Welcome to the New Year. The time where women (and men) everywhere vow to lose weight, work out more and take better care of themselves — and their appearance — in general.
The holiday season means holiday parties, which also means “holiday hair.” This usually means more styling — hair dryers, curling and/or straightening irons, color, pull it back or pile it high. Add tight ponytails, braids, relaxers, color, heat, tight curlers, and your hair will be screaming for mercy.
Don’t despair—it is possible to get your hair on a healthy post-holiday regimen, with a few tips from BIOTA Botanicals, the herbal care experts.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/7401951-biota-botanicals-herbal/
http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
It’s always preferred to talk about sex before you get into the heat of the moment. But usually, it never happens that way because it’s kind of risqué to bring it up especially on the first date. For sure, it’s going to scare your date away. Definitely, you can’t be too articulate about it but just keep it under wraps. It’s like you can’t be too obvious about it. Think it this way, what if your date catches you bringing condoms; most probably it’s going to be a complete turn off. But it’s highly recommended to discreetly prepare one just in case of emergency. Primarily, in practicing safe sex, men are much more obligated to bring condoms with them. However, it’s also strongly suggested for women to bring their own condoms during their first time date. Just pull it up in the event that the guy forgets to bring one. Just make sure you know when to show it and don’t show too much concession especially at the initial part. Otherwise, the guy may think that you’re a slut. It’s like a double standard though.
http://www.facebook.com/AmericanTouristerAustraliaNZ Pop and lock the handle, and pull some moves! American Tourister is designed to move with you from city streets to penthouse suites with more funk and flair than any other luggage out there. Dance to your next destination with luggage trusted all over the world, visit: http://www.facebook.com/AmericanTouristerAustraliaNZ
Pull up a chair and join this party, enjoy the sparkle that preserves life’s enchantment. Slip into the gentle wonderland of Kylie and teddy. Put your daughter’s imagination to work. The lessons learned are beautiful pathways to a soul so full of heart.
A tough, multi-use adjustable strap designed primarily to assist in holding and/or advancing hose lines of various sizes. Firefighters have found many uses for this versatile strap, including as an emergency “bail-out” strap for two-story applications, and as a drag strap for rescuing downed firefighters and civilians.
38ft Kitchen Trailer (Bumper Pull) - We are the best in Kitchen Trailer Los Angeles, Kitchen Trailer New York, Kitchen Trailer Houston, nationwide, Benefits of Kitchen Trailer Dallas, How Kitchen Trailer services works Miami, Kitchen Trailer Appliances Orlando San Francisco, What is a Kitchen Trailer, San Diego, San Jose, Kitchen Traile Aberdeen, Kitchen Traile Abilene, Kitchen Traile Abingdon, Kitchen Traile Absecon, Kitchen Traile Accident
http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are useful for all weight-lifters - beginner to advanced. Being able to adjust the weight is very useful because the beginner can reduce the weight lifted - if their own weight is too heavy for them to lift when doing pull-ups and the advanced lifter can increase the weight beyond their own body weight.
Most experts suggest that pull-ups are a superior exercise, so wide grip pull-downs should take back seat to pull-ups when possible.
A problem with pull-downs in general is that some users can't isolate the lats and end up using their biceps to do a lot of the work. To isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. The wider grip promotes the width of the upper portion of the lats.
Never try to pull the bar down using your forearms. The forearms will simply be used to hold the bar.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Lisa Nichols, contributing author of The Secret and one of the great inspirational speakers of our time, believes the best way to stay motivated when continuing your education is to “begin with the end in mind.” Pushing forward through challenges is what makes accomplishment so gratifying. Every accomplishment leads to personal growth. Nichols believes that making the completion of your degree “non-negotiable” means that you will not settle for anything less.
Kaplan University’s online degree programs cater to the busy lifestyle of today’s working professional. The distance learning programs available at Kaplan University could help you further your career, potentially lead to advancement opportunities, and assist in creating a different lifestyle for you and your family.* Nichols relates her own life experiences as a single mother working full time in this inspirational video that address the challenges Kaplan University students may be facing. She encourages students to recognize how important pursuing a degree can be to their professional success. Perhaps one of the most powerful messages Nichols relays is to focus on the positive outcome continuing education can bring. She urges students to “stay motivated by not checking into how difficult it might be” but to “check in with how sweet it gets to be.”
*Kaplan University's programs are designed to prepare graduates to pursue employment in their field of study, or in related fields. However, the University does not guarantee that graduates will be placed in any particular job, eligible for job advancement opportunities, or employed at all. Additional training or certification may be required.
“I would say to a Kaplan [University] student, ‘You’ve really made a decision to take your life by the reigns, to give yourself a second, third, fourth, fifth chance. That this season is your season and that you’ve served everyone else and this gift is a gift for you.’ When you serve yourself you allow yourself to then begin to serve everyone else from your overflow. But one of the things I would mainly say is that when you’ve been good to you, this is a gift, when you’ve been good to you then you’ll serve with more gratitude to everyone else so hold on to this. Hold on to this moment; carve out time. There’s never enough time. There are a hundred people that are going to pull at you- carve out this space for you. Say, ‘You know what? I’ve nurtured everyone, I’ve served everyone, this is my moment. This is my time to shine. This journey with Kaplan [University] is super important to me and it’s non-negotiable.’
When you say ‘no matter what,’ graduating should be ‘no matter what.’ ‘No matter what’ means I’ve removed every other option off the table. Graduating and taking advantage of this opportunity is something that nothing else can happen but this; this is non-negotiable. When you move everything else off the table other than making it, the only thing left is making it and so I would say to the Kaplan [University] student, ‘you’ve already jumped in, now say ‘no matter what’.’
I think one of the ways to stay motivated is to begin with the end in mind. See yourself on graduation day, see yourself with a certificate saying, ‘I completed. I did it. It’s done.’ See yourself in the lifestyle that this accomplishment will award you to have. When you being with the end in mind and you get so viscerally and emotionally connected to the outcome. Steven Covey, the author of The 7 Habits of Highly Effective People, says, ‘Begin with the end in mind.’ See it, believe it, taste it, walk it, talk it, feel it and then go every day just getting to that feeling in reality. Have such a barometer to show you where you’re going and know what it looks like to be there and then become non-negotiable on it.
Stay motivated by not checking into how difficult it might be, check in with how sweet it gets to be. I believe that my life today is a result of hunkering down and seeing myself in a place where I wasn’t; seeing myself in a lifestyle th
The day when a surgeon can pull a new human vein “off the shelf” for use in life-saving vascular surgeries is now one step closer to reality. New research published in the current issue of the journal Science Translational Medicine demonstrates the efficacy of tissue-engineered vascular grafts (TEVGs) that are immediately available at the time of surgery and have decreased potential for infection, obstruction or clotting. The bioengineering method of producing veins reported in the newly-published research shows promise in both large and small diameter applications, such as for Coronary Artery Bypass Graft (CABG) surgery and for vascular access in hemodialysis.
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/humacyte/48336/
FedEx -- Behind The Scenes. In preparation for his upcoming role as a FedEx Express courier, actor Brian goes behind the scenes of FedEx in Memphis, TN to learn what it takes to deliver millions of packages each day. This behind the scenes look shows real FedEx team members teaching Brian how to lift, push, pull, drive, scan and deliver on time.
After watching the trailer, be sure to check out each of the FedEx -- Behind The Scenes chapters to see Brian's complete experience.
