Although many people have toyed with the idea of installing solar panels to generate their own electricity, they may not be aware quite how simple the whole process can be.
A brand new stop motion video from energy efficiency specialists, The Eco Experts, shows fitting a panel to your roof really is child’s play. The brains behind the stop motion animation was Eco Experts’ employee, Ian Wright, who spent two days playing with Lego to create the film.
To view Multimedia News Release, go to https://www.multivu.com/pages/58644-eco-experts-solar-panel-video?lang=en
Black & Decker® (NYSE: SWK) brings innovation to the screw driving category once again with the introduction of the GYRO™ 4V MAX* Lithium-ion Rechargeable Screwdriver (BDCS40G), the world’s first motion-activated screwdriver that controls variable speed and direction. The variable speed feature and direction change that occurs with a twist of the wrist provide improved control while screwdriving compared to rechargeable screwdrivers on the market.
To view Multimedia News Release, go to http://www.multivu.com/mnr/57534-black-and-decker-gyro-screwdriver-motion-activated-variable-speed
Leviton today introduced a full line of residential Occupancy and Vacancy Sensors that combine state-of-the-art technology with a sleek new design to provide optimal management of lighting and motor loads. Available in either Automatic-ON (Occupancy) or Manual-ON (Vacancy) switching, these energy-saving sensors are available in models engineered to control current LED, CFL, fluorescent, incandescent, halogen or motor loads. Leviton Sensors help manage energy consumption and costs by ensuring that lights/loads will turn OFF automatically when a space is unoccupied and motion is no longer detected within the covered range.
To view Multimedia News Release, go to http://www.multivu.com/mnr/57096-leviton-residential-motion-sensors-energy-efficiency-occupancy-manual
http://www.shapesports.co.uk Simply record a video of yourself while running, send it to us, and get a full detailed report! info@shapesports.co.uk We will send you a full report within 48 hours, including: - a complete analysis of your running technique from top to toes, - a specification of your ankle movement (pronation or underpronation), - we will also advise on the most suitable footwear, - we will provide you with all corrective exercises. Visit our website for more information http://www.shapesports.co.uk
With the critical success and recognition of I Am Shelby Lynne, she was awarded the Best New Artist GRAMMY® in 2000 – after nearly 13 years in the business. Love, Shelby was released in 2001, followed by a pair of intimate, self-produced albums – Identity Crisis (2003) and Suit Yourself (2005). She made her acting debut in 2005, playing Johnny Cash's mother in the Fox Searchlight motion picture Walk the Line. Just a Little Lovin’, her critically acclaimed tribute to Dusty Springfield, was released in 2008.
Never one to go with the crowd, Shelby continues to stand apart from the mainstream music world. She recently founded her own label, EVERSO RECORDS. Lynne’s Tears, Lies, And Alibis, EVERSO’s first release, debuted at No. 16 on Billboard’s Top Independent Albums chart in April of 2010. A Top 10 hit at Americana radio, it was hailed by Newsday as “her strongest album in a decade,” a sentiment echoed by numerous critics. She followed Tears, Lies, And Alibis with her first-ever holiday collection, Merry Christmas, released in the fall of 2010.
Revelation Road – Shelby’s most personal record yet – will be released on October 18, 2011. She wrote, recorded and produced the album, which leads off with the title track and first single, “Revelation Road,” a stirring reflection on reckoning and redemption. Lynne will be touring North American this fall.
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
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http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you need to add weighted bench dips to your routine.
The bench height should allow for full range of motion. If a spotter is not available, place weight on lap sitting on floor or edge of bench. Try not to lean forward. That way your triceps do all the work and not your pecs. Also, keep your legs straight, but don't lock your knees.
It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a spotter place plates on top of your lap. Make sure that in this case the spotter ensures that the weights stay there throughout the exercise.
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http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.
Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn will cause shoulder injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, then stay away from upright rows and substitute this exercise by some form of lateral raises coupled with shrugs.
The shoulders are among the body parts most likely to be injured during resistance training. And upright rows are one of those exercises which could injure them. Most of those who regularly hit the weights do this exercise incorrectly, so saying it is unsafe is not strictly true. Much of it has to do with how the exercise is performed. Simply by limiting the range of motion - that is, not lifting the elbows past the shoulders.
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