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Lose weight while eating whatever you want
If you're looking to lose weight but don't want to follow a strict diet, there are some great ways to do so.
Many people have success by doing things slightly different than what they've tried before.
If you need some motivation or inspiration to start this process, here are four tips on certain foods that can assist in your weight loss journey.
A new survey from the Gout & Uric Acid Education Society (GUAES) finds many Americans with gout may be placing too much emphasis on diet when it comes to managing the disease and controlling painful flares. Of all the steps taken to manage gout, respondents cited changing their diet by eliminating or reducing consumption of certain foods as their top step taken (50 percent)—even ahead of taking medications to lower their uric acid levels (40 percent) and maintaining an overall healthy fitness level (33 percent). Furthermore, nearly one in three with gout incorrectly believes that the disease can be completely avoided by eliminating certain foods; and more than one in four said they would not take medications if they were making dietary changes.
“Physicians all too often see patients who believe they can successfully manage their gout with diet alone,” said N. Lawrence Edwards, M.D., a rheumatologist and GUAES chairman. “But even with extremely rigid diet restrictions, most gout patients will only be able to lower their uric acid levels slightly—not nearly enough to achieve a healthy level to control flares and reduce risk for long-term damage.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7835451-guaes-diet-survey/
Zoës Kitchen (NYSE: ZOES), a fast casual Mediterranean-inspired restaurant group, today introduced several unique ingredients to their menu, bringing the flavors and benefits of Mediterranean eating to guests via four new menu offerings.
Innovating within the restaurant space, Zoës Kitchen is the first restaurant group to introduce the lupini bean to the United States, adding this protein-packed, mild-flavored legume to their menu across 170 restaurants in 17 states. Farro will also be incorporated in the menu, an ancient, savory, fiber-rich grain that is commonly used in place of pasta and rice in the Mediterranean. Calabrian peppers, from Calabria, Italy, will add a slightly sweet and mildly spicy flavor to several dishes. Light and crispy piadina flatbread will offer guests an alternative to traditional breads used for sandwiches in the US.
To view the multimedia release go to:
http://www.multivu.com/players/English/7753651-zoes-kitchen-new-mediterranean-dishes/
http://www.osv.ltd.uk/citroen.php
Based on the C4, the Citroen DS4 is a light, more compact edition that
gives the driver the command of the road. It’s slightly taller than its
“older sibling” by 40mm but 60mm shorter and 20mm wider, spotting a
flexible slanting rear beam, giving it the stability that is buoyed by
a front suspension typical of a MacPherson and a hydraulic power
steering...See More http://www.osv.ltd.uk/citroen.php
The world’s number one tennis player and PokerStars ambassador, Rafa Nadal has lost out to the world’s best female poker player, Vanessa Selbst in a heads-up poker game. Nadal finished with slightly fewer chips than Selbst in a special charity poker game held at Casino de Monte Carlo.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/71400516-rafa-nadal-vanessa-selbst-in-monte-carlo
The world’s number one tennis player and PokerStars ambassador, Rafa Nadal has lost out to the world’s best female poker player, Vanessa Selbst in a heads-up poker game. Nadal finished with slightly fewer chips than Selbst in a special charity poker game held at Casino de Monte Carlo.
To view the Multimedia News Release, go to http://www.multivu.com/mnr/71400516-rafa-nadal-vanessa-selbst-in-monte-carlo
A new survey says Americans’ confidence in their ability to afford a comfortable retirement has recovered slightly from the record lows of the past five years—primarily among those participating in retirement plans. But overall, actual preparations for retirement haven’t improved.
To view Multimedia News Release, go to http://www.multivu.com/mnr/64628-2014-principal-financial-group-ebri-retirement-confidence-survey
The Rubens; a band from NSW comprising of three Margin brothers, Zaac, Sam and Elliott, and childhood friend, Scott Baldwin. Discover how they are inspired to write music in our latest video from the Jack Daniel's 1907 Nova 969 Red Room. In
1907 Jack Daniel entrusted his famous distillery to his nephew Lem
Motlow. Lem soon introduced a white-labeled lighter version of Jack
Daniel's Tennessee whiskey. We proudly continue this tradition with
Jack Daniel's 1907, a Jack Daniel's Tennessee Whiskey, matured in the
cooler areas of the barrel house and bottled at 74 proof. Since
the whiskey does not work its way as deeply into the barrel wood it has
a lighter, slightly sweet taste profile, while retaining the
exceptional smoothness you would expect from Jack Daniel's. Jack Daniel's 1907 is the lighter, sweeter, easy drinking Jack. Enjoy the lighter side of Jack. These
materials are intended for those above the legal drinking age, and
should not be forwarded or shared with anyone under such age.
The Rubens; a band from NSW comprising of three Margin brothers, Zaac, Sam and Elliott, and childhood friend, Scott Baldwin. Discover how they are inspired to write music in our latest video from the Jack Daniel's 1907 Nova 969 Red Room. In
1907 Jack Daniel entrusted his famous distillery to his nephew Lem
Motlow. Lem soon introduced a white-labeled lighter version of Jack
Daniel's Tennessee whiskey. We proudly continue this tradition with
Jack Daniel's 1907, a Jack Daniel's Tennessee Whiskey, matured in the
cooler areas of the barrel house and bottled at 74 proof. Since
the whiskey does not work its way as deeply into the barrel wood it has
a lighter, slightly sweet taste profile, while retaining the
exceptional smoothness you would expect from Jack Daniel's. Jack Daniel's 1907 is the lighter, sweeter, easy drinking Jack. Enjoy the lighter side of Jack. These
materials are intended for those above the legal drinking age, and
should not be forwarded or shared with anyone under such age.
The Rubens; a band from NSW comprising of three Margin brothers, Zaac, Sam and Elliott, and childhood friend, Scott Baldwin.
Discover how they are inspired to write music in our latest video from the Jack Daniel's 1907 Nova 969 Red Room.
In 1907 Jack Daniel entrusted his famous distillery to his nephew Lem Motlow. Lem soon introduced a white-labeled lighter version of Jack Daniel's Tennessee whiskey. We proudly continue this tradition with Jack Daniel's 1907, a Jack Daniel's Tennessee Whiskey, matured in the cooler areas of the barrel house and bottled at 74 proof.
Since the whiskey does not work its way as deeply into the barrel wood it has a lighter, slightly sweet taste profile, while retaining the exceptional smoothness you would expect from Jack Daniel's.
Jack Daniel's 1907 is the lighter, sweeter, easy drinking Jack. Enjoy the lighter side of Jack.
These materials are intended for those above the legal drinking age, and should not be forwarded or shared with anyone under such age.
A new online survey shows just how difficult life insurance conversations can be. Parents would rather talk to their children about drugs/alcohol, religion and politics before life insurance, which is a topic only slightly more comfortable than sex/puberty. The survey also shows parents are the primary source for initial conversations about life insurance. This topic avoidance might be one reason that 22 percent of Americans feel they are not at all knowledgeable about life insurance. The State Farm survey, conducted by Harris Interactive among over 2,000 U.S. adults also revealed a gap in Americans’ knowledge of life insurance and general misconceptions about the benefits life insurance provides to those who are insured.
To view Multimedia News Release, go to http://www.multivu.com/mnr/56798-state-farm-survey-life-insurance-benefits-policy-family-bucket-list-liam
