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http://debbiewilliamsassociates.co.uk/lean_for_life.htm Healthy fast food using dairy free sauce also curry,chilli and gravy and other sauces to create different dishes everyday to look forward to. Making friends with vegetables will be your greatest ally against disease and helping keeping you slim. Debbie also talks about how you can get raw food into your diet and enjoy it even in the winter. You can see even if you are very lazy (as Debbie admits she is ) there is no excuse to not eat healthy . Adding sprouted seeds to foods after cooking ensures you don\\\'t destroy the enzymes and feed your cells too. This will help with reducing cravings as pointed out autopsies in America ( and other westernised nations) show we are overfed by actually suffering signs of malnutrition. When you live on a diet of highly processed foods the body will send out hunger signals (for many reasons) one of them being an hour or so after eating it realizes there is missing nutrients in this meal, go and get me some please. We interpret this as being hungry and go and eat the first thing we come across and the whole cycle continues. There is a link above to Debbie Williams hypnosis and NLP recording Lean for Life download this and ditch the dairy can help you to break the addiction that many junk foods as well as so called marketed health foods ie \\\'milk and dairy foods have on you. You wouldn\\\'t get down on your hands and knees in a field and suckle of a cow would you? Why not include rat milk or horse milk? One of the reasons we get addicted to dairy is that it contains caso-morphine to ensure the baby has a big desire to drink lots of it. By the time we are 4 years or age most of us lose the ability to fully digest the sugar in milk (lactose) as this is the time we should be fully weaned of our mother\\\'s milk . Drinking milk in adulthood can lead to all sorts of problems one of the best resources for more info is Robert Cohen\\\'s website www.notmilkman.com or my ditch the dairy recording. http://debbiewilliamsassociates.co.uk/ditch_the_dairy.htm

http://debbiewilliamsassociates.co.uk/lean_for_life.htm Binge eating; If you have binge eating disorder then recovery planning can help you to eat normally again. You can overcome your binge eating disorder by focusing on having a plan to eat as a normal healthy happy person does. With a plan to eat healthily and with good support you can recover from binge eating disorder. Hypnotherapist and NLP trainer Debbie Williams from Birmingham UK completely recovered from her binge eating problems and has produced many free videos to help you to overcome binge eating too. Birmingham hypnotherapist Debbie uses NLP and Hypnosis in her self help recordings to help change your mindset and make the journey to recovery from binge eating much easier for you so that you can be lean for life and free of your binge eating disorder.

Bird phobia cured with NLP and hypnosis http://debbiewilliamsassociates.co.uk/free_download.htm bird phobia can be cured with NLP and hypnosis. Birmingham hypnotherapist Debbie Williams shares how she helped a client overcome her bird phobia and fear of birds which was very extreme.Watch the video as Debbie uses humour to help her client think of birds differently leaving the bird phobia behind her. You can overcome a bird phobia with the NLP fast phobia cure. watch this bird phobia video a few times if you have a fear of birds plus subscribe to my channel as there are lots of NLP based videos which can help you to take control of your thoughts and overcome your bird phobia once and for all. If you want to see a NLP practitioner then I\\\\\\\'d recommend \\\\\\\

PTSD treatment 1 week on former Birmingham soldier Craig Burgess talks about the changes in his PTSD post traumatic stress disorder and how all the nightmares and flashbacks have stopped after just one session with Birmingham NLP hypnotherapist Debbie Williams. Get a free hypnosis recording Stop worrying and create a wonderful life form here http://www.debbiewilliamsassociates.co.uk/home.htm

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