In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine.
For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core. Paul Katami discusses and shows how you can incorporate it into your home work out.
For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!
[Tshawe Baqwa]
Oooooh
Put your loving hand out, baby
I'm beggin
Beggin, beggin you
Put your loving hand out baby
Beggin, beggin you
Put your loving hand out darling
Ridin high, when I was king
Played it hard and fast, cause I had everything
Walked away, won me then
But easy come and easy go
And it would end
[Yosef Wolde-Mariam]
So I eight tama dj let me go
Eight tama vj get me know
Eight tama sekeey let me know
But, I played that sj let me go
I'm on my knees when I'm (beggin)
Couse I don't want to lose (you)
I got my heart on spett
And I hope that my heart gets wet becouse I freak down a beck
[Tshawe Baqwa]
Beggin, beggin you
Put your loving hand out baby
Beggin, beggin you
Put your loving hand out darling
[Yosef Wolde-Mariam]
I need you, (yeeah) to understand
Tried so hard
To be your man
The kind of man you want in the end
Only then can I begin to live again
[Tshawe Baqwa]
An empty shell
I used to be
Shadow of my life
Was hangin over me
A broken man
Without a throne
Wont even stand the devils dance
To win my soul
[Yosef Wolde-Mariam]
I am a chocen why am a chaisen
Boutam boutam, boutam plasment
Why me got got shit on the brayslett
Why then feel for that need a replacement
Your the wrong way track from the good
I wanna picka pickta having a good in jet
Like a audience inn a dest-way should
You can even the way have it to took the tampt anna
Keep losing on keep dosinn on keep
Boss befor not a call for sure
Keep hoe
Couse I don't wanna live whit the broken home girl a neck
[Tshawe Baqwa]
Beggin, beggin you
Put your loving hand out baby
Beggin, beggin you
Put your loving hand out darling
[Yosef Wolde-Mariam]
I'm fighting hard
To hold my own
No, I just can't make it
All alone
I'm holdin on
I can't fall back
Now that big brass ring
Is a shade of black
[Tshawe Baqwa]
Beggin, beggin you
Put your love in hand out baby
Beggin, beggin you
Put your love in hand out darling
Beggin, beggin you
Put your love in hand out baby
Beggin, beggin you
Put your love in hand out darling
Beggin, beggin you
Put your love in hand out baby
Beggin, beggin you
Put your love in hand out darling
Verse 1
It was two weeks after the day she turned 18
all dressed in white, going to the church that night
She had his box of letters in the passenger seat,
six pence in her shoe
something borrowed something blue
and when the church doors opened up wide she put her veil down trying to hide the tears oh
she just couldn’t believe it
she heard the trumpets from the military band and the flowers fell out of her hands
Chorus
Baby, why’d you leave me, why’d you have to go
I was counting on forever, now I’ll never know
I cant even breathe
It’s like I’m, looking from a distance, standing in the background
Everybody’s saying, he’s not coming home now,
This can’t be happening to me
This is just a dream
Verse 2
The preacher man said let us bow our heads and pray
lord please lift his soul and heal this hurt
then the congregation all stood up and sang the saddest song that she ever heard
then they handed her a folded up flag and
she held on to all she had left of him oh and what could’ve been
and then guns rang one last shot and it felt like a bullet in her heart
Chorus
Baby, why’d you leave me, why’d you have to go
I was counting on forever, now I’ll never know
I can’t even breathe
It’s like I’m, looking from a distance, standing in the background
Everybody’s saying, he’s not coming home now,
This can’t be happening to me
This is just a dream
Baby, why’d you leave me, why’d you have to go
I was counting on forever, now I’ll never know
Ohh i’ll never know
It’s like I’m, looking from a distance, standing in the background
Everybody’s saying, he’s not coming home now,
This can’t be happening to me
This is just a dream
Oh this is just a dream
just a dream, ya [fading out]
Butta Verses, a Bronx-bred rapper who now calls Fort Lauderdale, Florida home, made his debut appearance on De La Soul’s 2004 release The Grind Date spitting back to back with Posdonus on the song “No.” Butta’s name was bestowed upon him by fellow MCs at local ciphers but once his mixtape reached the ears of DJ Maseo from De La Soul, his rhymes started reaching neighborhoods around the world. Maseo signed Butta to his Bear Mountain Entertainment label and he began touring with De La Soul to promote The Grind Date. Butta released several mixtapes while playing over 200 shows on De La Soul’s international tour and began recording with his crew GCD (Glee Club Detention) as well as Seattle’s Vitamin D and Bean One for his Bear Mountain debut, Brand Spankin.
Having completed his term with Bear Mountain, Butta focused on live performances, sharing the stage with such veterans as Wu Tang Clan, KRS-One, Boot Camp Click and many others. Though no longer signed with Maseo, Butta was heard in late 2006 on De La Soul’s old-school flavored track, “You Got It” from Impossible Mission. All along, Butta has seen a great deal of his catalog licensed for television (NBC’s Saturday Night Live and A&E’s Dog The Bounty Hunter, to name a couple) and ringtones through his partnership with NYC-based licensing company, Beats and Rhymes.
Today, Butta is wrapping up his follow-up album, Six Minutes To Ten, with such guests as CL Smooth, and A-Butta of Natural Elements with production help from The Mighty V.I.C. and Tzarizm among others. March of 2007 will see the release of an exclusive Butta V track produced by Marco Polo on hip-hop upstart label Audio Clutch. The label's debut release will be available in record stores and online everywhere. Expect more from this rising star in 2007.
Courtesy of Butta Verses on MOLI.com
Kari French also known as DJ Agent Kari is the DJ for K.A.O.S a Go-Go on LuxuriaMusic.com. DJ Kari spins from various music genres like psychedelic, European, freakbeat, funky soul and garage. DJ Kari loves upbeat tunes and music that makes her and her listeners want to dance. DJ Kari says her radio show merges my psychedelic tunnel vision with the groove of a grown-up teen dance party. The vibe tends to be European, but it shifts as I'm always searching for new fuel. Visit Kari on MOLI.com
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