http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
Families in the market for a new car can see which models the experts recommend most in the list of 10 Best Family Cars of 2013 by the editors of Kelley Blue Book www.kbb.com, the leading provider of new and used car information. All families are not created alike, so it stands to reason that all family cars shouldn’t be alike either. Each year the KBB.com editors decide the 10 Best Family Cars, which cater to unique family specifications and situations.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60821-kelley-blue-book-kbb-com-names-10-best-family-cars-of-2013
Bindu is the last village on the Indian side bordering Bhutan. It is known for its beautiful landscape with Jaldhaka River, hills and forests, which attracts a lot of tourists. There is a conjunction of three streams at Bindu. There is a dam known as Bindu Dam over the Jaldhaka river which is used for controlling water supply to the Jaldhaka Hydel Project at Jhalong and acts as a bridge for crossing over to Bhutan.
For an audience of 300 at the New York Stock Exchange, including members of the New York Cosmos and New York Red Bulls, the America SCORES 7th Annual National Poetry SLAM! featured poetry performances by 27 elementary school children from 14 cities. Also in attendance were guests of honor football legend Shep Messing and soccer visionary, Joseph Tacopina. The event, a benefit for America SCORES, reached its $150,000 fundraising goal thanks largely to these honorees and their friends, including international soccer icon Pelé, who collectively matched the evening’s donations with $10,000. Funds will be used to continue delivering high-quality afterschool programs for 8,000 youth at no cost to their families. Donations can be made at: www.americascores.org/slamweek.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61485-america-scores-7th-annual-national-poetry-slam-nyse-youth-afterschool
A new study from Robert Half and Financial Executives Research Foundation (FERF), the research affiliate of Financial Executives International (FEI), provides insight into professional standards across the finance function, including the average size of finance departments, hours worked and technologies used. The fourth annual report, Benchmarking the Finance Function 2013: The Inner Workings of Accounting and Finance, focuses on six key areas: workforce management, accounting operations, financial systems, sourcing, internal controls and compliance. The results are based on a survey of the finance departments of nearly 200 public and private companies in the United States and Canada.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55076-robert-half-ferf-fei-annual-report-webinar-finance-function-benchmarking
New research from Carfax shows that consumers are at considerable risk due to auto recalls being ignored. In fact, the number of cars for sale online with unfixed recalls increased an average of more than 25% in Iowa, Missouri, Kansas, Illinois, Indiana, Wisconsin and Michigan. Buyers in these neighboring Midwest states need to be concerned about this disturbing trend. Fortunately, finding open recalls and getting them fixed is easy.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60855-carfax-new-research-unfixed-recalled-cars-put-lives-at-risk
Just in time for Earth Day, eco-friendly drivers in the market for a new car can see which models the experts recommend in the list of 10 Best Green Cars of 2013 by the editors of Kelley Blue Book www.kbb.com, the leading provider of new and used car information.
In recent years, Green Cars really have gone mainstream. Several of the best-selling cars in the country are now being offered in hybrid, diesel or even pure electric form, giving buyers the ability to drive the car they want with the powertrain they prefer.
To view Multimedia News Release, go to http://www.multivu.com/mnr/60816-kelley-blue-book-kbb-com-names-10-best-green-cars-of-2013
Air China’s “Smiling China” aircraft, which sports the livery of smiling faces, touched down at New York’s Kennedy International Airport at 10:40 on March 31, 2013. The B-2035, one of the aircraft in Air China’s B777-300ER fleet, is the prelude to a new endeavor to upgrade Beijing-New York operations.
Air China’s Beijing-New York route – the most important and busiest between China and the United States – increased from seven to 11 times a week starting March 31. The newly added flights are CA989/990. The airliner used on the route was upgraded to B777-300ER, a type popular with business travelers.
To view Multimedia News Release, go to http://www.multivu.com/mnr/61202-air-china-smiling-china-kick-starts-service-upgrade
A Settlement has been reached in a lawsuit with the manufacturer of the weed-killer Imprelis®. The lawsuit claims that Imprelis® killed and damaged trees and other non-target vegetation.
Imprelis® was used by lawn care professionals on residential and commercial properties, as well as by golf courses, between August 31, 2010 and August 21, 2011. It was used in every state, except California and New York.
This Settlement will provide benefits to consumers and businesses with tree damage caused by Imprelis®.
To view Multimedia News Release, go to http://www.multivu.com/players/English/60753-imprelis-tree-damage-settlement
Sellusyourlaptop is the leading company of sell used laptops at online without any worry and you can earn the cash in your pocket in 48 hours of laptop receiving.
The Royal Elephant Kraal & Village sitting 5 kilometers away from Ayutthaya’s Historical Park doesn’t only hold historical significance as the place the ancient kings used to watch wild elephants being captured for royal usage, but is also the ground to Elephant Stay, home and nursery to over 90 elephants where the beasts receive attentive love and care, as well as be carefully trained to be involved in tourism activities.
experimental video by the last rockband before the border green wave, germany, produced 2000 by videocompany conceptv, the video is part of the multimedia- benefit cd Neijnkerrje, do simma… ,LEICO-records 8630, audio on cd the inner garden by green wave, LEICO-records 8548, 2000
You can order our new (double)cd “ …we used to cut the green grass…/…the war is over…” at green-wave48@web.de or as mp3 at amazon, iTunes, Napster, etc.
you can hear all of the songs at www.imradio.com/greenwave
www.myspace.com/greenwavesaar
www.green-wave.nl
www.conceptv.eu
www.leico.de
www.myspace.com/dhemm48
www.myspace.com/diesirae48
