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It’s that time of year when holidays parties are abound and everything revolves around festive parties, cocktails and delicious indulgent treats. The season can represent a time for serious temptation to overeat, indulge and forgo the gym. Whether you are throwing a holiday party or attending one, watching your waistline doesn’t have to be torture. Nationally recognized health and nutrition expert, and former editor of Shape magazine Sharon Liao provides tips on healthy entertaining, which has become more trendy and fashionable than ever before. Contrary to what many Americans believe, it’s not hard to find a cornucopia of nutritious foods that can feast the eyes and lighten up the calorie packed plates at your own party.

If you overeat all the time and want to stop it may be that you are tired and are using food to try to get energy. Whether you just overeat or are suffering from binge eating disorder this link gives you a free self hypnosis healing recording. http://debbiewilliamsassociates.co.uk/free_download.htm