Hi Rudy Silva, Nutritionist,
In this video, I will give you some secret information on heartburn and acid reflux. Even if you don't have heartburn now you will eventually need this information and it will save you a lot of grief.
Influenza, flu, season is coming and you want to prepare yourself physically and mentally. Learn what you need to do so that you do not get the flu this year.
So much is written about arthritis and you can get confused as to what causes arthritis and what you can do about it. Arthritis is an inflammatory condition. These inflammations come from infections. Infections come from a variety of conditions such as:
The occurrence of Hiatus Hernia is quite common as you get older. Most likely, 50% of the people over 50 will get Hiatus Hernia, and many will not have symptoms. However, if you have pain behind your sternum, breastbone, around your nipple area, and below, this could be because of Hiatus Hernia. The most common area to have pain is behind the breastbone
It is no secret why all of us get sick, this has been known for a long time. But, many people, doctors, and medical professionals have been unwilling to accept the real reason we get sick. The result is that we get sicker and sicker because we don’t address the cause of our illness, we only address the symptoms.
When you use the right kind of hairbrush and keep it clean you will have strong, healthy, hair, which will not fall out in the future. Then by taking a Collagen and Hyaluronic Acid supplement, you can strengthen your hair
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Many people have an inflamed body and don’t know it. They are surprised when they develop arthritis, muscle pain, acid reflux, hiatus hernia, or gout. So how did they get to this point? All disease takes time to develop and gout is no different.
One reason many people are constipated is they don’t eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and eliminate constipation, you need around 30- 35 mg of fiber. Eating bran to eliminate constipation is a good start in eating more fiber.
Most foods that cause constipation are not natural and this is where most people have a hard time understanding the word "natural." If you eat processed foods you will cause constipation. If you eat natural foods, you will eliminate constipation.
Most people are deficient in vitamin D3. You can supplement with 2000, 5000, or 10,000 IU of vitamin D3 but that may not be enough. The only way to tell if your blood has an adequate amount of D3 is to have a blood test for D3 and have your doctor examine the results.
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