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Want to become a better artist?
learn my tips and techniques on creating stunning artwork, with new video's every Thursday loaded with beneficial content to help you take your artwork to the next level.
being a self-tight artist I know how difficult it can be to grow your art skills to a professional grade subscribe to the channel to learn how you can become the artist you've always wanted to be check out some of my newest tips tricks, and techniques I use to create the best drawing practice sessions for you, I'll be breaking down my personal practices to help you draw smarter not harder.
also be sure to check out my additional artist tips at the end of each video, packed with super beneficial artist vitamins to help you build great habits
https://www.youtube.com/watch?v=twzmY4l4rGE
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want to get in shape the fun way?
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nowadays time plays a huge factor in our lives, learn how you can get a super charged workout the fun way, subscribe to the channel for additional fitness information to help you get in shape the fun way
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A Newspaper from the Netherlands wanted to make an article on Laoshi Douwe geluk a famous teacher within the Chinese martial arts like Tai chi Chuan and Kung Fu. Here was a Photo Shoot with a professional photographer in 2019.
Laoshi Douwe Geluk has traveled to China to participate in the World Championships of Chinese martial arts in Emeishan 2019. Douwe Geluk and Laura Bonthuis will come out with Tai Chi Chuan, Shaolin Kung Fu and other disciplins of the Chinese martial arts. Source TV Gelderland Dutch Television
Wudang Qi Qong of the 5 animals. Wudang Wu Xin Qi Qong is performed here by Argentina Cotcheza a student of master Laoshi Douwe Geluk. The beautyfull 5 animal Qi Qong which is also practised in Wudang Shan and with the Wudang Martial Arts
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Benefits of Lemon for Reducing Belly Fat Drinking lemon provides a plethora of benefits. This includes losing stomach fat. A recent study shows that people who drink lemon juice before bedtime reduce their body fat mass. It also improves their lipid profile.
To make this bedtime drink taste more effective and better, you can combine lemon with a pitcher of water and other fresh fruits.
Also, a little amount of honey can make a huge difference. Benefits of Cucumber for Reducing Belly Fat For a healthy and flavorful bedtime drink, a bottle of fresh cucumber juice is perfect. If the blend is too strong, add enough amount of water. You can also squeeze some lemons and grate ginger to make this drink tastier.
https://www.youtube.com/watch?v=itoDArHkywA
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Douwe Geluk a well known Dutch master of the Chinese martial arts participated at the Golden Bridge martial arts tournament 2019 in Lelystad city in the Netherlands.
This event was hosted and organised by sifu Mark de Haan of the KFVN Kungfu Vereniging Nederland.
Douwe Geluk from Apeldoorn city particpated with Taijiquan, Tai Chi Chuan also known as Tai Ji and won two golden medals at this Dutch event.
We’re shaking with excitement (25 times on the way to the table like our Presidente Margaritas®) to once again celebrate our #ChilisBirthday tradition! On March 13 (3/13), Guests can raise a glass to another year of Chili’s with our famous hand-shaken Presidente Margaritas for only $3.13. Simply said, 3/13 = $3.13 Presidentes at your local Chili’s® Grill & Bar all day long.
Go ahead and mark your calendar for 3/13 to take advantage of this annual tradition of $3.13 Presidente Margaritas. Visit www.chilis.com/restaurant-events/chilis-birthday-march-13th to find a Chili’s near you.
To view the multimedia release go to:
https://www.multivu.com/players/English/8490851-celebrate-chilisbirthday-march-13-with-presidente-margaritas/
