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Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. Check out http://www.indoboard.com

In this latest episode of Hong Kong Heroes, you will be able to meet a true sportsman that made his love of sports his career. Charles Chan is a gymnastics instructor passionate about teaching children the benefits of sports. Wanna get motivated watch the following video. http://www.so-u.tv/playVideo.php?contestid=&id=1843

To continue with our series, Hong Kong Heroes, So-U.TV\\\\\\\'s tribute to the great spirits of Hong Kong, will introduce Tsang Siu Keung. This young and fast runner is a real winner! Always in the top three of the local races, he is now tackling the major international races. In the video, Tsang shares with us how he get started and how he fell in love with the sport. Catch it all at http://so-u.tv/playVideo.php?contestid=&id=1626.

www.danceagogo.com Anyone can dance but only a real woman can Dance a GoGo. This is the only DVD of its kind, a dance instruction video by women for women .

Attention Over Forty and Fabulous Women! Are You Ready To Bring Sexy Back and TRANSFORM Your Mind, Body & Nutrition Over The Next 12 Weeks? Are You Ready to Become the Fabulous, Empowered Woman You Know You Are?

Lt. Col. Weinstein is retired from the Army Reserve with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College. He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer and weight loss coach. Bob is known as the Health Colonel and is a motivational speaker on topics of leadership skill training, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. His experiences in the Army Reserve have given him excellent leadership skill training which he shares enthusiastically with his audiences. In addition to his speaking engagements, Bob is also presently writing a book on health and wellness. His burning desire is to help others lead healthier and happier lives. He has just completed an audio book titled Seven Keys to Permanent Weight Loss which is the first of a series titled Walk the Talk - See the Results and plans to publish the series in print. Visit Bob on MOLI.com

Our Asia2Extreme team has found another high energy over the top event. We watched the ripped and buff pump up their pecs and clench their gluts at the Hong Kong Bodybuilding Championships 2008 on April 20, 2008. Find out more about the event @ http://www.hkbba.org. Watch the action at http://www.so-u.tv/playVideo.php?id=573

Our Asia 2 Extreme team went to Lantau Island of Hong Kong to witness the 3rd King of the Hills high altitude marathon, the longest running in Asia on January 6 2008.More than 200 urban warriors braved the heat, high hills and smog to compete for the title.Check out the whole race at our site.Stay tuned to SO-U.TV for the next race on January 27 2008 and get regular updates at Seyonasia.com

SO-U.TV presents the second Body Synergy of Hong Kong professional training episode.Professional trainers introduce themselves and explain the importance of the body trainning.A heart pumping exercise routine done in the beautiful outdoors help maximise the health benefits.The team emphasises the importance of health balanced training for maximum results.