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Music composed by Rokilis, Video made by Rokilis. This musical project was a little rushed, I decided to include footage of myself training which contains old footage also. It was interesting trying to produce music again and working on my video production skills. Overall it was a good effort. *Vocal audio towards the end may not be heard on some systems* (NOTE: some of the training methods used were all done in experimentation over the years, so I decided to include some of the things I have done whether effective or not)

http://www.slam-​n-​ropes.com -​ Im­mor­tal Mar­tial Arts Inc. was the orig­i­nal man­u­fac­tur­er and dis­trib­u­tor of the Bat­tling Ropes® brand. Af­ter six years of sup­ply­ing heavy train­ing ropes for John Brook­field Im­mor­tal de­cid­ed to launch their own new and im­proved patent pend­ing brand of heavy train­ing ropes called Slam N ropes®. All of our ropes are made of com­mer­cial qual­i­ty ma­te­ri­als specif­i­cal­ly de­signed for rope waves, slams and un­du­la­tion ex­er­cis­es. SLAM N ROPES® BRAND THE NEED FOR A BET­TER ROPE: Af­ter much tri­al and er­ror and prod­uct re-​de­sign and many thou­sands of dol­lars lat­er, we came up with the best com­mer­cial qual­i­ty and most func­tion­al de­sign of heavy train­ing ropes in the in­dus­try. We are con­vinced about the qual­i­ty, dura­bil­i­ty and unique de­sign of our prod­ucts com­pared to what's cur­rent­ly avail­able that we have filed a full util­i­ty patent for our de­signs with the US Patent & Trade­mark of­fice. In ad­di­tion in 2012 Im­mor­tal re­ceived a reg­is­tered trade mark cer­ti­fi­ca­tion by the USP­TO for Slam N Ropes®.

MarketingSherpa’s tenth annual MarketingSherpthe only email marketing conference based on proven research and science, will be held February 19-22 at the Paris Las Vegas Hotel & Casino. Four power-packed days of hands-on training includes 25 speakers, 30 roundtable discussions and eight breakout sessions. Five tactical trainings will focus on optimizing email marketing programs, and leveraging analytics and testing to gauge results and return on investment. To view Multimedia News Release, go to http://www.multivu.com/players/English/59419-meclabs-email-summit-2013/

http://www.aikencolon.com/Retrotec-House-Duct-Leakage-Training-Simulator-_p_5...An all new and quicker way to teach house and duct leakage mearsurement. The house simulator sets up in about 20 minutes. Simlpy set up blower door inside the strudy frame and begin to measure leakage. This Retrotec duct leakage simulator offers adjustable leakage holes in house and duct system for endless testing scenarios.

http://www.youtube.com/watch?v=F5CjNuOx-Ao - Embodied empathy listening skills exercise with Mark Walsh of Integration Training and friend Hannah Gower talking about nursing in the UK. An emotional intelligence / communication exercise involving the whole body. I have used this in business training as well as on NVC courses.

If you want to have your puppy potty trained within a couple weeks of getting him I suggest you try these methods. They work great and my 9wk old puppy is already fully potty trained. http://www.thedogtrainingsecret.com 

In 2011 we started out as a non-profit organization in Shreveport, Louisiana. We’ve since begun dedicating ourselves to helping those in the Memphis, Tennessee, area with job preparation training and utility payment assistance. We operate a youth development program that collects school uniforms, coats and supplies for children who are in need – and that’s only the beginning. We also offer Bible study for those who desire to be nourished by the everlasting Word. You see, we believe that our services all go hand-in-hand. When you know, understand and follow God’s Word, you’ll see opportunities that were previously invisible to your eyes. You’ll find your calling in life. You’ll be able to successfully support your household. And your children will know that there’s always hope in God’s hands. It starts with one simple step, and we’re aiming to be that catalyst for change. Would You Like to be One of God’s Helping Hands? We’re always in need of donations of time and financial resources. Contact us at (901) 235-3463, or email contactus@wearethehandsofgod.org to see how you can help. www.wearethehandsofgod.org

http://visalusshakes.com Actress and fashion designer, LisaRaye McCoy, has been struggling with her lower back which in turn has greatly limited her ability to move freely without pain. After a visit to her Chiropractor, LisaRaye gets approval to get back out there and start her pole dancing training. Watch as LisaRaye overcomes her back issue, starts her mastery of pole dancing and works her way to toward her ViSalus 90-Day Challenge Goal! 

Children International, a U.S.-based humanitarian organization, has seen that comprehensive, targeted programs provided in a caring environment empower youth to escape the traps of poverty. The organization’s 2012 Youth Report explains how. More than one-third of the world’s population, nearly 2.5 billion people, live on less than US $2 a day according to The World Bank. Employment can be life-changing for these people, but poverty is a hard trap to escape when it is all you know. Children International’s comprehensive youth programs provide young people with thoughtfully designed tools and experiences that can open doors to a life beyond poverty. To view Multimedia News Release, go to http://www.multivu.com/mnr/57993-children-international-2012-youth-report-escape-poverty-find-employment

Golf Lessons Irvine http://www.GolfSwingPrescription.com Call (949) 554-9926 - Are you looking for golf lessons in Irvine (or the nearby area) or just golfing tips in general? Ryan Trengrove (Class A PGA member), owner of a state-of-the-art indoor golf training facility called Golf Swing Prescription (Laguna Hills, CA), shows you how conquer one of the most common problems in Golf - keeping your lower body stable while swinging the golf club! Ryan states that if you can get your lower body to be more stable, you will have a lot more fun when you are playing golf. Ryan shows you a video of one of Golf’s great player’s, Davis Love III, to display great lower body stability. Ryan points out how Davis’s lower body not only stays in the “same sit” and “same flex” as Davis goes up to the top of his golf swing, but, also when he goes back down to hit the golf ball. Ryan also points out the importance of NOT having your lower body “sway”, but to have it “swivel” instead. The goal is to keep the lower body in its flex, so that you can have it sit, and keep the hip in the same spot. If you are able to do this, as you come from the top of your swing down to the ball, you should make solid contact. In order to assist you in achieving better lower body stability, Ryan shows you a golf drill called the “Feet Together Drill”. This drill has the golfer setup to hit the golf ball with their feet together, which will prevent the golfer from going “side to side” during the swing. The idea behind the drill is to have the golfer hit a number of shots with their feet together so that they can get the “feeling” of not “going side to side” and being stable. Once you get use to the feeling, then you can widen your golf stance, trying to maintain the same “stable feeling” felt during the drill, with your base “swiveling” and not “swaying”. Ryan goes on to show you one more drill to help you that he got from Golf Professional, Nick Faldo called the “Right Foot Forward – Left Leg Back Drill” (just switch if you are left handed). The goal of this drill is to help you focus on keeping the flex in your right knee. You get in your normal golf stance, but, just move your left leg back a couple of feet, and then hit the ball. So what this drill does is to focus you on keeping the proper flex in your right knee. What Ryan wants you to do is to work on the combination of the “Feet Together Drill” and the “Right Foot Forward –Left Leg Back Drill” so that when you get up to your golf ball you focus on staying centered – no “side to side” and keeping your right knee flexed. Ryan points out that if you can do this, that you should make better contact with the ball! Ryan performs over 1,500 golf lessons per year, when compared to the average club pro that only conducts approximately 300. Ryan is extremely popular for a reason; his indoor

http://www.soccertraining.net/1-best-soccer-training Check out this step-by-step soccer training video on how to beat a defender in soccer and discover how you can master soccer these extra tips and moves to help you beat a defender with ease and control. http://www.youtube.com/watch?v=rHZSYNId4So