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http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
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“Clearing the way” from Arkansas to Chicago are the three boys, Michael Hollinger, Bodie Hope, and Dylan “Rocky” Riley that captured your attention by creating “Mini-Dom” and pulling a switcheroo on Storm Chaser Reed Timmer.
During their Bosch-sponsored trip to Chicago, the young storm chasers had camera in hand, full of anticipation and excitement to take part in the spoof involving their idol, Timmer. Meeting Timmer was something they had only dreamed of, until Bosch proposed a plan to bring the boys to Chicago and switch Timmer’s storm chasing vehicle, the Dominator, with the boys’ “Mini-Dom” for the “Switcheroo” video.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54461-bosch-mini-dom-spoof-video-timmer-s-storm-chasing-vehicle-dominator
Kirk Larson from Crevier MINI was kind enough to explain the 2012 MINI Cooper models available. If you would like to find out more about MINI Coopers, see the Crevier MINI website at http://www.CrevierMINI.com. If you would like to read more about MINI Cooper news, read more at http://www.MINICooperOrangeCounty.com
With today’s launch of Windex® Mini, a concentrated refill pouch that uses 90 percent less plastic packaging than a traditional 26 fluid ounce trigger bottle, global environmental leader SC Johnson is taking another bold step to help consumers make greener choices.
Concentrates use less packaging, decrease shipping impacts and reduce waste that ends up in our nation’s landfills. Yet sales data shows U.S. consumers prefer not to refill their household cleaning bottles. This means stores won't stock concentrates and companies hesitate to create them. With this test, SC Johnson wants to understand how to motivate consumers and retailers to consider trading up from traditional cleaning methods to a greener choice.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/scjgreenerchoices/50904/
