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http://www.popularfitness.com Step by step video showing how to effectively perform ab crunches to help you tone and strengthen your stomach muscles

Get a good workout quickly and easily... all during halftime.

Poolside babe! Sexy ass Blonde Swimsuit model in skimpy thong bikini. Bouncing by pool

Sexy Strong catwomen on the prowl. She is looking for the next one that can handle her purr in high definition. Filmed By blondechic.net

This sexy fine BlondeChic punks out a dork

Two Sexy Muscle Girls, Flexing there best to compete for the title!

Sexy blonde girl dancing and showing a couple of her moves. She is seductive and hot using her curves with skills in high definition

Full on fight night 25 Nov - world champion heavy weight kick boxing and mixed martial arts. The best of Asia climb into the ring to battle it out for the title belt. Planet Battle is no rules MMA at Star Hall, Hong Kong. Tickets at http://hkticketing.com/

Another high impact round leading up to the fight night!. Yodsaenklai leads the fighters as they parade their stuff in a dance of intimidation. Get your front row seat now and don\'t miss a single blow. Tickets and information at www.planet-battle.com

16 financial heavy weights put on the gloves to deal a knock out blow to competitors. Hedge Fund Fight Night Charity Hong Kong October 30. http://www.so-u.tv/playVideo.php?id=6203

Remember how much fun it was to play on the monkey bars? Well, Sarina and beYOU.tv visit Absolution to show you can still do that while gain strength and flexibility. Aerial Arts incorporates aspects of the Cirque Du Soleil Aerialists, and teaches you the building blocks to get you on the way. For a fun, challenging workout that stresses mind and body control, this may be what you need. For more fitness and wellness videos, visit beYOU.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

Hedge Fund Fight Night Elimination! 31 fired up wanabes stepped into the ring but only 12 will make it to the final match. The herd has already been culled down to 21 and 8 more will meet their end tonight. The financial world is like the fight world - only the strong survive. http://www.so-u.tv/playVideo.php?contestid=&id=5012