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If you're looking to lose weight but don't want to follow a strict diet, there are some great ways to do so.
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If you need some motivation or inspiration to start this process, here are four tips on certain foods that can assist in your weight loss journey.
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When it comes to losing weight, many people believe that they need to follow a strict diet or lose out on their favorite foods.However, now there is new evidence that those who enjoy eating what they want and lose weight will lose more fat than those who starve themselves.The key to losing weight and eating whatever you want is maintaining a healthy balance of diet and exercise.
It is no secret why all of us get sick, this has been known for a long time. But, many people, doctors, and medical professionals have been unwilling to accept the real reason we get sick. The result is that we get sicker and sicker because we don’t address the cause of our illness, we only address the symptoms.
If this is the case with your thyroid, chances are that your thyroid is working below average in releasing its hormone, thyroxine. And, when you are under a lot of stress, your thyroxine may be used upon its way to your cells.
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Global health service company Cigna Corporation (NYSE: CI) today unveiled a new initiative championing its whole person approach to health and well-being. The company is bringing together three cultural icons, Queen Latifah, Nick Jonas and Ted Danson, to encourage everyone to schedule their annual check-up and talk openly and honestly with their health care providers about how they are feeling, physically and emotionally.
Filmed in Los Angeles, the campaign takes a public service message approach and features the three influencers taking unique steps to find balance in their hectic personal and professional lives. Using light humor, they each address the impact that widespread and relatable feelings, such as stress and loneliness, can have on overall health and well-being.
To view the multimedia release go to:
https://www.multivu.com/players/English/8454551-cigna-latifah-jonas-danson-go-know-take-control/
Leading up to a season of gift-giving and stress, TENGA wants American men and their partners to remember the importance of self-pleasure and care. A Global Self-Pleasure Report conducted earlier this year uncovered something surprising about American men: those who masturbate more frequently and communicate openly with their partners about their needs are more likely to experience thriving relationships with partners, be more confident and report higher levels of overall happiness.
To view the multimedia release go to:
https://www.multivu.com/players/English/8445551-tenga-chris-donaghue-feel-more-man/
The average walker takes about 10,000 steps per day, which can put tremendous stress on the 26 bones and 33 joints in your feet. The Look for the “O” campaign from the American Orthopaedic Foot & Ankle Society (AOFAS) encourages consumers to take charge of their foot and ankle health and choose a foot and ankle orthopaedic surgeon when medical care is needed.
“Most people don’t give much thought to their foot health – that is, until something goes wrong,” stated J. Chris Coetzee, MD, president of the AOFAS Board of Directors. “But 75% of all people experience foot pain at some point in their lives, and it’s important to know how to find the best medical care before a problem arises.”
To view the multimedia release go to:
https://www.multivu.com/players/English/8164351-aofas-what-is-a-foot-and-ankle-orthopaedic-surgeon/
The Raynaud’s Association, a 501(c)3 non-profit health organization, is launching a new and assertive campaign – “Don’t Turn a Cold Shoulder to Painful Fingers” – to urge those with the painful disorder – and their doctors – not to dismiss the pain Raynaud’s sufferers endure.
October is Raynaud’s Awareness Month, when temperatures generally get chillier and an estimated 5-10 percent of the population experiences numbness and pain in their fingers, toes and other extremities. Stress can also trigger the condition.
To view the multimedia release go to:
https://www.multivu.com/players/English/8396551-raynauds-association-october-raynauds-awareness-month/
In this video I will reveal how to lower your cortisol levels and how to reduc stress in general. Please take a look as this is a important tips for your overall health.
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