Hi my name is John Hine, welcome to Hine Tai Chi. You will find a host of ways to learn Tai Chi and Chi Kung on this site. From weekly classes, to workshops and DVD’s, there is something for everyone from beginner to advanced instructors.
Research around the world has shown that Tai Chi Reduces Stress, Anxiety and Builds Immunity.
It improves everyday physical functioning, improves cardiac health and generates a feeling of well being.
It also alleviates the symptoms of many diseases including, helping reduce chronic pain, Lower Back Pain, aids Arthritis, helps lower blood pressure,. And as if that is not enough helps you sleep better too.
If you find it difficult to stand two of my DVD’s even show you how to gain the benefits of doing Tai Chi while sitting down.
http://www.360chiro.net/ - Chiropractors at 360 Chiropractic provides members of Lacey, Olympia and surrounding communities with high quality, affordable sciatica treatment and massage to alleviate back pain.
http://www.trainorsportsmedicine.com
Trainor Sports Medicine is Dedicated To Safe Participation In Sports, we specialist in providing a concentration in pain control, for musculoskeletal injuries, which may include injections of cortisone, viscol supplementation including for example euflexxa, hyaline and synvisc as well as, prp (platelet rich plasma therapy).
http://www.trainorsportsmedicine.com
Trainor Sports Medicine - We provide a concentration in pain control, for musculoskeletal injuries, which may include injections of cortisone, viscol supplementation including for example euflexxa, hyaline, and synvisc as well as, prp (platelet rich plasma therapy).
http://www.peverellchiropracticclinic.co.uk
Do these exercises at your computer everyday to help prevent Neck pain,
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Go
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http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will
facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at
http://fitnessweightlosscenter.com and find us on Facebook at http://facebook.com/fitnessweightlosscenter
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Doctors at Children’s Hospital Boston are just another step closer to securing a cure for sickle cell disease thanks to a little help from some superstar friends. More than $1 million was raised in support of their research efforts on Sunday, January 15 during the “Play Without Pain: Children’s Sickle Cell Benefit,” a partnership with international megastar Celine Dion, Caesars Entertainment, AEG Live and Children’s Hospital Boston. Held at Caesars Palace, the evening included a performance of Celine Dion’s glamorous show directed by Grammy Awards producer Ken Ehrlich, including a touching tribute to sickle cell victims during her rendition of Billy Joel’s “Lullabye.”
To view Multimedia News Release, go to http://www.multivu.com/mnr/54153-celine-dion-play-without-pain-children-s-sickle-cell-benefit
