http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
THIS
IS A COMEDIC VIDEO. IT IS MENT TO BE CHEESY, AUTOTUNED, AND RIDICULOUS.
It is not meant to be taken SERIOUSLY. Please be in the spirit of this
when you comment. Its made for FUN. We love Mario and
luigi JUMP ON THOSE MAGIC MUSHROOMS AND GROW GROW GROW - Super Fun Fan
Music Video about our love for Mario and Luigi. Song avialable on itunes - https://itunes.apple.com/us/album/mario/id390926981 Mario
by Louise Van Veenendaal, an Australian actress and vocalist who is
based in Los Angeles, CA- Please see live videos for performance
footage :-) Music and Lyrics by Louise Van Veenendaal-http://www.reverbnation.com/louisevanveenendaal Music Production - Johnny James - http://soundcloud.com/dj-johnny-james
http://partyprofessionals.com/new-for-2013/ The
Eliminator is one of the new entertainment attractions offered by Party
Professionals in Arizona. Fun for all ages, the game is as much fun to
watch as it is to play!
Der Mini konnte zweimal in Folge die Rallye Dakar gewinnen. Er hat weltweit mehr als 100 Automobilmärkte erobert. Kann er auch die Gesetze der Schwerkraft überwinden und Snowboardern den perfekten Rückwärtssalto vorführen? Der französische Extremsportler, Freestyle-Skifahrer und Rallyepilot hat es jetzt unter Beweis gestellt. Der MINI kann auch dies. Im französischen Wintersportresort Tignes meisterte Chicherit in einem MINI den ersten jemals mit einem Automobil vollführten Backflip Jump über eine statische Rampe. Auf einer extra für den Show Event präparierten Piste landeten Fahrer und MINI nach ihrem perfekt ausgeführten Überschlag in der Luft unversehrt im frischen Pulverschnee.
http://www.redbullracingaustralia.com Red
Bull and Triple Eight Race Engineering officially commenced their new
V8 Supercars partnership on January 1, 2013 and are in preparations to
unveil the all-new Red Bull Racing Australia VF Holden Commodore in
coming weeks. While we considered having Jamie and Craig
jump out of a pod some 40,000m into the atmosphere to formally launch
Red Bull Racing Australia (see what we did there?), our good friend
Felix made it quite clear three was a crowd. Instead, we
opted to give V8 Supercars fans some real behind-the-scenes insight
into what the Red Bull Racing Australia team is like away from the
track.
Dunkin’ Donuts® packaged coffee is celebrating the holidays with a new Gingerbread Cookie variety! Jump into the season with a big mug of delicious Dunkin’ Donuts coffee at home with friends and family. Other holiday varieties include Pumpkin Spice and Mocha Mint. Complementing its whimsical packaging, select bags of Dunkin’ Donuts seasonal coffees include a paper gift tag, making it the perfect stocking stuffer, hostess gift or holiday treat.
To view Multimedia News Release, go to http://www.multivu.com/players/English/58313-dunkin-donuts-seasonal-coffees-holiday-gift-giving/
Shane Dean, Stuey Rock and Cold Hard get it in on the high energy eye catching Ice'd Out Jump Ropes Official Music Video!!! @shanedeanmusic www.shanedean.com
