http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and reduce the risk of injury it is essential to warm up before your workouts and cool down post workout. I see people at the gym get this one workout fundamental wrong all the time. Instead of doing some light cardio to get their blood
flowing and their muscles warmed up they immediately begin stretching.
You do not want to stretch cold muscles. A good analogy is a frozen candy bar - if you try to stretch it the bar just snaps, but take the same candy bar at or above room temperature and it becomes very pliable. The same holds true for your muscles. The optimal time to stretch is after your workout when your muscles are nice and warmed up not before our workout.
If you aren't at the gym or all the cardio machines are being used all you need to do is jumping jacks and/or a little running in place to get your muscles warmed up and ready for your workout.
Also resist the temptation to turn your warm up into a mini high intensity cardio session. You want a slow steady pace to your warm up and cool down routine.
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The MLX90620 FIRray sensing device from Melexis, utilizes the company’s innovative non-contact temperature measurement technology to create a highly cost-effective thermography solution. Covering a -20°C to 300°C temperature range, this 16 x 4 element far infrared (FIR) thermopile sensor array produces a map of heat values for the target area in real time, avoiding the need to scan the area with a single point sensor or to use of an expensive microbolometer device.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/prne/melexis/53790
General Motors’ climate control engineers call him The Iceman – a high-tech top gun whose team created a way to make vehicle passengers feel much warmer or cooler than the cabin temperature in which they are seated. The result: more-precise comfort control on the 2012 GMC Terrain.
The Iceman – his real name is Jeff Bozeman – says an instinctive sense of frugality drives him to find ways to make heating and cooling systems more efficient.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53864-gm-bozeman-virtual-hot-cold-comfort-gmc-terrain
For juicy, tender and flavorful pork, it might be time to toss out Grandma’s advice. Announced today, new U.S. Department of Agriculture (USDA) guidelines confirm that 145 degrees Fahrenheit as measured on a food thermometer, followed by a three-minute rest time, is a safe final internal cooking temperature for pork.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/pork/50354/
Jockey International, Inc. announces the launch of their new television spot featuring pro quarterback, Heisman trophy winner and Jockey spokesman, Tim Tebow. Tebow is the face of Jockey® staycool, Jockey’s newest collection of innovative underwear, designed to help regulate skin temperature and keep you cool and comfortable.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/jockey/49431/
For generations, homeowners have clearly thought of windows when they heard the term glazing. Single, double and in the meantime also three or four times glazed windows - the properties of the glass however have changed dramatically. Noise and temperature insulation are features and also - if desired - opacity just by pressing a button. Now glass is increasingly becoming a facade, as a solar panel, as insulation or as a photovoltaic system. For Architects this development is really fantastic.
For generations, homeowners have clearly thought of windows when they heard the term glazing. Single, double and in the meantime also three or four times glazed windows - the properties of the glass however have changed dramatically. Noise and temperature insulation are features and also - if desired - opacity just by pressing a button. Now glass is increasingly becoming a facade, as a solar panel, as insulation or as a photovoltaic system. For Architects this development is really fantastic.
Permeable or not, this is in the case of glass, in fact the question. Light shines through, this is what most people think, however, this is not quite true. Low iron glass is aimed to protect cells, but it is supposed to also let more light energy shine on the modules than normal window glass. On the other hand, modern three-or four-glazed windows let light through, but form an energy-saving temperature barrier. This way in the winter the cold stays outside and the heat inside. In the summer modern windows can automatically darken and prevent the room from heating up - energy for air conditioning is therefore saved. Glass has a lot of potential, a fact the visitors to the trade fairs glasstec and solarpeq in Düsseldorf, will have the chance to convince themselves of.
http://tinnitusblog.org/low-blood-pressure-treatment-2/
Hypotension or low blood pressure is pressure that is lower than normal blood pressure. Regular blood vessels pressure for the human entire body is 120/80 mmHg. If your bp is 90/60 mmHg or reduce you may have reduced blood pressure.
Hypotension happens because of low blood flow through arteries and veins that can lead to less oxygen becoming passed to essential organs. This really is due to weakness, flabby and over dilated blood vessels. In situation of less oxygen becoming passed to brain, heart, eye and kidney, they are able to get harm and in some significant situations it can permanently damaged essential organs.
A few of the reasons that can cause hypotension are pregnancy, diabetes, the hormonal problems, hypothyroidism, hyperthyroidism, and low blood sugar. Some over-the-counter medications can also produce this issue. The overdose of higher bp drugs, abnormal center beats or rhythms, disrupting functioning of heart, heat stroke and liver illness might also trigger hypotension.
Some other factors that can cause sudden drops in blood vessels stress are loss of blood vessels, low body temperature, higher entire body temperature, sepsis, a severe blood infection, heart muscle disease causing heart failure, serious dehydration, due to reaction from medication and also the serious allergic response (anaphylaxis).
The main symptoms of low blood pressure are fainting, fatigue, dizziness, nausea, vertigo, transient blurring of vision, over exertion, mental disturbances, severe confusion and breathlessness. But with the normalization of the bp, these symptoms will subside gradually.
Drink lots of water as dehydration minimizes the blood volume which causes the drop in stress. Consume one glass of water per hour to keep your entire body hydrated. Salt can also be great for hypotension patient. You are able to improve your salt intake, but this improve in salt may vary from person to individual. Carry a walk after you take your meals. This assists in bringing the blood stress degree to regular.
Soak ten little raisins in water overnight. Chew every raisin gradually before swallowing it. Carry on doing this for a month. This really is very useful in normalizing reduced blood pressure. Another useful house remedy is almonds. Soak 5 almonds in drinking water overnight. Grind them to create a smooth paste and mix it in glass of milk. Boil the milk and drink it cozy.
Groundnuts have most of the needed nutrients and protein. Roasted groundnuts are more nourishing. Boil dates in sweetened milk. Take this milk warm along with the boiled dates, two or three times. Sugarcane juice is also a great energy booster and recommended for reduced bp.
Wheatgrass is believed to rejuvenate and revitalize the energy levels. Extract the juice and consume it immediately whilst nevertheless fresh for best result. Carry 2 to 4 grams of guggul twice a day together with hot milk, preferably within the winter months.
Kumbha mela reveals the most well hidden secrects of hindu ascetics. in this video we see sadhus performing the rare panchagni sadhana and the titeesha sadhana
the panchagni sadhana is performed by the sadhaka (ascetic) by meditating with five sides of fire. he makes a circle of fire around him and places the fifth fire on his head. panchagni sadhana is a very difficult part of the hatt yoga wing
the titeesha sadhana involves facing the sun with ones back for the whole day. the sadhaka faces west in the morning and ends the day in the east turning and meditating with the sun's movement in the skys. it is amazing to see the difference in temperature of the ascetics body, the back burns at 45 degree centigrade while the fornt torso reaches minus 10 degrees centigrade. titeeksha is a very difficult part of the hatt yoga wing.
kalpavasi.com
