Spending 30 minutes on a treadmill or an elliptical machine a few times each week is not the key to a healthy lifestyle. What’s more important is getting out of your chair, or off the couch, and moving throughout the day – preferably at least once an hour. That’s the logic behind Anytime Fitness’ new “Every Step Counts” campaign – which features reserved parking spots for its members as far away as possible from the gym, in the far corners of the parking lot.
“We care what you do outside the gym every bit as much as when you’re inside one of our facilities,” said Chuck Runyon, CEO and co-founder of Anytime Fitness. “Three hours of rigorous exercise a week is great. But what you do during the other 165 hours each week will really determine whether you’re healthy or not. If you sit in a chair and stare at a computer screen for eight hours a day, without moving every hour or so, then research* shows you’re much more likely to develop a long list of preventable chronic diseases. Sitting too much is the new smoking.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7942951-anytime-fitness-every-step-counts/
Click: http://www.sotpband.com SOTP: Jack Locker: Rhythm Guitar, Duncan MacFarlane: Vox, Blake Price: Lead Guitar, Joey Oddo: Bass, Ty Dennis: Drums / Sol Mates music video Thanx to feat Yana Rusakevich, a talented theatrical performer who's like a modern day Joan of Arc but from Belarus.
Special Thanx to Benyeuda (Tomer) -- the "Anteater sign" (Brazil), Roger Manrique -- the "Giant Anteater crossing" (Venezuela), Bio-tours available at: www.andigena.org John Mannette -- '71 Buick Skylark convertible (USA). Video Editing by Tom Daniels.Copyright 2014 All Rights Reserved. SOTPBAND.COM
www.LegendsofAmunRa.com
One of the best science fiction books of the year is here, The Soul of the World, book 2 in the series Legends of Amun Ra
The ancient powers lost to Potara have returned. The Brotherhood of the Black Rose rises to bring Thoth into disorder. And, while the Brotherhood reclaims their power, chaos reigns among the survivors. Six individuals have emerged from the aftermath struggling for control over their lives and a divided land. Kem and Shirin, who abolished the five thousand year reign of the Amun Priests, rule from the golden throne of the Oracle’s Chair in the Hall of the Nine. Dio and Axios struggle to piece together a resistance worthy to challenge the ancient magic which resides in the Great Temple of Amun, and Leoros and Atlantia try to remain true to their hearts and their cause despite tragedy.
But when the Book of Breathings is discovered, the path to immortality is revealed. Leoros and Kem race to capture the Soul of the World unaware of the challenges awaiting them. This time, the gods themselves will intervene. A must read, best science fiction books of the year
In a tale where boys become men and girls become women, where treachery and deception are around every corner, and where primeval mysticism finds its way back from the grave, victory is reserved for neither the good nor the evil, but the powerful.
Join the journey to one of the best science fiction books in 2013.
www.LegendsofAmunRa.com
Sometimes I Dream download the single on ITUNES http://www.thetexastenors/store lyrics by Steve Wood and Music by Mario Frangoulis Performed by The Texas Tenors Directed by Patrick Landes Edited by Jody Wilson THE TEXAS TENORS 2012 ALL RIGHTS RESERVED
Our strategy course helped everyone's
favorite Russian -- it can help you too! Learn more here:
http://www.sonshi.com/daily.html This video was made exclusively for Sonshi.com. (c) 2013 All rights reserved.
Sons of Hippies - Spaceship Ride (Release date 6/4/2013)
(P) (C) 2013 Cleopatra Records, Inc.. All rights reserved. Unauthorized reproduction is a violation of applicable laws
Full length coming soon
Sometimes I Dream dowload the single on ITUNEShttp://www.thetexastenors/store lyrics by Steve Wood and Music by Mario Frangoulis. Performed by The Texas Tenors. Directed by Patrick Landes. Edited by Jody Wilson. THE TEXAS TENORS 2012 ALL RIGHTS RESERVED
Penny has returned. She is now back from her holiday vacation in London. It’s really good to have Penny back at the studio. Today’s episode, Professor HANS and Penny talk about the difference between the men in London and the men in the US and their attitude towards women in night clubs and bars. Men in US possess strong self-confidence and they are really cocky. They are so upfront. They run in places and just come up to you especially in night clubs and bars.
On the contrary, the British men are quite reserved. They rarely come up to girls and when they do it’s kind of lame and hesitant. But, in fairness, there are a lot of good British gentlemen out there.
The Story takes place somewhere in Europe with Semi-Retired Jewel Thief (Dutch Franklin) while composing music on his spare time at his home; one day randomly notices thru his Telescope, a Beautiful young woman (Masha Rechman) burglarizing his neighbor’s safe. The Thief that falls in love with the thief saga begins to unfold as their romance is challenged by her not wanting to give up her passion of becoming the best jewel thief of all time. Will Dutch Franklin convince her otherwise? Will she give it all up for their romance? Who can say? Dutch Franklin is the- “Thief Of Hearts”
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Music video by Taddy Porter performing Fever. (P) (C) 2013 Primary Wave Records. All rights reserved. Unauthorized reproduction is a violation of applicable laws. Manufactured by EMI Label Services
