Self-defence starts with awareness, confidence and control.
This video shows women’s self-defence training in the gym, focused on practical movement, balance and realistic scenarios. The emphasis is on staying calm, protecting yourself and responding with effective technique — not aggression, but control.
Filmed at He Yong Gan Martial Arts in Apeldoorn, The Netherlands ? Where discipline, respect and real training come together.He Yong Gan Martial Arts - Shaolin Kungfu Apeldoorn.
Train smart. Build confidence. Stay prepared.
Experience a powerful martial arts demonstration by He Yong Gan Martial Arts, based in Apeldoorn, The Netherlands. Shaolin Kung Fu Apeldoorn He Yong Gan the Netherlands.
This demo highlights real training focused on control, balance, discipline and effective technique. No choreography, no show — just authentic martial arts practice that builds confidence, body awareness and mental strength.
He Yong Gan Martial Arts offers traditional and modern martial arts training with a strong foundation in self-defence, personal development and structured discipline. This video reflects the mindset behind real training: consistency, focus and respect.
Ideal inspiration for martial artists, self-defence practitioners and anyone interested in genuine martial arts training in the Netherlands.
Wolfpack Cup 2026 A tournament full of dedication, focus, and true martial arts spirit. From sharp kata to intense contact fighting, our fighters showed what hard training and teamwork are all about. Proud to represent He Yong Gan Martial Arts and everyone who supports our journey ??
Explore the Yang 9 Tai Chi Form as taught within Kenko Kempo Karate Vitok, a martial arts system created by Erich B. Ries from Germany. This short and elegant Tai Chi sequence focuses on balance, inner calm, and fluid movement, making it ideal for health, relaxation, and martial arts training at any level.
Watch the Kenko Kempo Kata from Vitok Martial Arts filmed from the back view, designed to help students follow and practice each movement with precision. Created by Erich B. Ries from Germany, this kata blends traditional Karate, Qi Gong, and Tai Chi to promote health, strength, and self-defense.
Experience the Kenko Kempo Kata from Vitok Martial Arts, a unique blend of traditional Karate, Qi Gong, and Tai Chi elements designed for health, strength, and self-defense. Created by Erich B. Ries from Germany, this kata demonstrates precision, balance, and harmony in motion. Perfect for martial arts enthusiasts and practitioners of all levels.
Kurokumo Bushido is martial arts academy in Groningen the Netherlands. This school is teaching Shinobi No Jutsu, Ninjitsu, Ninjutsu or Kurokumo Shinobi Goshido. Hard and intense training following the way of the ninja.
The commercial driver is responsible for conducting an inspection whenever a commercial vehicle is operated on a highway, as required by NSC Standard 13.
To ensure the safe operation of commercial fleets, most countries require daily pre-trip inspections.
Daily Pre-Trip Checks training, which is compatible with the National Safety Code, teaches drivers how to conduct vehicle inspections that protect themselves and others.
In this video, we'll go over the many sorts of roadside inspections, as well as the basic standards for inspections.
Visit the website right now for more details.
Hydraulics isn't yet recognized as a workplace hazard, yet the number of persons who have been injured or killed as a result of hydraulic-related exposure is worrying.
In this video, you'll learn why hydraulics awareness is so important, and how the Hydraulic Safety Exposure Level training course can help you become more aware of workplace hydraulic hazards!
For more information click the link below..
This video presents insight about an online Firefighting & Fire Extinguisher course that teaches people the basics of fighting a minor fire.
Fire classifications, fire extinguishers, and extinguishing ingredients, as well as fire extinguisher operation and firefighting procedures, are all covered in this course.
Explore more about this course, here: https://www.trainanddevelop.ca/courses/firefighting-and-fire-extinguisher-safety/
Learn Shaolin Sword! Shaolin Kungfu He Yong Gan Martial Arts
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
Shaolin Jian Straight-Sword Form - He Yong Gan Martial Arts in Apeldoorn the Netherlands. 自分で剣を学ぼう！武術少林剣型 Shaolin Jian Form - He Yong Gan Martial Arts
#heyonggan #martialarts #shaolin #jian #shaolin #kungfu #wushu #sword
