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How to do perfect plyometrics.
http://www.jumpmanual.com This video shows you exactly how to do plyometric exercises and training to increase your vertical.
Tags // plyometrics  how  to  jump  higher  increase  vertical  jump 
Categories // Sport 
Added: 5831 days ago by howtojumphigher
Runtime: 9m52s | Views: 5756 | Comments: 1
Not yet rated		  

 

 

How to work the uppercut bag in your boxing training wor
Visit http://www.boxingperformance.com/ and http://robpilgers.blogspot.com for more world class training videos, articles, and interviews with the best coaches/trainers in the world! Learn how to work the upper cut bag in your boxing training workouts.
Tags //   boxing  training  workouts  programs  exercises  upper  cut  for  beginners  videos  techniques  tips  strategy  drills  routines  rob 
Categories // Howto and DIY 
Added: 5879 days ago by robboxer
Runtime: 1m57s | Views: 10417 | Comments: 1
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