http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Dumbbell Presses | Chest Workouts - Another fantastic workout for your pecs dumbbell presses are similar to the classic bench press but offer some unique advantages. Because you're holding the weights in separate hands you reduce the opportunity of one sided muscle dominance when doing bench presses. Also you have to use all the stabilizing muscles you never use when you perform the classic bench press, especially if you perform the bench press on a bench press machine and not free weights. These advantages increases your functional strength.
Using free weights vs weight machines always carry more risks so it's important to have a spotter. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
http://fitnessweightlosscenter.com - Ab Machine Crunches | Ab Workouts - Another fantastic workout for your abs. Using an ab machine you isolate the abs for a targeted workout. Depending on your fitness level you can adjust the weight on the machine to increase the intensity of the workout.
Even though free weight and body weight ab exercises work additional muscle groups besides your abs the ab machine is a great addition to your ab workouts. It provides a little variety so you don't get bored with the same old exercises every workout session.
For more information drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us in the web at http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
Food Network’s long-running hit primetime series Food Network Star returns to New York City this May with fifteen talented hopefuls and completely new twists for season eight – this year, returning stars Bobby Flay and Giada De Laurentiis move from behind the judge’s table to square off with culinary favorite Alton Brown for a three-way team competition to find the next Food Network Star, beginning with a special two-hour premiere episode on Sunday, May 13th at 9pm ET/PT. Bobby, Giada and Alton, all television producers in addition to being culinary superstars, lead the charge to find and develop the new talent by each hand-selecting a team of five finalists, who they will produce and mentor through the ‘Star’ experience to find one winner who possesses personality and kitchen chops. Viewers can also glance into the ‘Star’ finalist selection process, with a casting special airing on May 12th and in another turn to the series plot, viewers will vote online before the July 22nd finale to determine who will receive the ultimate prize: their own Food Network show, to be produced by their ‘Star’ team leader.
To view Multimedia News Release, go to http://www.multivu.com/players/English/51725-food-network-star-season-eight-2012/
Go to http://OktopusMusic.com for new releases, Oktopus projects, and more...After somewhat of a long hiatus from the electronic music scene, we are back in the studio w/ new gear and new sounds. It had become necessary to take everything apart once again and rebuild it from scratch. This is yet another permutation of the pus... Stay tuned.
We Learn a Lot From Our Children
The other thing I had was meditation as taught to me by my young son Andrew – wow, can’t we learn a lot from our children. Andrew taught me meditation, and I was meditating – endeavouring to get some sort of peace, some sort of clarity … that sort of thing and I knew it was good for relaxation, stress release, anxiousness and all that sort of thing.
The Greatest Wake Up Call
So I already knew all of that, so I did it. And you know what? I got the greatest wake up call that you could ever get. It was like a whack across the head … and this was it: “Hey, if you persist in being hateful, angry and vengeful … then you’re going to end up like that! Wow! In other word, if I talked to myself 65,000 times a day, then I am going to be another victim … and who has done it to me? Me … haven’t I. I’ve done it to myself.
By Sandy MacGregor – http://www.selfimprovementdeals.com
See it on Video – 12 of 16 A Wake-Up Call - Talking to Yourself Negatively
Next Video – 13 Asking the Wrong Question Can Lead to Guilt, Blame and Judgements
The world premiere of Sensation’s new show ‘Source of Light’ kicks off Saturday, July 7th. Forty thousand national and international guests are expected in the Dutch capital, as the Amsterdam ArenA is transformed into an oasis of white – for what promises to be another unforgettable showcase.
This year, Sensation embarks on a special mission for unity: to become part of a world, in which borders between us, our environment and others fade; to gather around a radiating sphere and strengthen our mutual bond; to celebrate togetherness at the highest level; and to regain contact with the Source of Light that connects us all.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53778-sensation
Science of Tears and Emotion
The Start of Brain Research
So Lydia Cassone said that they all went back to their respective scientists and asked what on earth this had to do with memory. And do you know that since about the late 1960s and early 1970s we have learned more about the mind, more about the subconscious mind, more about the body, more about the mind/body connection than in any previous 2000 years in our history. Look at just what we’ve learned.
Genome and Proteins
Look at the genome stuff that we’ve learned. Do you know that proteins are being investigated. They say that there are 6 million proteins in the body and when we know all the proteins in the body, we will be able to cure anything in humans. It’s frightening isn’t it, but that’s where it’s going. We’ve learned a lot in the last 40 or so years.
Tears – a Different Chemical Composition
One of the things that we’ve learned, I use in seminars and I think it’s really interesting. You know tears that we have. We can have tears of sadness and we can also have tears of happiness. Well do you know that they have a different chemical composition? So in other words we’re doing something different to our body when we have tears of sadness and tears of joy. Now that coupled with another research scientist, Rappaport, is fantastic information.
