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http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
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Today, Race Imboden, 2011 graduate of The Dwight School, was officially named to the United States Olympic Team by the US Fencing Association. After the fourth World Cup event, he mathematically qualified for the Olympics in Men’s Foil based on his high team rankings. Mr. Imboden is currently #6 in the FIE (Fédération Internationale d’Escrime) World Senior Rankings, #2 in the USA Fencing Division I (Senior), and #2 in the USA Fencing Under 19 Division (Junior).
“I couldn’t be more excited and honored to be competing as a member of Team USA, especially in London because my mother’s home country is England. For nine years, I have been working toward this goal with the amazing support and sacrifice of my parents to whom I’m eternally grateful. I’m also grateful to The Dwight School, which helped me to achieve my dream of competing in the Olympics by allowing me the time and flexibility to train, travel the world, and compete while I was a student,” said Mr. Imboden.
To view Multimedia News Release, go to http://www.multivu.com/mnr/55749-race-imboden-dwight-school-alumnus-united-states-olympic-fencing-team
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Learning how to make money online, got you stuck in classroom mode? Well it had me 'till I learned the principals being taught through this Free Video, at the unveiling of My 15k Formula.
You can watch this amazing video being unveiled at http://My15kFormula.com
This video is not just 4 my town in Atlanta or my last town in Memphis, Tn but it's my wish that this formula is unveiled in metro areas and smaller surrounding cities throughout the states.
http://www.wtfmagazine.com One of WTF Magazine's Models on the way home went by a truck fire, just as she got next to the truck it turns deadly! This is unbelievable!
http://www.hairbyjohnnyg.com - Hair Salon Scottsdale. This free hair tip is brought to you courtesy of Hair by Johnny G, Hair Salon in Scottsdale, AZ. Discover new ways to look and feel amazing at http://www.hairbyjohnnyg.com. Get a glimpse of the new 3D Hair Design provided by Hair by Johnny G, located at: 10201 N Scottsdale Rd, Suite 10, Scottsdale, AZ 85258. Also serving other Arizona cities: Phoenix, Tempe, Mesa, Chandler. Service zip codes: 85258, 85260, 85254, 85250, 85259, 85256, 85251, 85257, 85032. Why not make an appointment with one the best hair salons in scottsdale today? Call Johnny G at 480.235.4792 More hair tips at http://scottsdalehairbyjohnnyg.com
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With about one out of every three children in this country obese or overweight, it’s more important than ever to focus on healthy choices and changes that families can make together. Throughout March, which is National Nutrition Month, BeSmartBeWell.com shares stories of real families like Cindy and her children, who got healthier by cutting out junk food and exercising more.
“We lost over 200 pounds together as a family,” says Cindy in a video on Be Smart. Be Well. “After going back through and looking at pictures of where we were to where we’ve come, it’s just absolutely amazing!”
To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/childhoodobesity/50831
