In this video I share some tips I have used myself on how to overcome social anxiety
http://naturalhealthevolution.com/best-supplement-for-social-anxiety-disorder/
https://www.youtube.com/watch?v=Wo4pZ-bpl5w
NBC UNIVERSO, the modern entertainment and sports cable channel for Latinos, announced today the premiere “El Vato,” the network’s first original scripted series created for the U.S. Hispanic market starring Mexican regional star El Dasa on Sunday, April 17 at 10pm/9c. This 10 episode-long series produced by Endemol Shine Latino and Boomdog, marks the acting debut for the talented and charismatic singer from Hermosillo, Sonora who takes on a new challenge to expand his artistic career.
“Dreams do come true and to be honest I never imagined I would be acting on a TV series inspired on my real life experiences. I’ve always had huge dreams, envisioned myself singing on the most important stages around the world and I still can’t believe it. I am honored to work alongside renowned actors and colleagues. This challenge is a great blessing and hope audiences tune in to watch NBC UNIVERSO because we poured our hearts and souls into this production,” stated El Dasa.
To view the multimedia release go to:
http://www.multivu.com/players/English/7609252-nbc-universo-el-vato/
November is National Family Caregivers Month and AARP is launching a national campaign to bring awareness to the important role that family caregivers play in the lives of their loved ones. AARP's Random Acts of Kindness for Caregivers contest will begin on October 15 with the goal of encouraging people to recognize and reward caregivers - many of whom spend 18 hours per week providing care like bathing, dressing, preparing meals, administering medications, driving to doctor visits or paying bills - in small but meaningful ways.
“Caregiving may be one of the greatest expressions of love and it's woven into the lives of one in six adults,” says AARP Family and Caregiving Expert Amy Goyer, author of the new book Juggling Life, Work and Caregiving. “A staggering 40 million family caregivers provide support for loved ones and, as a caregiver myself, I know that the smallest acts of kindness - like holding a door for someone pushing a wheelchair, surprising them with flowers, or even taking a caregiver's dog for a walk - can be memorable moments in the life of a caregiver.”
To view the multimedia release go to:
http://www.multivu.com/players/English/7607231-aarp-caregivers/
I've been really anxious to take another stab at making an Electronic song with the little that I have to work with and still make it BUMP like a Bungee Jump. I'm patting myself on the back for this one because so far, I'm the only one who has heard it and I'm my own biggest fan. I said to myself "Steve...... This bump's like a bungee jump." ...... Naturally, I didn't answer myself back so..... Yeah..... Everything's cool..... WOW !!!!! .... This really Bump's ...... That's because I make it Bump ...... With my Bumpermatic .... " BUMP ..... BUMP !!!!! ...... You son of a bumper !!!!!"
A wonderful musician and friend of mine has recently departed from our world and is now starting his new life under God's great care and guidance. Nikos will do very well in Heaven and will even delight the angels with his goodwill and music. "I am reaching out to you now from this world Nikos to present you with my gift of this song for you. The melody came to me immediate in my grief. Now with great joy, I embrace you as my eternal friend. There is no end for you now my friend Nikos. Only eternal bliss and fulfillment..... I suppose that I will have to behave myself a little bit more if we are to meet again and go fishing as I have promised.
PS my friend. I do not own a flute, nor did I have any simulated flute sounds that I could use for this song and so I came up with the idea of recording the sound of the timer from my microwave and by stretching it out, I believe that I now have a most beautiful flute sound. You always did call me your crazy artist friend. I suppose that this proves it. Take good care of yourself Nikos. Eternally your crazy artist friend.. Steve.
This song and video will probably be most appreciated by fellow musicians. Especially those who do programming. This was one of my first experimental songs that I tried out on FL 5 out back in 2005. It was my 3rd composition. This dates back farther than anything that I've previously uploaded to Youtube. This baby was my prototype that laid down the ground work for the simpler projects that I perform now. I wasn't even singing at that time yet. At least not solo. I did however lay down 100 vocal tracks of "Ahs" and mixed them down to 1 track on this 400 track project.