Emotion is Memory for the Subconscious Mind
You see, Rappaport showed emotion is memory for the subconscious mind. Emotion is memory and this was proved in 1971. What was actually proved was that emotion is not only involved with memory, it is the very basis on which memory takes place.
A Quick Demonstration
Now, when you think about that, a quick demonstration is that you could go back in your mind right now to something that you didn’t like – something that was an adversity, a trauma ….. OK, no need to go any further as you’ve probably got it already. Don’t think about it any more. But you go there easily, you know what the occasion was, you know what hurt – all that sort of thing.
Another Demonstration
And I could also ask you to go back to a really fantastic event in your life. You might for example go back to when you were riding your two-wheeler bike for the first time, or maybe your first kiss, or maybe a fantastic result at sport or in school, or something like that. We have so many good, joyous occasions in our mind and they will come up.
How Did You Remember
Now, how did you remember them? That’s the key – how did you remember them? To remember either the negative event or the joyous event, did you have to tell other people about it? Did you have to write about it again and again? Did you have to make a mind map about it? Did you have to do all those sorts of things to remember it? No, it just stuck fast didn’t it. It’s right there. So, in other words, the emotion of the event made it stay in your memory.
Remembering With Only Positive Emotion
So now, if we can remember with both negative emotion and positive emotion, do we use negative emotion to enhance imprinting on our memory? The answer is no, because of the tear stuff. Tears of sadness, tears of joy – different chemical constitution. We know we’re doing something different to our body with negative stuff and the negative stuff doesn’t make us feel good. So therefore we only use positive, joyous memory connections to enhance memory within the subconscious mind. So that’s something that came out of this science a long time ago.
By Sandy MacGregor – http://www.selfimprovementdeals.com
See it on Video – 08 of 16 Science of Tears and Emotion
Next Video – 09 Sandy's Trauma and Beginning of Grief
Achieving another wireless connectivity milestone, Texas Instruments Incorporated (TI) (NASDAQ: TXN) today introduced the WiLink™ 8.0 product family: a collection of 45-nanometer single-chip solutions that integrate up to five different radios, and set the stage for next-generation mobile Wi-Fi®, GNSS, NFC, Bluetooth® and FM transmit/receive applications. The WiLink 8.0 architecture supports various combinations of these technologies, allowing for customized solutions to address the unique needs and price points of all mobile markets. Each chip variant comes in a compact WSP package that can be mounted directly on a PCB, and includes all required RF front ends, a complete power management system, and comprehensive coexistence mechanisms. At the system level, the five-radio WiLink 8.0 chip offers a 60 percent cost reduction, 45 percent decrease in size and 30 percent lower power consumption compared to traditional multi-chip offerings. Complete details: www.ti.com/wilink8.
To view Multimedia News Release, go to http://www.multivu.com/mnr/54040-texas-instruments-ti-wilink8-5-in-1-wireless-connectivity-next-gen-mobile
New York City looks a little greener these days thanks in part to biodiesel. This renewable, soy-based fuel powers Big Apple vehicles, furnaces and generators year-round and can be found throughout the city from Central Park to John F. Kennedy Airport.
The New York Parks Department uses a B20 blend of biodiesel when fueling diesel vehicles and generators, as well as replacing the oil heat for warming their buildings. The department has used strictly B20 in these applications for nearly two and a half years.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53949-united-soybean-board-soy-oil-bioheat-biodiesel-fuel-power-in-nyc
Jailbreak is a procedure for unlocking an iPhone (or another Apple device for instance) to obtain a lot more capabilities and root access to the iPhone's operating system. Jailbreaking your own iPhone is one of the best things that you may perform for your own iPhone. Check out our website at http://www.unlockiphoneclub.com
During flu season, when fever, aches, and chills hit, it is easy to forget one’s manners. A recent survey of more than 1,000 Americans found that nearly two-thirds (64%) of those who had influenza in the past three years admit to being “That Guy,” who despite experiencing flu symptoms, continues to go about his/her daily activities.
As part of its “Are You That Guy?” influenza education campaign, the National Foundation for Infectious Diseases (NFID) is partnering with the Emily Post Institute to remind Americans to do the responsible thing during flu season and practice behavior that will help limit the spread of influenza, a highly contagious virus. The campaign also reminds Americans to see a doctor quickly if flu strikes. The campaign offers flu etiquette tips for managing common situations where the flu virus might be shared from one person to another, such as shaking hands during a business meeting, over a family dinner, or when faced with a fellow airplane traveler who is showing signs of flu.
To view Multimedia News Release, go to http://www.multivu.com/mnr/53536-nfid-emily-post-institute-educate-about-spreading-manners-not-influenza
