http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
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http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
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http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://bestrobotvacuumreviews.com/irobot-roomba-564-pet-review The Roomba 654 Pet is the latest robotic vacuum in the pet series from iRobot. For a full run down of all the features and an in-depth review of the Roomba 564 Pet visit http://bestrobotvacuumreviews.com/irobot-roomba-564-pet-review
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Saxo Bank’s operating income increased 6% in 2011 to reach DKK 3.53 billion, compared to DKK 3.34 billion in 2010. The Bank continued to invest in developing the business which meant that staff costs and administrative expenses increased 12%. Thus, net profit was DKK 618 million, down 4% from the previous record year. EBITDA of DKK 1.16 billion increased 4% compared to 2010.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/saxobank/53784
http://www.youtube.com/watch?v=nms_FxOA5BE[EXTRACT]
Introduction to http://www.sourcingoverseas.com - As a small business owner who's got a great idea for a mind-blowing new product. You have your awesome new business all planned out all the way down to what you'll be wearing to your keynote speech introducing your hot new gadget.
If you'd like to learn more about how to get your product idea developed and manufactured properly and for the best possible price, Download our FREE! PDF guide that will teach you all you need to know to get started. http://www.youtube.com/watch?v=nms_FxOA5BE
Hiring in professional fields is likely to continue rising in the second quarter but at a slower pace than forecast for the first quarter, a new Robert Half survey shows. A net 2 percent of executives interviewed for the Robert Half Professional Employment Report plan to add full-time staff in the second three months of 2012, down from 10 percent last quarter. The biggest trend in the survey is the increase in the number of respondents who anticipate no change in hiring activity: 89 percent versus 78 percent last quarter.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53178-robert-half-professional-employment-report-2nd-quarter-hiring-projections
Ever wonder why your meticulously crafted, measured and rolled cookies are just slightly off – whether it’s the way the texture feels in your mouth or the buttery taste that is yearning for a little something more. It could be that your desserts are rebelling against the ordinary ingredients you are using.
To help bakers save their desserts from protest, Spice Islands® partnered with Caroline Lubbers of Whipped and Gaby Dalkin of What’s Gaby Cooking? to break down the myth that baking ingredients are all the same, and to share indulgent baking recipes that rely on high-quality ingredients for superior, unparalleled treats.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54458-spice-islands-bloggers-recipes-high-quality-dessert-ingredients
http://amzn.to/xK8Ssu - Amazon Best Buy( 5 out of 5 stars, 80 reviews). Smoothie maker Vita-Mix CIA comes in four colors, black, red, brushed stainless steel and Onyx and is a smoothie maker and juicer as well. The smoothie maker Vita-Mix CIA uses a commercial grade motor that can generate speeds of 240 MPH and the stainless-steel blades have been laser cut. The large 64-ounce jar is BPA-free and shatterproof. It's designed in a way to force food up around the edges and then back down through the center, creating a whirlpool action to make sure all of your food is blended .Included with smoothie maker Vita-CIA blender is a spill-proof lid and the exclusive recipe book
