What can you do to understand your behavior, especially if it is unwanted or detrimental behavior? Behavior that is preventing you from having good relationships, success in business, or growing to be the best you can.
Hi, Rudy Silva, Natural Nutrition, here to help you get a better understanding of why you behave in a certain manner.
All of us should be concerned with our bone density. Strong bones will make your life healthier and disease free as you age. Discover a few foods that are important for preventing osteoporosis.
If you are short in magnesium, you may not show any symptoms, you may just ignore them, or you may attribute them to some other nutrient deficiency. However, moderate or severe magnesium deficiency results in malnutrition, loss of appetite, nausea, weakness, personality changes, and arrhythmias.
Today everyone knows that “an apple a day keeps the doctor away” and I say “three apples a day keeps you away from the doctor.” Eating three apples a day is strong medicine and they taste good. Just like most fruits, apples are free of cholesterol, sodium, and fat. They contain about 80 calories.
Hi, Rudy here to give some cool information about how apples can make you healthier.
If you don’t sleep well, then you need to take a natural sleeping pill. Melatonin is one of the least expensive ways to take care of this problem. The nice thing about melatonin supplements is that it is not only good for producing sound sleep it also provides your body with the melatonin it needs.
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Recently, my sister asked me if I knew of any natural remedy for ringing in the ears. She said the ringing was keeping her awake at night. And, her daughter has the same problem. Her daughter had to listen to a loud radio to mask the ringing so that she could concentrate on doing her job.
One of the first steps to take when you have decided that you want to do something about your health is to do a colon and blood cleanse.
Hi Rudy, Again,
Not only should you do this cleanse to improve your health, but when you fall ill to any disease as simple as constant mucus flow, skin eruptions, or to a deadly disease such as cancer.
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There is a lot of confusion about which is better golden flax seeds or brown flax seeds. Two popular locations that grow flax seeds are Canada and South Dakota. Canada grows mostly reddish-brown seeds whereas South Dakota grows both golden and brown flax seeds.
In a recent article on yahoo.com front page, it talked about a study that indicated using nutritional supplement could be dangerous to your health. When reading these types of studies, I always like to see who puts out the study and who sponsored it. The medical industry always sponsors studies that point to a detrimental effect, when using nutritional supplements. It seems to me that the medical industry is quite happy to keep you sick so that you can provide them with a continual doctor and hospital visits and purchase drugs.
Hi, Rudy, Nutritionist, here again, to give you some good information on supplements and their use.
