One reason many people are constipated is they don’t eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and eliminate constipation, you need around 30- 35 mg of fiber. Eating bran to eliminate constipation is a good start in eating more fiber.
Most foods that cause constipation are not natural and this is where most people have a hard time understanding the word "natural." If you eat processed foods you will cause constipation. If you eat natural foods, you will eliminate constipation.
Most people are deficient in vitamin D3. You can supplement with 2000, 5000, or 10,000 IU of vitamin D3 but that may not be enough. The only way to tell if your blood has an adequate amount of D3 is to have a blood test for D3 and have your doctor examine the results.
Exercise and eating the right kinds of food are the secret to relieving constipation. Most people that have constipation have difficulty in doing both of these activities.
Many people suffer from eczema and various skin disorders that they don’t understand. The names for these skin disorders are numerous – eczema, psoriasis, dermatitis, hives, allergies, scales, and so on. Most standard medical treatments fail to cure or give lasting relief to some of these disorders. This makes it so frustrating for those with these diseases since even dermatologists and doctors find it difficult to find a cure for them.
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Most people have digestive problems that create a variety of illnesses that we see as they age. The main problem is with the food that they eat. As has already been saying many times, we eat more junk, processed, and packaged food than our stomach can digest. We eat more meat and protein than we should. We drink more unusual drinks that are mainly sugar.
The occurrence of Hiatus Hernia is quite common as you get older. Most likely, 50% of the people over 50 will get Hiatus Hernia, and many will not have symptoms. However, if you have pain behind your sternum, breastbone, around your nipple area, and below, this could be because of Hiatus Hernia. The most common area to have pain is behind the breastbone.
Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. Modern medicine has begun to recognize turmeric's importance, as indicated by the over 3000 publications dealing with turmeric that have come out within the last 25 years.
My mother is almost 90 years and has a hearing loss problem. Her problem started when she was around 70 years. But, most health or physical issues start much earlier. They start from the early twenties or sooner. As you age, your various organs and physical structures start to weaken and deteriorate and become less active. The deterioration rate depends on your emotional and physical health.
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Most of your behavior, good or bad, is determined from the experiences you had from the time you were conceived to the time you became 12 years old.
If you had a hard time in the womb, this will reflect on what type of person you will become. If you had a hard time during birth, this also will affect your personality. If you were abused and not loved up until you became 12 years old, your behavior and personality will be set for the rest of your life.
