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In this latest episode of Hong Kong Heroes, you will be able to meet a true sportsman that made his love of sports his career. Charles Chan is a gymnastics instructor passionate about teaching children the benefits of sports. Wanna get motivated watch the following video. http://www.so-u.tv/playVideo.php?contestid=&id=1843

Lt. Col. Weinstein is retired from the Army Reserve with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College. He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach. Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences. In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives. He has just completed an audio book titled Seven Keys to Permanent Weight Loss which is the first of a series titled Walk the Talk - See the Results and plans to publish the series in print. Visit Bob on MOLI.com

What began as an outing to celebrate his graduation from college at the age of 21, turned into a full time position and hobby for Ben Lowe. 591 jumps later he still feels the exhilaration of the jump, the 120 mile per hour wind against his face and the near minute of free-fall. But the risk taking doesn’t stop there for Ben, he also loves to BASE jump. Cliffs, bridges, mountain tops . . . you name it, he’ll jump from it. Visit Ben on MOLI.com

Hollywood MIT instructor gives Speed Dynamic exercise for guitar in the Key of A minor. 16th note Speed exercise for guitar using small fragments within A minor Aeolian Scale in 12th position. TIPS. Be sure to start slow and accurate and work your speed gradually up. Start with strict alternate picking and work your way into legato with pulloffs and hammerons.

David warren is a barber instructor from Los Angeles CA One of the best Barbers in the world