The first steps you need to take to stop constipation are outlined so that you can start right away to eliminate constipation. Reducing or eliminating constipation is important in gaining great health.
So many people have constipation and in the colon is where many illnesses begin. It doesn’t matter how old you are, maintaining colon health is a priority.
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Many people have an inflamed body and don’t know it. They are surprised when they develop arthritis, muscle pain, acid reflux, hiatus hernia, or gout. So how did they get to this point? All disease takes time to develop and gout is no different.
Hi there, I’m Rudy here to give you some information and tips on anemia. Just remember that you may be iron deficient and not know it. To find out, if you are, you will have to get a blood test. So, see your doctor if you feel you are deficient. Now let’s get started.
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People who don’t have diabetes think that they are ok. But the way so many people eat, they put themselves at risk for this disease. Eating a diet high in processed foods, high sugar, and simple carbohydrates increase your chances of Type II Diabetes and especially if you are overweight. Other risk factors for Type II Diabetes are elevated triglyceride, low HDL, and high blood pressure.
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Hi, Rudy here to discuss varicose veins and their cause. In this short video, I hope it will get you thinking about doing something about varicose veins. If you don’t have them, then prevention is what you should be thinking about.
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Fiber is one of the necessities for good colon function and constipation relief. Discovery the reasons to use fiber and the diseases you can avoid when you include fiber in your diet.
Start using more fiber to get good constipation relief. Not only will you feel better but you will be preventing many diseases that just waiting to be created in your body. Do you see any of the diseases listed above that people come down with as they age? Did they eat enough fiber? Will you eat enough fiber? Please do.
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