hotel sector can be seen as an indicator of a potential turnaround in the economic outlook with the average price of a room around the world rising 4% in 2011, according to the latest Hotels.com® Hotel Price Index™ (HPI®). The continuing strength in corporate travel, in particular, helped to push up demand and room rates, although prices were still generally lower than in 2005.
The HPI looks at prices that people actually paid for their hotel room around the world. Last year, prices fell 2% in Asia year-on-year but rose in all other areas: 8% in the Pacific, 5% in North America, 4% in Latin America, 3% in the Caribbean and 2% in Europe and the Middle East. The overall increase reflected a continuing trend of steady recovery after a 13% tumble in 2009.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53785-hotels
Aspiring photographers are challenged to put their skills to the test in The Art Institutes Storytellers Photography Competition 2012. The third annual competition has categories for both high school seniors and high school graduates.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53911-art-institutes-storytellers-photography-competition-steady-aim-shoot
Based on its recent analysis of the enterprise digital rights management (EDRM) market, Frost & Sullivan recognizes Fasoo.com, Inc. with the 2011 Global Frost & Sullivan Award for Competitive Strategy Innovation of the Year. Fasoo.com (Fasoo) has successfully retained its leadership in the Asia-Pacific (APAC) markets and is seeing steady improvement in its global market position based on its unique technology, ongoing R&D improvements, comprehensive product capability and effective use of competitive intelligence.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/frostsullivan/52337/
Lady Gaga:
A Red One
Konvict
Gaga
Ive had a little bit too much(much)
All of the people start to rush.
Start to rush babe.
How does he twist the dance?
Cant find my drink or man.
Where are my keys, I lost my phone.
Whats go-ing out on the floor?
I love this record baby, but I cant see straight anymore.
Keep it cool whats the name of this club?
I cant remember but its alright, alright.
Chorus:
Just dance. Gunna be okay.
Da-doo-doo-doo
Just dance. Spin that record babe.
Da-doo-doo-doo
Just dance. Gunna be okay.
Duh-duh-duh-duh
Dance. Dance. Dance. Ju-just dance.
Lady Gaga:
Wish I could shut my playboy mouth. (mouth)
Howd I turn my shirt inside out? Inside out babe.
Control your poison babe
Roses with thorns they say.
And were all gettin hosed tonight.
Whats go-ing out on the floor?
I love this record baby, but I cant see straight anymore.
Keep it cool whats the name of this club?
I cant remember but its alright, alright.
[Chorus]
Colby Donis:
When I come through on the dance floor checkin out that catalogue.
Cant believe my eyes so many women without a flaw.
And I aint gonn give it up, steady tryna pick it up like the car
Ima hit it, Ima hit it and flex until the til done until tomorrow yeah.
Shawty I can see that you got so much energy
The way you twirling up them hips round and round
Theres no reason, I know why you cant leave here with me
In the meantime stand, let me watch you break it down.
[Chorus]
Lady Gaga:
Im psychotic synchypnotic
I got my blue burners and phonic
Im psychotic synchypnotic
I got my brand electronic
Im psychotic synchypnotic
I got my blue burners and phonic
Im psychotic synchypnotic
I got my brand electronic
Lady Gaga:
Go. Use your muscle comin out work and hustle
Akon:
I got it, just stay close enough to get it
Lady Gaga:
Go slow. Drive it, clean it like so clean its been molesto,
Akon:
I got it,
Lady Gaga:
And your popped collin
[Chorus]
Volcanic Action host for Luxuria Music and Los Angeles native Domenic Priore has 20 years of experience in TV and film production. In college, he began his career by producing his own public access TV show, It's Happening!, a tribute to 1960's dance shows like Shindig! and Ready, Steady, Go!
Priore has worked as a writer and producer for Paramount Television, and has served as a source, fact checker, commentator, writer and/or director for several subsequent projects (including Rock 'n' Roll for PBS in 1995). Currently, he is developing a long-form documentary about Hollywood's famed Sunset Strip. Domenic is also an accomplished writer specializing in pop culture and music. He is the author of Beatsville (Outre Gallery Press), Smile: The Story of Brian Wilson's Lost Masterpiece (Sanctuary Publishing) and Riot on Sunset Strip: Rock 'n' Roll's Last Stand in Hollywood (Backbeat UK/Jawbone, June 2007).
He was the primary writer on the AMC documentaries Hollywood Rocks the Movies: The Early Years (hosted by Ringo Starr) and Hollywood Rocks the Movies: The 1970s (hosted by David Bowie). Courtesy of Domenic Priore on MOLI.com
