http://www.dualfit.com - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!
Check out Steve's site for more workouts like this:
- http://www.pfitpfun.com
- http://www.dobcx.com
Training Style:
Pyometrics, also known as jump training or plyos
Tools:
Dumbbells or Barbell, pull up bar or pull down cable/band, and box or bench
Training Tips:
Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.
The official video for Heidra's song Sworn to Vengeance.
www.facebook.com/heidraofficial
www.heidra.net
Credits:
Producer & Director
Carlos G. R.
Camera & Edit
Beatriz Barragan Horn
Set Photographer
Vibek Raj Maurya
Lighting
Jakob Kold Neess
Playback Master
Dragan Bucalo
Band
Morten Bryld - Vocals
Martin W. Jensen - Guitar
Carlos G. R. - Guitar
Danny Svendsen - Keyboards
Morten Kristiansen - Bass
Mikkel Køster - Drums
A huge, anthemic debut from the female-fronted rock/electronic/pop band Mad July with their first single, Tonight I'm Young. Tonight I\'m Young is featured on the band\'s debut record, Riding Gravity, slated for release in summer 2013.
http://www.whiskeyreverb.com BY WATCHING YOU LET US MERGE WITH YOUR DNA! This
first video describes the Ancient origin of the group, Whiskey Reverb.
This video shows the band in their inter-dimensional state as transient
beings, responding to a disturbance in the universe. The group is
called by a signal aboard vacant ship, where they discover the power of
an ancient relic during a space hookah session. The boys are able to
harness special powers from the relic and defeat the barbarian galactic
army. Produced by Thomas Joesph Inglut @ Hylo Dekan Studios Whiskey Reverb track
Am Vorabend der Auto Shanghai 2013 hat der Volkswagen-Konzern bei seiner traditionellen Group Night nicht nur die automobilen Highlights seines Markenspektrums gezeigt, sondern auch seine Verbundenheit zum Standort China unterstrichen. Ist es doch genau 30 Jahre her, als im April 1983 der erste in China gefertigte Santana vom Band rollte. Eingerahmt von zahlreichen künstlerischen Darbietungen, die begeistert beklatscht wurden, wurden aber auch die auf der Messe zu besichtigenden neuen Modelle gewürdigt. Angefangen von den beiden Weltpremieren des VW CrossBlue Coupé, mit dem die Wolfsburger einen Ausblick in die SUV-Zukunft geben, und der Audi A3 Limousine führte die Autoparade über den XL 1, den Bentley Flying Spur, den Skoda Superb, den Bugatti Veyron Grand Sport Vitesse, der Seat Leon SC und den Porsche RS bis hin zum Lamborghini Aventador LP Anniversario. Und auch der Motorradbereich fehlte natürlich mit einer Ducati Chavel ebenso nicht wie Lkw von MAN und Scania, die aus Platzgründen allerdings vor der Halle geparkt werden mussten.
"the trip", like all the other songs from our album "first",recorded 1971 by Conny Plank for PILZ-records (now available as CD on ohrwaschl-records), was our "real krautrock"-song.
never it was the same song twice; we totally improvised it each time we played it. only structured thing was the guitar melody-theme from Harald Thoma and me singing along with it.(find out, when you hear it live 1991 )
http://www.youtube.com/watch?v=Nh3VN_I5gSg
unfortunately Harald Thoma doesn´t appear in this video, because he was about to get draughted by the army and our manager replaced him with the red-haired Jürgen Schneider. Short time after that we fired the manager and brought back Harald Thoma to the band.
The sound you hear is the original line-up:
Andreas Cornelius - drums; Joachim Schiff - bass; Harald Thoma - guitar,vocals; Rainer Wahlmann - vox, harp
www.myspace.com/diesirae48