My first goal was to compose an original European style song and learn how to do so on this new program. I decided to use my imagination and give it a live concert sound. For this, I uploaded a lot of various audience sound effects from Limewire. I added my own whistling which I'm sure that my neighbors appreciated. What I amazed myself with was how I was able to take the stock FL hand claps which are usually dry for rap music and transform them into a concert sounding audience clapping, most notably on the drum solo which was another adventure in itself. I cloned as many hand clap that I needed to emulate the sound and altered their pitch and offset their timing for a more human sounding crowd effect.
Knowing that I would want to be very versatile with my percussion work, I figured that a drum solo would be the best way for me to test my potential. I've personally have never heard anything like this on a program like FL or any other virtual program. Normally if I intend to upload an older project, I'll upgrade and replace the older sounds with the better sounds that I use now but I've decided to leave this one exactly the way I had left it...Cobwebs and all. Besides, I have no idea as to how I actually came up with this stuff. It looks like an endless maze of tracks. As far as the video goes....I took out my camera and snapped a few back yard shots. My back yard is beautiful at this time of year.
Click: http://www.ellorenzrecords.com "Love Is" by Steel is an American Roots/Country Rock song and music video dedicated to his great and late father, coping with his loss, who was a veteran, like myself, and the stress of adjusting back to civilian life.
Do you really think you can hit me and put your baby in me and than just forget about me? I don't think so. I still love you. I say your name all the time over and over. Mohammad Kashif Wasi. You cannot continue to ignore me. You think I am a toy? You think because I was an office temp at Monsanto that I am your toy? I will come to Texas and we will have a life together without Samira. Just you me and the baby and I forgive you Kashif. Just treat me with respect, okay? I deserve at least that. Answer me when I call you and write to you and I won't keep having to make these desperate and pathetic videos. I hate myself right now okay look what you do to me Kashif I love you.
http://bodybuildermalaysia.com
Interview with Impulse Fitness Marketing Executive whom was a personal trainer/bodybuilder himself as he speaks of:-
1) How bodybuilders can establish his/her own gym through Impulse Fitness via business loan by PUNB?
2) Why is it important for a starter to hire professional BodyBuilder/Personal trainer to achieve your goal?
Q: What is your name?
A: My name is Zul Helmi. People often call me Angah, or Helmi.
Q: What do you do here to today at Impulse Fitness?
A: We are running a booth to introduce our company and also to introduce our package of promotion for complete gynamsium.
Q: Who are your customers?
A: Commonly are bodybuilders and gym owners. We also provide home use equipments to home-user.
Q: DO you train yourself, An\'gah?
A: Yes of course, I train myself also.
Q: Do you engage a bodybuilder or personal trainer?
A: Before this, I was also a personal trainer, and I am doing my Bachelor is Sport Science and Recreation at UiTM.
Q: Do you encourage starter to seek professsional advice from personal trainer instead of doing it ownself at home, and why?
A: From my opinion, we have to take advantage of training in gynasium as there are many personal trainers (and also other members with experience). In bodybuilding, there are theory and experience. We need to make use of their experience to make up our own set of experience. We will not get very efficient result if we train at home.
There is no one to monitor you, whether you are cheating or doing the wrong technique (which leads to wrong habit).
Hire a Bodybuilder/Personal trainer at http://bodybuildermalaysia.com
Q: Do you encourage to have an equipment?
A: Yes of course, with an equipment, there\'s a commitment. Without one, we cannot see how it can help and how much our body can develop.
Q: Lastly, do you have a tip to newbie who wants to build a fit body, a simple one, and how to choose a personal trainer?
A: Number 1, you have to know the principle of training. It has to be at the back of the mind. It will be used everyday. To hire a personal trainer, you have to search for one who is reliable, with proof of own body result and knowledge.
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http://youtu.be/11URrxv4nZY
Check out Mr Kuala Lumpur 2013 organised by KLBBF.
It was contested by over 100 bodybuilders.
