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Do you have a desire to live a healthier life? I'm sure the answer is yes! In the world we live in today, there are so many stressors that can wreak havoc on our life, and cause our health to rapidly decline, therefore it is vital that we try to maintain our health.If you are looking for real ways to improve your Health and Fitness, what you need is a proven selection of reliable, health and fitness solutions. Start your good health experience with us today!
Are you constantly plagued by digestive conditions, such as acid reflux, stomach bloating, constant burping, or hiatus hernia? In 2018, statistics showed that over 50% of people in the U.S. had digestive type symptoms. Because these were symptoms, people had other hidden illnesses.
Rudy Silva, natural nutritionist. I want to give you some information to help you minimize or eliminate these digestive conditions. So, if you’re ready, let’s do it.
People who don’t have diabetes think that they are ok. But the way so many people eat, they put themselves at risk for this disease. Eating a diet high in processed foods, high sugar, and simple carbohydrates increase your chances of Type II Diabetes and especially if you are overweight. Other risk factors for Type II Diabetes are elevated triglyceride, low HDL, and high blood pressure.
Do you want to get rid of them, then keep reading or viewing my video.
Hi, Rudy here to discuss varicose veins and their cause. In this short video, I hope it will get you thinking about doing something about varicose veins. If you don’t have them, then prevention is what you should be thinking about.
If you look tired, feel run down, have dull skin, fight pain and discomfort, can’t think straight feel life has left you behind, now, Right Now, yes Right Now, is your opportunity to change your life. This is not a false claim, I have done this since becoming a nutritionist and many others have done it also. Is it your turn?
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Some say that’s selfish.
Some might say they owe it to their family to be there for them…
Let me tell you something:
You owe it to your family to SET AN EXAMPLE
An example of someone who lives the life they want to live.
Owing to my personal experience, I am 95% convinced that this is also the best prevention method for any viruses, including COVID-19. So here it is:
If your weight is 80 kg (176 lb.) or more, take
One liter of warm water +98.6 F. ( 37°C)
One lemon (squeeze)
Two tablespoons of honey
One teaspoon of baking soda
Mix it and drink in a time of a maximum of 5 minutes! Remember! You have to drink it on an empty stomach in the morning.
While we're in QUARANTINE, here is a simple way for men to cut their own hair!
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For all of you who won't be able to make it to the barber in the next few weeks/months, you can cut your hair at home for FREE! Cutting your hair is an incredible skill and can be done with EASE!
I've been cutting my own hair for years and have saved THOUSANDS of dollars. I've been sending that money to a child in Africa! It's been great keeping track of him and watching his incredible growth over the years. We even wrote letters back and forth.
Cut your own hair, but once the pandemic is over, please don't neglect your barber! Support Local Business!
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Have you been searching for an acid reflux cure that works? Do you get that burning sensation after you eat or that awful taste in your mouth as stomach food comes into your throat?
Luckily you have access to a few acid reflux cure remedies. Whether you have gas or pain from heartburn, there is a remedy close by and available for everyone. You can get rid of that unwanted chest pain, and do it quickly without drugstore remedies – Tums or Rolaids.
Fiber Foods That are Good For You
Fiber is a critical nutrient for your colon and overall health. You need to eat equal amounts of insoluble and soluble fiber. Most people only eat around 8 grams or less of fiber each day. The amount you need to eat is around 25 - 45 grams. This is a lot of fiber and you will need to introduce it slowly into your diet. You may experience gas when you eat more fiber food. But, this will pass as your stomach gets used to eating more fiber.
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